Fight Hypertension

We know what we eat and how we feel emotionally during the course of a day influence on our blood pressure. Several diseases can lead to increased blood pressure and certain medications can be.

The circulatory system is robust yet finely balanced, and alcohol is an important contribution to the increase in blood pressure one. This is a strange anomaly as a general, one has the feeling that after more relaxed enjoying a drink, and in some cases it may be a case of maintaining the consumption of alcohol in moderation.

They know how alcohol affects your blood pressure should help you make a decision on whether and how much and how often is it OK to have a drink. The frequency and quantity of alcohol consumption could determine your level of health, not only in terms of blood pressure, but in relation to a number of other medical conditions. These conditions in turn can also lead to an increase in blood pressure.

Frequent drinking affects the kidneys. The kidneys are filters and damage, if they can not function properly. As so closely connected with the blood, the kidney is inefficient more pressure on the arteries, thus the pressure. This is a domino effect. If it becomes a serious problem due to drinking, the doctor may feel he has no choice other than the management of strong drugs.

Sun, like much alcohol is safe to drink? As a general rule of thumb is that women have their drinks on a single day, but not with a drink every day of the week. Men have a slightly higher tolerance, so that one drink per day should be OK for them with perhaps a Chaser on the weekend.

Some weight gain very easily by drinking alcohol. Alcohol is in calories (plus an often snacks with a drink), so that an additional layer of fat gets distributed over the area well.

This can raise your blood pressure is dangerously high levels. This has not only left out of shape, is to your health.

The more fat you have on your body, the more pressure on the arteries. There is more pressure needed to blood through the arteries, because the fat-environment and narrowing of the arteries.

As you can see, there is a strong link between high blood pressure and alcohol intake. Reducing the quantity and frequency of alcohol is a positive influence on blood pressure in line to a manageable level. It is not just the blood pressure, the negative effects of alcohol. Ask your doctor in your personal alcohol limits and also the connection between diet and blood pressure.

Megan Richards here: I'm the Wellness Editor for http://www.BeWellAgain.com Did you find this article useful? You'll find a lot more information about the dangers of blood pressure and its causes and treatment here... http://MyBloodPressure.BeWellAgain.com

Disclaimer: This article and Be Well Again web site and sub-directories are for people interested in taking responsibility for their own health. Information is provided only for educational and informational purposes and is not meant to substitute the advice of your own medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

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Take medication such as beta or alpha-blockers, ACE inhibitors or other types of medication for high blood pressure? You may be interested to learn that natural cures for high blood pressure better and have fewer side effects. They also treat the underlying cause of the condition, and prescription medications.

What are some of the side effects of medication? Alpha-Blocker können zu bangen Herzens, Schwäche, Gewichtszunahme und der Erhöhung von schlechtem Cholesterin. ACE inhibitors can cause skin rash, loss of taste and a chronic dry cough. Most prescription medications cause some side effects. The biggest drawback is that it does not cover what the cause of your hypertension.

So, what are some of the natural cure for high blood pressure? There are many answers. Some of them are common sense, how to reduce alcohol consumption, the elimination of salt your diet and less stress. Here are a few other things you should be to reduce hypertension:

1. Food - Add fresh fruit, beans and grains in your diet will lower your readings. Foods containing potassium, magnesium and calcium are also very effective.

2. Exercise - Physical activity is one of the easiest ways to lower your blood pressure. Simple activities such as walking for 20 minutes 4 or 5 days a week can make a difference.

3. Herbal supplements - Some herbs are only as effective as medication for the maintenance of normal blood pressure. Herbs are natural and will not cause side effects that drugs can.

4. Vitamins and Minerals There are several vitamins and minerals you should make sure that you are in your diet. These include lecithin and selenium. Also make sure your Omega-3-fatty acids, which are either in the foods you eat or through supplements.

with natural methods to control hypertension can prolong your life. By addressing the cause, not only to improve your blood pressure, but also other conditions such as high cholesterol and diabetes. General state of health will be significantly improved!

No risk to your health by synthetic drugs, which simply mask your problem. natural cures for high blood pressure selection is a smart move - for your life and your health. Take the steps to your life. Learn more by reading the High Blood Pressure Remedy Report.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Cures for High Blood Pressure

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

introducing herbs to your high blood pressure treated with caution - chronic hypertension must constantly be monitored by your doctor. Keep informed him that the herbs. It is very important to work in close cooperation with your doctor, as any change in blood pressure is important.

A cup of tea dandelion (Taraxacum officinale) three times a day is beneficial for hypertension, a teaspoon of dried leaves to a cup of boiled water. Let stand for 10 minutes. Large quantities of raw garlic ** (up to 6 cloves per day) are also helpful when daily. Expect results in about a month's time.

A tea of ripe berries hawthorn (Crataegus monogyna) is another option. Add a cup three times a day in your life. Steep 2 teaspoonfuls in 1 cup of boiled water for 20 minutes.

eat purslane (Portulacaceae), also known as claytonia, Miner's lettuce or pigweed. It is an interesting complement to a salad. It deals with high and low blood pressure.

Mix 4 drops of Clary sage or lavender or lemon balm or marjoram or essential oil in an oil carrier in the palm of your hand and massage over your entire body. Three to four mixes are needed. The carrier may almond oil, grapeseed oil, jojoba or sunflower oil.

According to scientific research, Gynostemma pentaphyllum aid stroke recovery and high blood pressure. It increases nitric oxide relaxes the blood vessels.

Indian Ginseng (Ashwagandha) has been used for relaxation for more than 5000 years. It stops the excessive release of cortisol and adrenaline (your stress hormones) and is used to treat high blood pressure, insomnia, stress, stomach ulcers and repeated infections.

Noni (Morinda citrifolia) is a high-round health promoter. In addition to the fight against hypertension, it is useful to relieve pain, increase the immune system, inhibiting pre-cancerous cells and tumors, digestive disorders, cardiovascular diseases, diabetes, arthritis, PMS and headaches /migraine. Long considered a miracle plant in Polynesia, Asia and Australia, she enjoys the same status as aloe vera.

What to avoid

-Avoid smoking and alcohol.

-Avoid rosemary in food or as essential oil in aromatherapy.

-Avoid high doses of vitamin D than in the fish liver oil, sunflower seeds, eggs, fish and milk.

-Avoid salt, but causes swelling of the cells and elevated blood pressure.

General lifestyle tips and advice

Contra figure for certain high blood pressure, diabetes medications is - careful.

taking a cup of coffee, shortly before your blood is tested, the reading clear.

rest at home for a week and relax in whatever way is appropriate for you ...

Perhaps you could spend some time with family or friends. Read the kind of book that gives you comfort. TV is not a good idea, because it badgers On. Walks, light gardening, letter writing, in fact, everything you can find relaxation is recommended. Consciously keep your thoughts about pleasant subjects.

sessions of reflexology would be highly beneficial - just ask the Reflexologist to pay special attention to your kidneys and the heart. Spend some time in a flotation tank during this week, if you can.

for the time, living only on fresh fruit and fresh vegetable juices. Always start your day with a glass of pure water and sip water often throughout the day. Bathe every day and add a generous handful of Epsom salts and both Glauber salts of warm water.

studies have shown that electromagnetic fields (EMF) from mobile phones can lead to high blood pressure. If you need to buy a sign that it offers the best protection - and limit your calls.

** garlic services with high and low blood pressure.

Megan Richards here: I'm the Wellness Editor for http://www.BeWellAgain.com

Did you find this article useful? You'll find a lot more information about the dangers of blood pressure and its causes and treatment here... http://MyBloodPressure.BeWellAgain.com

Disclaimer: This article and Be Well Again web site and sub-directories are for people interested in taking responsibility for their own health. Information is provided only for educational and informational purposes and is not meant to substitute the advice of your own medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

Article Source: http://EzineArticles.com/?expert=Megan_Richards

Do you suffer from hypertension? If you do this, you may have pondered the idea of using natural remedies for your high blood pressure. If you have a prescription drugs, this information should be of particular interest to you. You probably do not know what dangers you can.

Prescription drugs are usually made of synthetic materials. What does this mean for you? You can access your internal organs such as your liver. These drugs can not treat the underlying cause of your condition. I bet you did not know that, do you have?

Except, that certain drugs can cause unwanted side effects such as headaches, nausea and the level of bad cholesterol! Why fill your body with synthetic junk, if they are natural ways for treating high blood pressure, that work just as effectively and they treat the cause?

Here are a few tips to help you decide what you should treat your condition.

1. Food - There are many foods that help lower high blood pressure, in combination with other natural treatments. Food, magnesium and potassium are particularly good for hypertension. Banana, chocolate, potatoes and green leafy vegetables are a few foods that are effective.

2. Stress - less stress is very important. They know that stress can cause your blood pressure rise, so you really need to control them. Movement, meditation and deep breathing are good ways to get rid of stress.

3. Alcohol - You may or may not realize that drinking alcohol on the risk of hypertension. Here is a fact you can not know - drinking a very small amount of alcohol (1 ounce for women, 2 ounces for men) per day to help reduce high blood pressure.

4. Herb - Herbal supplements are very effective in controlling your condition. In combination with other methods, natural herbs is a normal blood pressure as well as prescription drugs, without the unwanted side effects.

These are just a few natural remedies for high blood pressure, the work quickly, if used. There are many other things you can do as well, such as limiting salt intake and smoking.

use of natural alternatives not only your hypertension, but you will actually prolong your life! Among these steps will also help with other conditions such as high cholesterol and diabetes.

Are you ready for your health to improve dramatically? Learn more about an online report, which is chock full of important information about natural cures for high blood pressure - The High Blood Pressure Remedy report. This report is a must read, if a healthy, long life is important to you!

To Your Good Health,
Tess Tackett
Natural Health Connection - Natural Cures for Hypertension

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Chronic hypertension is basically the equivalent of high blood pressure. The blood pressure is judged by the strength of the narrowing of blood vessels when the heart pumps blood into the arteries.

When blood flow is increased talk of hypertension or high blood pressure. Either term is equally serious, hypertension can lead to heart disease and heart attacks and strokes. Adult hypertension is defined by the blood pressure:

-140 mmHg systolic pressure or higher installed. Systolic pressure is when the blood is pumped by the heart muscle contraction.

to 90 mm Hg diastolic pressure or higher installed. Diastolic pressure, when the heart beats between the pumping of blood. In fact, within a short time the heart appears to be calm.

women, previously diagnosed with hypertension or have been diagnosed before their 20th Week of pregnancy, it is a chronic hypertension. This can be a very serious condition, but is generally less than 3% of women are diagnosed with chronic hypertension during pregnancy.

There are several risks in connection with chronic hypertension in pregnant women. However, these risks are dramatically increased if there are other problems. How pih, pregnancy induced hypertension and diabetes.

Here is a brief list of possible risks associated with chronic hypertension:

* kidney failure in the mother.

* Bleeding from the mother's brain.

* The mother may suffer from heart failure.

* Continuous increase in blood pressure mother.

* The calls this enviable status "for the mother.

* The placenta can detach themselves prematurely from the uterus. This is usually referred to as placental abruption.

The unborn child may be in danger. Here you see a small list of some of the possible risks for the child:

* IUGR or fetal growth restriction. This is when the child is unable to grow properly because of poor blood flow to the placenta.

* big. This is if the child is not able to survive and be born deceased.

* Going into labor and the birth of a child prematurely. Generally it is before the mother has reached 37 weeks of pregnancy.

In most Cases women must continue the medication for chronic hypertension under control, while she is pregnant. However, in some situations, the doctor may prefer to prescribe to prevent possible negative reactions to the child.

In any case, the doctor Monitoring of blood pressure frequently throughout the pregnancy to make sure the baby and mother are healthy and safe as possible.

The doctor should run laboratory tests frequently during pregnancy. Some of the tests are urine and blood work. Here are a Some of the tests, you might have to undergo during your pregnancy to monitor the baby and your condition:

* to keep an eye on fetal growth could give you the doctor for several ultrasounds.

* Doppler flow studies. This is a test, the measurement of blood flow through the sound waves.

* The doctor will probably be a non-stress test to measure the fetal movement in connection with the fetal heart rate.

* A combination of a non-stress test and an ultrasound is a further examination as a biophysical profile.

For many women who want to become pregnant and was diagnosed with chronic hypertension, they begin to feel they are not a mother. However, you should contact your medical provider to determine whether or not you should become pregnant. Think about it and give you a few months before you really your final decision.

Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

If you suffer from hypertension, you may wonder how to lower your blood pressure naturally. With prescription drugs is not the best way to treat your condition, and you can normalize your readings with natural methods. Here you will find some information that you do not want to miss!

Of course you already know some of the well-known things you should do. Reduce salt intake, Improve your diet, reduce stress, etc. What you may not know is that there is food, special breathing exercises, herbal remedies and more, the lower your blood pressure, without potentially dangerous drugs.

What's wrong with prescription drugs? Many things. Most are synthetic and not treat the real cause of hypertension. It can cause some side effects such as headaches, dizziness, and may even raise your cholesterol bath! In fact, a recent study in Europe showed that people who have prescription medication for hypertension died sooner than the patients that only lived with the condition!

This is the reason to learn how to lower blood pressure naturally is so important. Living with hypertension causes stroke, heart attack, kidney failure and aneurysms. They must lead to the treatment of your health to improve, but how?

learn what foods are good for hypertension is a beginning. Food, the high levels of potassium such as bananas are excellent. Calcium is also a good choice, but make sure you low-fat milk, cheese, etc. Magnesium is another important element for the reduction of blood pressure.

Special deep breathing exercises help to stress, which often causes hypertension. First steps for a good sleep, the exercise and meditation can all contribute to stress. Stress is one of the biggest causes of high blood pressure, but also a few allergies to salt, alcohol, etc.

Add main food, less stress, reducing alcohol consumption and more and more movement are all important if you want to reduce your Blood pressure naturally. Herbal supplements are also very effective in improving your condition, and can also help with other problems such as high cholesterol and diabetes symptoms.

Find out how to lower your blood pressure naturally - it is important to your health and take years of your life.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Remedies for High Blood Pressure

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

While there are often no symptoms of high blood pressure, sometimes there are a few little telltale signs that you may have. Hypertension is known as the silent killer, because so many people and did not even know it. This article describes how you learn what to look for and what you can do if you find that you have high blood pressure.

Even if you have high blood pressure, you can no symptoms. If you do, here are some of the more common signs to look for:

Frequent Headaches

dizziness

nausea

Confusion

fatigue

Insomnia

I think you could say I was one of the "lucky" to be. I DID have signs of high blood pressure, if I did not, I do not think I would have known to go to the doctor. My first symptom was feeling "out-of-kind", which I guess would fit into the category of confusion. It seemed that I could not concentrate, and I just do not feel like I could clearly on something.

If you suspect that you May, high blood pressure, or you have one of the symptoms, see your doctor immediately. If you find that you actually have hypertension, about the possibilities of using natural remedies for your high blood pressure. Natural treatment works better than prescription drugs, and helps in the treatment of the underlying cause of hypertension, the non-prescription drugs.

It is very important that you know whether you live with the "silent killer" and what to do if you are. Millions of people each year suffer heart attacks, strokes and kidney failure, because this condition and they are not aware of it, or they are not treated.

If you have signs of high blood pressure, measures. Some studies on natural remedies for high blood pressure and how they can Improve your overall health expenditure. Your life depends on it.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Remedies for High Blood Pressure

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Due to the adult stem cell research, doctors are now able to increasingly treat diseases that were previously untreatable. Pulmonary hypertension is the latest disease to be added to this growing list.

beginning of this year, Karl Wagner, 46, of Macon, Georgia was considered one of the first person in the world to obtain adult stem cells for treatment of pulmonary hypertension.

Charles was suffering because the diagnosis with primary pulmonary hypertension . He was under medication, but despite the medications he was still with violent chest pain, heart rhythm disturbances, and fatigue. His constant shortness keep him on oxygen all the time. He could not play with his daughters. The doctors at the Mayo Clinic gave Karl about 3 more years to live.

Fortunately, Karl came on a doctor predicted that adult stem cells would be beneficial to pulmonary hypertension. Karl decided to try what he had nothing to lose.

In February, 2008, Karl had a small amount of blood from his arm. The stem cells in the blood were separated and then cultivated and multiplied. A week later, Karl was implanted adult stem cells.

9 months later, Karl has a 180-degree turn for the better. Before the stem cell treatment , Charles the pulmonary artery mean pressure was 41mmHg (severe pulmonary hypertension) Well, pressure will be at 24 mmHg is considered normal.

Karl quality of life has proven to be good. Karl takes his daughters to school every morning and then goes to work all day. It is made almost all my medication and says he feels 10-times better than he previously. He says he feels great.

The doctor treated, Charles said that adult stem new blood vessels, which replaced the damaged blood vessels in the lungs. Since the treatment of Charles, the doctor has treated more patients with pulmonary hypertension, with similar results.

The Repair Stem Cell Institute is a public-service company formed to educate, teach, and promote Adult Stem Cell research. The Institute also provides information on how to seek out Adult Stem Cell treatment.

The Repair Stem Cell Institute website has a list of diseases and injuries that are now being treated with adult stem cells. The site also tells the reader where and how to seek out that particular stem cell treatment.

Adult Stem Cells (AKA Repair Stem Cells) can now help more than 100 diseases and conditions. The Repair Stem Cell Institute provides the latest up to date information on these adult stem cell treatments.

Don Margolis, the founder of the Repair Stem Cell Institute also keeps a blog which he updates almost daily. His blog contains the latest successful adult stem cell stories and discoveries of patients being helped through stem cell therapy.

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In the United States alone, over a three adults suffer from high blood pressure. Ironically, many Americans live with high blood pressure, but they are not known. If this condition goes untreated, it will make further progress in serious conditions that are potentially deadly.

So if you are diagnosed with high blood pressure, it is imperative that you know how to lower them. Reduction of blood pressure levels will help you feel better and inevitably save your life.

taking measures to prevent keep hypertension under control requires healthy lifestyle habits. In some cases, however, life-style changes alone are not effective for the management of this condition, so it may be necessary to require medication.

The treatment goal is to maintain levels of BP 140/90 and lower for people with other conditions, such as kidney disease or diabetes. Since there are no specific signs or symptoms of hypertension, you need to learn how to lower blood pressure and implement the techniques.

There are several ways to effectively control not only your blood pressure, but you have the ability to prevent the development of the condition. The adoption of a healthy life-style will help minimize the risks that affect blood pressure. Effective use of these steps show you how to lower your blood pressure.

? Following a healthy eating plan

A healthy diet plan, the risks of developing high blood pressure and lower existing elevated blood pressure levels. The DASH eating plan is usually recommended for hypertensive patients. DASH stands for Dietary Approaches to Stop Hypertension. " This plan focuses on the reduction of BP by the emphasis on the intake of fruits, vegetables, low-fat dairy foods and foods low in saturated fat, total fat and cholesterol.

? Reduction of sodium in your diet

A healthy diet should consist of foods low in salt or sodium. It is recommended that you consume no more than 2.4g sodium (about 1 teaspoon) of salt per day. A lower-sodium diet is how to lower blood pressure and keep medication works better.

? Maintain a healthy weight

as overweight or obese increases your bp. It is also a major risk factor for heart disease, high cholesterol and diabetes. Decreasing your weight by 10lbs can lower your blood pressure.

? The implementation of physical activity or your daily routine

Exercise is an important step towards the prevention and reduction of blood pressure. 30 minutes of moderate-level activity per day can make a significant difference in your blood pressure reading.

Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

If you want to try a natural remedy for high blood? If you have a prescription medication for hypertension, here are some information you need to make an intelligent decision. There are many cures for hypertension, completely safe and effective, and eliminating the need for drugs.

Through the combination of several methods, you can lower your blood pressure naturally in the normal range. Effective steps you can take is a change of diet, exercise, stress reduction and herbal remedies. There are many other things you can do, too. Below are some of the best natural remedy for high blood pressure, which will help you to a normal reading without dangerous drugs.

1. Nutrition - There are many foods, which is good for reducing hypertension. Some of these foods include bananas (for potassium) celery, chocolate and even red wine. These are just some examples.

2. Exercise - We all know that is a good exercise for the reduction of blood pressure, but there are also special moves and deep breathing exercises, which help eliminate stress, which is very important to achieve normal values. Stress plays a big role in blood pressure.

3. Changes in the way of life - If you drink alcohol, make sure that you do not drink more than 1 to 2 drinks per day. Alcohol can clear your readings. If you smoke, try to stop it.

4. Herbal Remedies - There are herbs that work well in reducing blood pressure in combination with other methods. These herbs treat the cause of hypertension, and not just the symptoms, such as prescription drugs do.

These are just a few natural remedies for high blood pressure, that work very well. In fact, you can add year to your life by using natural remedies! Prescription drugs can be dangerous and cause actually more problems than they solve. In fact, a study in Europe showed that people who only lived with high blood pressure live longer than people who have prescription medication for hypertension!

If you are serious about improving your health, there are some excellent online guide and resources that shows you all the procedures that you can use to cure high blood pressure naturally. You can also find highly effective herbal supplements, work in your efforts to achieve normal blood pressure.

Improve your life and your health by using natural remedies for high blood pressure! Learn more about natural health remedies and what you can do to improve and extend your life at http://www.natural-health-connection.com

To Your Good Health,

Tess Tackett

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Many people are not aware that their diet can significantly influence their blood pressure. Proper eating habits May as extremely beneficial for the maintenance of normal blood pressure, even for people who do not experience high blood pressure problems.

vegetarian diet can be a lot of elements that make a positive contribution to healthy blood pressure levels. These elements are:

? Potassium --

? Magnesium

? Calcium

? Vitamin A

? Vitamin C

? Complex carbohydrates

? Fiber

? Polyunsaturated fat

Sugar, in particular ordinary table sugar (sucrose), can lead to elevated blood pressure and consumption should be limited and controlled. High fiber diet definitely help lower blood pressure and also contribute to reducing cholesterol levels and promoting weight loss in obese people.

A diet with plenty of vegetables and fruit is just as important - even low-fat dairy products. Make sure that diets are low in saturated fat, cholesterol and total fat than they actually lower blood pressure levels. Some spices and vegetables help control blood pressure levels (many are very common and May will be consumed without a person to realize how positive it is helping her blood pressure).

salt is a major culprit. Most people may not know, the excessive amount of salt consumed that it every day - many are so accustomed to salt their food without thinking about it, even though salt was added during the cooking process. Reduced salt intake results in lower blood pressure.

with a diets high potassium and sodium intake low reducing the effects of adrenaline and that lowers blood pressure. Reducing sodium intake and increase potassium intake - it works hand in hand.

Essential Oil onion (2 or 3 tablespoons a day) can help in the reduction of systolic levels, while tomatoes are high in a compound (GABA), which helps lower blood pressure and control.

broccoli and carrots contain multiple ingredients, the reduction of blood pressure and eat it will definitely be an advantage (people with normal blood pressure should these foods and to ensure that remains at a safe levels).

Diets should also include celery and garlic. Garlic is regarded as beneficial for the heart and the food by just one clove a day helps good health.

Many people begin to enjoy and consume healthier foods in their diet as they grow older. We should ensure that the food they choose and the food items they want to limit or cut will not impact negatively on their health. Always consult a doctor in relation to topics and issues related to blood pressure and the effective and safe options that are available in dealing with her.

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health and on his blog, BobCotto.com.

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Take medication for high blood pressure? If so, you may be interested to know that natural remedies to help reduce high blood pressure better and safer than prescription drugs. There are many natural remedies that work for the elimination of hypertension, and they also help with other conditions such as high cholesterol and diabetes.

Why are prescription drugs risky? Most are synthetic and can cause many side effects such as nausea, dizziness and headaches. Only the symptoms and not treating the underlying cause. With natural methods to help reduce high blood pressure quickly, and they also treat the cause of the problem.

You know that life with hypertension increases the risk of stroke, heart attacks, and aneurysm. Sometimes it is also known as the "silent killer" because many people do not even realize they have high blood pressure! Here you will find some information you need to know to ensure a healthy, long life.

help reduce high blood pressure

1. Change your diet - in healthy fruits and vegetables, and cut to be processed, fried foods and reducing salt intake. Salt is one of the worst things you can eat when you have high blood pressure. Add bananas, celery, dark chocolate and 1 glass of red wine to your diet.

2. Practice deep breathing - deep breathing, happens when the right way, reduce stress and anxiety. This is very important for the reduction of blood pressure. Stress is one of the leading causes of hypertension.

3. Meditation - This is also relaxing and good for the reduction and elimination of stress and anxiety. Meditation calms your nervous system and relaxes your muscles, which is important for good heart health.

4. Herbal remedies - Once you reach a normal reading, herbal supplements is to maintain good blood pressure better than prescription drugs. They are also very effective for a variety of other conditions such as high cholesterol and anxiety.

These are just some suggestions that will help reduce high blood pressure. There are hundreds of other natural remedies that work well, and in combination they are very effective and can be years of your life! They will also feel better than you have in years.

ingestion of prescription drugs is risky and may actually damage internal organs such as your liver. Why risk if natural remedies to help reduce high blood pressure as effectively? Find out about the best leader and allowances for the management of hypertension below - your life depends on it.

Learn more about how high blood pressure remedies can reduce your hypertension quickly and improve your total health! More information on natural remedies for high blood pressure can be found at Natural Health Connection, your source for all natural health products.

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Take medication for high blood pressure? There are many natural ways to lower blood pressure, that work as well as prescription drugs, without the possible side effects and risk. If you are one of the millions of people with this disease, there are simple ways to alleviate that you might not know. Here you will find some information you can use!

Before we begin, you might want to know some of the drugs can have side effects. Alpha-and beta-blockers can cause headaches, nausea and even raise your bad cholesterol. You can not treat the underlying cause of your high blood pressure. Natural methods to treat the cause of working for your blood pressure, and they Improve your overall health.

Natural ways to lower blood pressure

1. Food - There are many foods that can help you lower your numbers of course. Bananas, dark chocolate and red wine are good for hypertension, as well as many other foods.

2. Deep breathing and movement - deep breathing helps with stress and tensions that aggravate hypertension. Exercise also helps with stress and helps increase the oxygen levels in your body and that is good for your condition. A good diet and exercise program can do wonders for hypertension.

3. Herbs - There are many all natural herbs that will help you a healthy blood pressure, when you reduce your numbers. Herbal remedies work as well as prescription drugs, and they treat the cause.

These are just some examples of natural ways you can lower your blood pressure. There are hundreds of little tricks secret that the work, and often you can achieve a normal reading after a few days of using natural remedies!

You know that life with hypertension can lead to heart attacks, strokes and aneurysms. Prescription drugs are often synthetic, and can cause all sorts of undesirable side effects. You can even hurt your internal organs. With natural methods to control your condition is smart, and take years of your life.

There are several excellent online guide, full of information on natural ways to reduce blood pressure. Learn more at, and improve your health - and your life!

Learn more about all of the natural ways to lower blood pressure that will improve your health dramatically! More information on the best programs for controlling hypertension using all natural methods can be found at Natural Blood Pressure Remedies.

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Are you one of the millions of people who take medication for high blood pressure? You should know that natural remedies for high blood pressure is something you should think about it. Here you will find some information you need to know in deciding how to treat your condition.

This is something that you May shock. Prescription medication for high blood pressure can be detrimental to your health. Not only that they do not treat the cause of the problem, many can also cause other symptoms such as nausea, headaches and an increase in your bad cholesterol!

use of natural remedies for high blood pressure is the best way to make your health. You can treat the underlying cause, to improve other conditions such as high cholesterol and diabetes, and add years to your life. Are not good reasons to change what you do?

You already know some of the things you should do to reduce your blood pressure. Improve your diet, more exercise, stopping smoking and reducing stress are known ways to improve your hypertension. There are many other things you should do to improve your health and blood pressure readings. Here are a few little secrets:

Natural Cures for High Blood Pressure

1. Food - There are certain foods you should switch to your diet to help in your plan to lower your numbers. Banana, chocolate and celery are just three of many foods which are very effective.

2. Special Techniques - Deep breathing exercises and yoga are good for hypertension. Learn how to reduce stress and anxiety by reassuring moves is very good for hypertension.

3. Herbs - There are herbs, to maintain a healthy blood pressure when your numbers back into the normal range. These herbs work as well as prescription drugs and are completely safe. They also treat the underlying cause!

These are just a few steps you can to improve your hypertension. There are hundreds of little-known remedies that are easy to apply to your life. Special concoctions you can mix in your own kitchen, the right kind of alcohol you should drink a secret herbs that miracle - you can dramatically reduce your readings in just a few days with techniques, which are naturally cure high blood pressure!

Are you ready to stop money for prescription drugs that are potentially dangerous for your health, and not treat the cause of your condition? Is to improve your overall health and prolonging your life important to you? Learn more about natural healing methods for high blood pressure down.

Learn more about natural cures for high blood pressure and how you can learn everything you need to know to reduce your readings quick! You will find some of the best resources and herbs for high blood pressure at Natural Health Connection.

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In the treatment of persons suffering from primary pulmonary hypertension, or PPH, there are a number of different medical options that can be used. Often, doctors will review the use of diuretics, beta blockers, ACE inhibitors and the optimization of the left ventricle function.

beta-blockers, especially, are a class of drugs used to treat not only people suffer from hypertension, but is known as cardio protection for people who have experienced myocardial infarction (heart attack), as well.

What do you take beta blockers?

There are significant differences between the different types of beta-blockers, as they are used to treat a variety of medical conditions, including

? Hypertension

? Angina

? Cardiac arrhythmia

? Heart Failure

? Glaucoma

? Migraine Prevention

? Essential tremor

In general, however, beta blockers are used to block the effect of endogenous catecholamines (eg adrenaline) on beta receptors in the central nervous system. More specifically, it affects receptors in the sympathy of the central nervous system, the body of the fight or flight response. Due to the calming influence that these drugs can have, beta-blockers are sometimes the people who experience performance anxiety.

dangers of beta blockers

As with any medicine, there are a number of side effects that are detrimental to individuals who receive these types of drugs. For beta-blockers, some of the most common side effects include

? Lower blood pressure

? Slow heart rate

? Traffic affected

? Loss of sleep

? Asthma

? Depression

? Sexual Dysfunction

? Nausea

? Headaches

These side effects are one-sided for individuals, the beta-blockers for all medical condition. In cases of patients with pulmonary hypertension, medical professionals often do not suggest that beta-blockers as the primary method of treatment, since there is a significant history of beta-blockers cause diabetes in hypertension patients.

In fact, a study in 2007 showed that both diuretics and beta-blockers, two formerly common treatment options for patients with pulmonary hypertension, a patient increased the risk for developing diabetes. It is interesting that ACE inhibitors, another common hypertension treatment option was found that person actually a decrease the risk for diabetes.

Because of studies like these, beta-blockers were officially removed as first-line treatment option for people suffering from pulmonary hypertension.

If you would like more information on beta blockers and / or primary pulmonary hypertension, contact the PPH lawyers of Williams Kherkher today.

Joseph Devine

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It is now known that the molecule nitric oxide is responsible for the many positive benefits for health in the body including the lowering of blood pressure naturally.

The question is how are we doing enough nitric oxide, so that there is a significant difference in our cardiovascular health, and especially our blood pressure.

One of the factors in nitric oxide therapy is the involvement of Nutraceutical supplements in your diet. These are natural bioactive compounds with heath promotion of properties and are very effective when consumed by themselves. However, when combined with their total effect is greater than if you took them separately.

In a nitric oxide therapy program complements the functional foods are a combination of certain amino acids and antioxidants. Whether you currently have high blood pressure or heart disease or you want to prevent this condition you should seriously consider a daily supplement package.

There are certain functional Nutraceutical foods or supplements , the red meat, fish, olive oil, nuts, pomegranate juice and the capability for the production of nitric oxide in the body. Functional foods are those that are naturally occurring compounds, a health benefit or risk of disease. Unfortunately, when it comes to the production of NO (nitric oxide) You would have to consume an excessive amount of these foods to produce enough NO to make a significant difference.

While you should functional foods in your daily diet regime alone will not suffice to the NO you need.

The Next Step

This leads us to the next step, which is exercise. If you exercise your body produces more NO than if you are in peace. Provided you have no restrictions, movement has no down side. It can only be beneficial. Exercise combined with proper nutrition is nitric oxide in a larger amount than anyone would be separated. In fact, each of these elements will improve the efficiency of others.

Although these measures are effective in the production of NO in our body it does not increase the NO to the level that we need for optimum health.

The last step

If you have a diet of NO production of food, moderate exercise and proper amino acids and antioxidants, your body will be NO in quantities that you optimal health benefits. This keeps your blood vessels relax, which can lower your blood pressure naturally. It will help ensure that your cholesterol levels in a normal one and inhibit the formation of blood clogging plaque in your vessels. This leads to a reduction in inflammation can lead to atherosclerosis and that can happen, all in as little as two weeks.

Do you want to learn more about lowering blood pressure without drugs? Get my free report http://www.BloodPressureNaturally.com/report1.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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Has your doctor tells you that your blood pressure is too high and then started quoting figures to you wie'140 over 90 "and it sollte'120 over 80." They give the doctor a strange look, but the doctor does not explain what the numbers meant ... or you have just heard, blood pressure numbers, in general conversation and wondered what they meant.

Well ... the first number, which is always the higher number is the systolic reading. Now let's say it's 140, which represents a pressure of 140 millimeters of mercury and refers to the pressure when the heart pumps blood or the pressure on the walls of arteries and blood vessels when the heart is contracting and pushes the blood out.

The second number, which is always the lower number is the diastolic reading, and refers to the resting blood pressure or the pressure when the heart is relaxing between heartbeats.

millimeters of mercury is a standard of measurement, and the risk that your sleep is defined as "the pressure at the base of a column of fluid exactly 1 millimeter high, when the density of the fluid is exactly 13.5951 g /cm3 in a place where the acceleration of gravity is exactly 9.80665 m/s2. "

To you and me, millimeters of mercury has no practical significance other than a reference to what your ideal pressure should be. They are classified as having high blood pressure when the systolic reading is above 140 mm Hg and a diastolic reading above 90 mm Hg A typical adult is considered that an optimal blood pressure, if the readings are 120 more than 80th

What are the symptoms of high blood pressure

the thing with high blood pressure is usually there are no symptoms until it becomes dangerously high, and you begin to experience symptoms such as severe headaches. High blood pressure is referred to as the silent killer, because until you have it tested and get these numbers, you are usually not aware that it is high, and it could have been high for a long time with you will be aware that something was wrong.

To get your blood pressure numbers right visit How To Lower Blood Pressure Naturally

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Would not it be nice to relax when you want?

How often do you feel tense and stressed? Many of us lead busy, stressful lives. Even if you normally a relaxed kind of person are many times when you against a particularly stressful event in your life, such as moving, starting a new job, meeting an important consideration, preparing for an important interview. If you know how to relax, then the stress associated with these events can be reduced considerably.

Relaxation is not a luxury - it is essential for our mental and physical wellbeing.

stress and the immune system

The "fight or flight" response type of short-term stress has been developed as a means to protect people from attacks. If the creature was large, the response to a surge in energy, so that people can run away. If the attacker was small, it was the fight against appropriate response. In this case, the stress increases the immune system, as it prepares the body to deal with small scratches and bites. If we are frightened, frightened then short-term stress happens. That is completely normal and causes no long-term negative impact.

constant long-term stress is another case all together. That is, if the stress lasts far beyond the fight or flight situation. In this case, the immune system is suppressed, and disease can lead to. If you are elderly or sick all ready then the effect of long-term stress can be dangerous. Stress conditions include:

*

depression diabetes *

*

* Hayfever heart disease hyperthyroidism

*

*

* obesity obsessive-compulsive disorder or anxiety

* sexual dysfunction

* tooth and gum Illness

*

* ulcers cancer (although this is not proved yet)

learning to relax long-term combat stress and therefore can have a positive healing effect on the body and the mind.

How to relax

Here are a few tips to get you started:

Food - too much sugar or caffeine can lead to severe emotional highs and lows and make you tense. The elimination of sugar and caffeine - or at least cut it - will help you relax.

If you feel overwhelmed, find a quiet place. If you are in a lively environment, such as at work, then sits in a bathroom stall will work.

breathing - if you are stressed your breathing will be faster. Try to breathe deeply and slowly.

Take a bath - a bath with soft music and a good book is an excellent opportunity to relax

Avoid angry and irritable when people at all possible. Angry people tend to drive you crazy.

Exercise - simple exercise such as walking, cycling or swimming will help you relax afterward.

stroke a pet. Stroking a cat or dog is a good way to de-stress

Take relaxing hobbies such as fishing, painting, photography, sewing, knitting or drawing)

Learn to meditate. Meditation is a great way to relax. You can learn from a DVD program, audio, or a local class. Buddhist groups often learn without the pressure on you to a Buddhist.

Listen to a relaxation hypnotherapy CD. Hypnosis is a good way to relax - and you do not have much money goes to a hypnotherapist to do this.

smile and laugh. Rent a funny dvd, read a comic book, go to a club comediy. Laughter is the best medicine, they say. Sing

- Signing a song is another way to relax.

Visit my blog for news and articles on personal development at http://www.positiveselfdevelopment.com

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Do you suffer from hypertension? If so, you may be interested to learn that natural remedies for high blood pressure are an option you should consider. Prescription drugs are not only expensive, they can be dangerous to your health!

You see, prescription drugs are often synthetic and not treat the underlying cause of your condition. You can also use your internal organs, so that you can see why the choice of natural remedies for high blood pressure is a good choice.

We all know the basic steps we should, if hypertension is a problem - changing our diet, more sports, less stress. But did you know there are hundreds of other steps you can reduce your readings to a normal level?

Here are some natural remedies that will help reduce high blood pressure:

1. Chocolate - In the past we have thought chocolate was not really good for anything other than to gain weight and you caused acne. Wrong! Eating the right amount of chocolate is good for the reduction of hypertension, in combination with other natural remedies.

2. Fish Oil - Did you know that eating the right amount of fish such as salmon, the omega-3 fish oil is good for reducing high blood pressure?

3. Herbs - There's little-known herbs that work as well as prescription drugs in a natural control Hypertonie. The Europeans have this herb for years!

4. Deep breathing, meditation and other special methods can also help in your fight against high blood pressure.

These are just the tip of the iceberg! There are many other natural remedies for high blood pressure too numerous to mention. Alpha-and beta-blockers can cause nausea, headaches and even increase your bad cholesterol! Why would someone with these drugs, when natural remedies work better to reduce high blood pressure?

There are some excellent online guide and information which you everything you need to know about the reduction of hypertension with completely natural methods. You can also find all the things your doctor has not tell you about prescription drugs! You can actually add years to your life by learning how your health with natural healing methods.

Are you ready to learn how natural remedies for high blood pressure and can improve your life? Visit the links below for all the answers.

Learn more about natural remedies for high blood pressure and how they can improve your total health - and extend your life! Learn more about reducing hypertension and the best guides available at Natural Blood Pressure Remedies.

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It is estimated that no less than 600 million people worldwide are affected by hypertension. Described as a "silent killer" Hypertension causes 5 million premature deaths per year (World Health Organization) and the numbers rise.

There are two types of hypertension: primary hypertension, not on any one thing, and secondary hypertension, which is due to a different disease in the body. Both are equally threatened, and swing the same damage to the body such as: cardiovascular diseases (angina pectoris, stroke, heart attack or atrial fibrillation).

Common treatment is two fold: lifestyle and medication. Lifestyle changes include: smoking, reduce alcohol consumption, eat more healthy, more exercise and more sleep. Drugs are ACE inhibitors, to the walls of blood vessels expand and relax, calcium-channel blockers to expand the blood vessels, diuretics, to hormonal changes and beta-blockers, to the work of the heart during physically stressful times. Unfortunately, the effectiveness of these treatments administered, whether separately or jointly vary from good to poor. And of course there is a double-edged sword, if medication is used: its positive effects are negative.

But hypertension can be treated in another way, a way that is clinically proven to consistently good results, which often involve the total elimination of the disease while engaging in other positive side effects, increased health and greater well-being. It is the practice of meditation.

In the last 30 years there has been extensive research on the effects of meditation on health, and there is no longer any doubt about the positive impact it has on not only the mind but to the spirit and the body too. Meditation changes people brainwave frequencies and by doing so, changes the bioelectrical activity of their brain and the commands that it sends to the rest of her body.

In meditation, a person May have more endorphins are released into their system so that they feel "high", they could also be an increase of neurotransmitters (dopamine and serotonin), in connection with the mental states whose brain could also the signal to release more melatonin, DHEA and (anti-aging and rejuvenation hormones) into the bloodstream and all of these are very positive on the physical and mental wellbeing.

If you feel good mentally they can not help but have a positive effect on those physical wellbeing. Similarly, physical wellbeing will have a positive effect on those mental wellbeing. By practicing meditation, the mind-body connection is positively symbiotic. It is consistent positive feedback between the two, that over time, becomes a person not only to reduce their blood pressure, but improving their overall physical and mental wellbeing.

For more information about meditation, how to meditate for better health, and simple ways to create a meditative state can be found at: http://www.positivemindstates.com/AboutMeditation.htm

About Me -- I have spent many years in the study of personal development. Diagnosed with leaukemia 11 years ago. I used the power of meditation, autosuggestion and visualization to heal myself. I knew I could do this because I realised it was the way I was using my mind in the first place that made me ill. For four years prior to the illness I had been performing in a piece about 'blood going bad'. I literally focussed my brain on that negative suggestion - not realising that I was manifesting it in my body. This was a right of passage that taught me about the importance of focusing my mind on what I wanted, not on what I did not want. Our mind is the most precious resource for creating the life we want and whatever way we work it - works!

For more information on Mind Power please visit my site: http://www.positivemindstates.com

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One in four adults aged 18 or approximately 60 million Americans suffer from high blood pressure. Hypertension, because it is also known as, is a serious health condition that can affect the overall health of a person. Experience hypertension for a long time can cause heart disease, strokes, aneurysms and even death.

blood pressure is the measure, in millimeters of mercury (mm Hg), of how strong the force of blood has both the heart and arteries, when the pumps throughout the cardio-vascular system. The normal blood pressure reading of 120/80 a healthy person, as already mentioned, these figures are for measuring the force of blood on the arterial walls of the heart and measuring the pressure in the arteries between heart pumps, and respectively.

Those who suffer from high blood pressure suffered a blood pressure reading of 140/90 or higher. There are a number of factors to high blood pressure, some of which can be controlled and some who do not. Factors which lead to high blood pressure that can be monitored are: weight, alcohol consumption, lifestyle and nutrition.

A person who is overweight is likely to suffer from hypertension. High blood pressure due to obesity can be reversed, if a person starts to lose weight. Maintaining a healthy body weight for the frame size and age, will take away extra stress on the heart and the return of blood back to a healthy choice.

alcoholism is also another factor for hypertension. Sleep deprivation and reaction time are not the only effects of alcohol consumption. The consumption of excessive amounts of alcohol increases a person of blood pressure, and constant abuse of alcoholic beverages can also cause problems that are associated with hypertension.

The way of life that a person is also often reflected in their blood pressure reading. Those who lead a sedentary way of life does not exercise the heart to make them stronger, leading to high blood pressure reading. Starting an exercise routine is the heart stronger and lower blood pressure a person.

Finally, what a person eats is also predictive value of what the blood pressure reading. Those who eat a diet high in cholesterol, fat, sodium and are more likely to suffer from hypertension. The elimination of the previously mentioned dietary factors from the food, and fruit and vegetables, is the best way to lose weight, as well as lowering of blood pressure.

Keywords: hypertension, high blood pressure, the best way to lose weight, sleep deprivation and reaction time, lose weight

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

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It is generally good to eat. On his ultimate goal, eating fuels the body and allows it to function. Another aspect is that it is a sensual experience. Is not it pleasant to eat? But there is such a thing as too much in food - or simply eat too much. Too much of something, or anything for that matter is not healthy. So it is with food, especially foods. There are countless of (negative) consequences if a person overindulges in food. First and foremost, healthwise - they have higher chances of developing certain medical conditions. Under these conditions many, that it is very likely, high blood pressure or hypertension.

High blood pressure is known as the "silent killer". It may be very surprising if a person realizes that they have developed hypertension. The thought of the disease strike any time and endanger their lives is quite daunting. A person who wants to remain careful, there is no other choice than to live with the disease. Living with high blood pressure means the time, which makes it a healthy way of life. What are the factors that lead to hypertension? Genetic predisposition is an important element. Thus, high-stress conditions. Disobliging certain habits like too much smoking and alcohol consumption are also important aggravators.

Then there's physical inactivity, an important precursor to diseases in general. But above all these causes of hypertension, there is the diet. Keeping an unhealthy diet may lead to the condition. Managing the diet can significantly manage high blood pressure. And that is where the high blood pressure diet are taken into account. Which includes a diet high blood pressure? Food with high sodium are consequential for patients. A diet high blood pressure suggests that low-sodium foods. A person who is salt or sodium intake directly impact the state of her condition. Instead of eating foods with high sodium, a better alternative will be to consume Whole Foods.

whole food choices are fruit, vegetables and whole grains. It is also useful to limit or frozen foods in cans. They contain high amounts of preservatives, one of which is sodium. When it comes to meat or other protein choices, is slim at best. Instead of fried, you should focus on them instead of grilled. And white sugar are best minimized; water on the other side should be increased. The recommended daily intake of water for optimal health is 8 to 10 glasses a day. It is a question of the production of healthy food choices in a high blood pressure diet.

You should be on a healthy diet on a consistent basis. The key is to control and limit, especially as it may be a considerable impact-one of them is dead. A person should want to tend to their health in this respect. To be an effective device high blood pressure diet, a patient should have a doctor counseling. Together with professional help and personal initiative, high blood pressure can be managed. There may be some limitations when with the disease, but a good quality of life is possible.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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High blood pressure affects 63 million Americans, but many of these people are unaware that they have it, because there is no real symptoms. Usually the only way, they discover that their blood pressure increases, if they go to the doctor, but many people do not see a health provider unless they are sick, and it could be months or even years between visits.

As a result of high blood pressure condition may be a long time before it is detected. Years of bad habits such as unhealthy diet, smoking, and excessive salt intake, all contribute to high blood pressure over time.

supermarkets and drugstores have blood pressure control devices, where a self-check easily and quickly. If your pressure is not within the normal range, you should consult your doctor or take steps to lower your blood pressure.

High blood pressure is defined as:

• Normal Blood Pressure: Your blood pressure is normal if it falls 120/80 millimeters of mercury (mm Hg). 120 is the number 80 is systolic and diastolic number.

• pre-hypertension : That is, if the systolic number ranges from 120 to 139 or diastolic number ranges from 80 to 89th Pre-hypertension is generally getting worse over time and if you have high blood pressure risk factors you may develop hypertension.

• stage 1 hypertension: stage 1 hypertension occurs when the systolic pressure ranges from 140 to 159, or a systolic pressure ranging from 90 to 99

• Stage 2 hypertension: This is the level of severe hypertension when the systolic pressure is 160 or higher or diastolic pressure of 100 or higher.

steps you can lower your blood pressure naturally:

• overweight: The loss of as little as ten pounds can have a dramatic impact on your blood pressure in addition to benefiting your entire cardiovascular system.

• Exercise: You do not have an Olympic athletes have a positive outcome from the exercise. It can be a simple as a 30-minute walk, raking leaves, or take the stairs instead of the elevator.

• Diet: Watch your salt intake and eat more fruit and vegetables.

• stress: This is sometimes difficult to control because they are the result of circumstances beyond our control. Because you may not be able to avoid, you have to manage. There are many resources that can help you do this.

• smoking: If you need to quit talking to your doctor about getting help.

• Excess alcohol: The guideline is two drinks per day for men and for women. More than you can lower your blood. A drink is defined as 12 ounces (oz) of beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits.

The good news is that only small changes to your lifestyle you can lower your blood pressure naturally.

Do you want to learn more about lowering blood pressure without drugs?
Get my free report http://www.BloodPressureNaturally.com/report1.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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High blood pressure affects 63 million people in the U.S., if left untreated can lead to a stroke or heart attack, which could prove fatal. When? You find that your blood pressure is slightly longer than normal (120/80) this list of lifestyle changes will help your blood pressure naturally.

???????? If you smoke - stop. The elimination of this habit will not only help your blood pressure naturally, but it will reduce your chance of cancer and other cardiovascular diseases.

smoking the main cause of atherosclerosis, the hardening of the arteries. So although the smoke is not too high blood pressure does not contribute to the problem. If you quit smoking, and if you do not smoke do not start. There has been absolutely no reduction of benefits for health. If you stop, your risk of a heart attack is reduced after the first year.

???????? Obesity - There is a direct connection between your weight and high blood pressure. Even a few extra pounds on your frame can make an important contribution to high blood pressure condition. The loss of as little as ten pounds will help you lower your blood pressure and of course, if you are obese your need to lose weight is even more urgent. Cutting 200 to 300 calories from your diet every day will make a difference.

???????? Reduce your salt intake. High salt (sodium) consumption is directly linked with high blood pressure. You should check the consumption of no more than 2000 mg of sodium per day, which is about one teaspoon. The average American is often consume more than 4,000 milligrams per day. Foods such as canned soups, processed foods and meat, soy sauce, frozen dinners, processed cheese, olives and pickles are all laden with salt. Restaurant food is also very salty. Read food labels and chose only those with low or reduced salt.

more fruit, vegetables and low-fat dairy products in your menu. Have an extra fruit or vegetables with every meal.

your meat portion should be no more than 6 ounces and have two meatless dinner per week. Although fat diet does not directly affect blood pressure, cholesterol and saturated fats in foods increase blood cholesterol, which increases the risk for heart and vascular diseases. Even high-fat foods are high in calories, you need to reduce weight to lose. High cholesterol is also an important risk factor for atherosclerosis than smoking.

???????? Add more fruits, vegetables and low-fat dairy products on your plate .????? Eating an extra fruit or vegetables with every meal. Shrink the size of your daily meat intake to six ounces, and designate at least two evenings per week, as meat-free. Fatty diets do not directly affect blood pressure. However, saturated fats and cholesterol in foods raise blood cholesterol, which increases the risk for heart and vascular diseases. Food with high fat and high in calories, which must be reduced if you need to lose weight. Like smoking high cholesterol is also an important risk factor for atherosclerosis.

Do you want to learn more about lowering blood pressure without drugs?
Get my free report http://www.BloodPressureNaturally.com/report1.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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What is it? "Hypertension" or "High blood pressure?

?

blood pressure can be defined as the pressure or force against the artery walls as blood is through the circulatory system. It is used as a measurement of this force in relation to the heart-pumping activity, and is expressed in millimeters of mercury. The top row, the systolic pressure is the measurement of the pressure that occurs when the heart beats of the contracts. The lower number, or diastolic pressure, the measurement is recorded between beats, while the heart is at rest.

?

hypertension itself is not a disease but a reference to the manifestation of a disease. It is an indicator that the force required for the blood flow is larger than normal. Because the heart is working harder than normal, high blood pressure increases the risk of cardiovascular disease, heart attack, stroke, aneurysm, kidney failure and atherosclerosis. When the heart is working harder, over a period of time, it tends to enlarge. High blood pressure also causes the arteries to be drawn, hardened and less elastic. This in turn can reduce the amount of blood flowing to the organ, can cause blood clots in the arteries and can eventually damage the heart, brain and kidneys. Because people with hypertension May not show any symptoms, they often go undiagnosed until complications arise. For this reason, it is known as the "silent killer"!

?

risk factors associated with hypertension that can be controlled are the lifestyle-related: obesity, lack of exercise, nutrition, stress, the use of certain drugs, smoking and excessive alcohol consumption. Hypertension is a powerful indicator of the disease in other body systems. Thus, it is not only a reduction of blood pressure numbers game, therefore it is worthwhile to examine related cardiovascular diseases and treatment protocols for the treatment of hypertension as well as the individual's unique reaction to the various conventional and integrated therapies. Conventional doctors treat hypertension in one or both options, 1) Changing lifestyles and eating habits 2) prescribing drugs. Alternative practitioners are looking to the underlying cause and correct it.

?

maintaining an adequate dietary minerals May protection for high blood pressure and the addition of nutrients, reducing or eliminating the need for anti-hypertension drugs. Individuals wishing to replace drugs with an additional protocol must do so in collaboration with a physician and have their blood pressure taken regularly.

"Creating Your Healthy Life" series of articles written by Pamela A. Heyen to inform and empower individuals who want to take control of their health. Pamela began her natural health education after regaining her own health through natural remedies and therapies. Her credentials were obtained through Australasian College of Health Sciences in Portland, Oregon. She uses her personal health related experience, combined with her formal training to educate, encourage and support the option to heal with natural therapies.

For more information on specific natural therapies and remedies regarding the subject matter of this article, contact a Holistic or Natural Health Practitioner.

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I read some interesting research lately that I am on shares in connection with chicken and blood pressure.

We know that blood pressure is a significant risk to the fact, heart disease and stroke. It is estimated that approximately 1 billion people worldwide live with high blood pressure. The ability to control high blood pressure through food selection is very important.

The collagen in chicken will be investigated for use as a blood pressure medication, with similar action to ACE inhibitors (eg lisinopril). Japanese studies have found, 4 proteins in chickens, collagen with measures that the blood pressure medication when tested in rats.

Chicken legs and feet more collagen, that chicken breast meat. For your information - The legs and feet are the yellow part of a chicken leg with a nail on the end. A "chicken collagen hydrolyzate" was in the study and fed to rats and the effects on blood pressure when tested. The rats showed a decrease in blood pressure 4 hours after receiving the oral mixture, with the lowest blood pressure reading after 8 hours. Long-term studies showed improved blood pressure after a week of treatment, with a significant reduction after 2 weeks.

The study says that the "chicken collagen hydrolyzate" mix, the study consists of foods that can easily be a typical daily diet. For people with high blood pressure, increasing the intake of these foods is a normal blood pressure. What I want to know - who to eat a chicken leg /foot? How do the researchers think that this is a normal part of the diet? My question was not answered in the results of the study. I think it is a food additive that will allow certain foods to be marketed as "functional" for blood pressure lowering, but we must wait and see.

The title of this post was only to catch your attention. I do not recommend you eat more chicken soup to lower your blood pressure. Far too much sodium soup added advantage for him!

I'd love to have you as a reader of The Heart of Health ezine where you'll receive regular heart health and weight loss tips. I've also put together a free report: Stop Wasting Money - Take Control of Your Health - which you'll receive after signing up today!

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Home and herbal remedies are quick to the choice of many people on drug-medication. During the last two decades we have seen an increase in people with hypertension. It is always such an epidemic that children are now vulnerable to high blood pressure. When I growing up, high blood pressure was a disease of old people. However, like high blood pressure more common - people are looking for alternative ways to remedy the situation. High blood pressure drugs come with many side effects that people do not want to deal with.

There are many at home and herbal cure for high blood pressure, and many of them work only as good as or even better than the drugs. The best part is that home remedies without side effects. Home remedies are inexpensive and are readily available at health food store.

Below I will list a few home remedies that you can use to lower your blood pressure. These measures are also good for the entire health.

Foods the high potassium and magnesium, such as molasses, soy products, bananas, grapes and watermelons are ideal for a lowering of blood pressure. Eating an abundance of these foods will not only lower your blood pressure, but also for your general health.

One my favorite remedy is garlic. This herb is so powerful that even as the FDA labeling it as a drug. In my own experience, garlic lowered my blood pressure in a matter of minutes. Garlic is a blood thinner so be careful - let your doctor know you are taking garlic for high blood pressure before the surgery. Garlic is also a natural antibiotic, and a virulent germ killer. Now you see why garlic is my all time favorite home remedy.

People with high cholesterol may also benefit from the use of garlic. Eating raw garlic is the best way to go. However, I have not the time to prepare garlic in regular intervals, so I am of the garlic in tablet form. Many people who choose to go garlic tablets for the unscented because they are afraid of bad breath. Unfortunately, the tablets that reek of garlic are the best ones.

Although there are many alternatives to drug cultivation of drugs to lower blood pressure, I recommend still see a doctor. Due to the damage high blood pressure can do to your kidneys and arteries, it is advisable to see your doctor to ensure that no damage has been done. You can log in with your doctor about the use of alternative means to reduce your blood pressure. Most doctors are to recommend lifestyle changes now to their patients as a first line of defense for reducing their pressure. When diet and exercise along with herbal remedies do not work, then you and your doctor can decide what the next step is best for you.

For more information and other remedies for high blood pressure:

Home Health Remedies -or- Natural cures for High Blood Pressure

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High blood pressure is a serious condition that the effects on a four adults. High blood pressure is dangerous, because it's the heart work harder to pump blood into the body. It is the force of blood against the walls of the arteries. It makes the heart work harder to pump blood into the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90.

Our health care industry is largely based on disease and care of until symptoms with prescription drugs. While drug therapy can be helpful, and even life saving, long-term therapy comes with a price. To reduce high blood pressure, it is also important to eat less food rich in sodium. Processed foods account for 80% of sodium in most diets. It is best to reduce the amount of potassium, calcium and magnesium in your diet. Garlic also helps lower blood pressure by the arteries free of cholesterol and plaque-building potential. Moreover, reduced blood clotting and expands the arteries. When garlic is not consumed, a garlic supplement beneficial.

Herbs would have found themselves as equally competent replacement of synthetic drugs to control blood pressure. Herbs can even offer permanent cure than normal blood pressure. Some herbs contain enzymes and triterpine glycosides, which help the normal functioning of the heart and arteries. , By heart and arteries in good condition it controls blood pressure abnormality. Herbs strengthen the heart, reduces stiffness of the arteries and reduces cholesterol.

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A diet high in salt diet hypertension is a cause that we simply change. Many studies show that reducing the amount of salt in our diet, lowers blood pressure or high blood pressure pressure.

For years, a high sodium intake was the primary factor for hypertension. Now research has pointed out, salt (sodium chloride), as the diet-related hypertension cause.

Are you sensitive to salt?

Some people are sensitive to salt intake on and experience high blood pressure. People most likely to have a salt sensitivity include those with kidney disease, type 2 diabetes or hypertension. Obese people also seem to be particularly sensitive to the effects of salt on blood pressure.

reducing salt consumption

Salt is necessary for our system in small quantities, but if it goes beyond the correct amount, it could lead to fluid retention and an increase in our blood. We need only 1.25 grams of salt per day, and we must try to salt intake to 6 grams per day, the amount that fits into a teaspoon.

Whether people with normal blood pressure benefit from a salt diet remains controversial. But because the reduction in salt intake causes no harm and reduces the risk of hypertension and heart disease for some people, public health recommendations advise limiting daily salt intake to less than 6 grams, the equivalent of 2.4 grams (2400 mg) of sodium) ,

Best way to reduce salt intake

The best way to reduce the salt in our diet is not to put it into food. Let us also keep in mind that fresh foods are usually low, while in Salt precooked or processed foods are higher in salt.

food with high salt are :

� Commercial soups
�
� Hard cheese
�
� Boiled ham
�
� Olives
� �
chips
�
� Salty nuts
�
� Cold cuts

It is very important to read food labels. Food labels show under the name Salt Sodium, a component of salt. Compare and choose those with a low content of sodium. Ingredients are in a descending order based on the amount used in the product. Choose those that salt is at the end of the list. It is better to choose foods containing 140 or fewer milligrams (mg) of sodium per portion.

People under a salt restriction diet need to remember that some medicines are high in sodium, especially those with an effervescent tablet presentation.

Species and aromatic herbs to flavor your food

meat

� bay leaves
� �
black pepper
� �
nutmeg
� �
garlic
�
� onions
�
� oregano
�
� Rosemary
� �
Thyme

Fish

� curry powder
� �
black pepper
�
� lemon juice
� �
mustard
� �
Sage

vegetables

� Rosemary
�
� Sage
�
� Cinnamon
�
� Basil
�
� parsley
� �
Tarragon

last thoughts on

An salt recording is not the only cause hypertension . A healthy lifestyle, physical activity, proper weight, smoking is prohibited, and a healthy diet, such as the Mediterranean diet, may help to prevent and control hypertension ,

have a healthy Day

Emilia folding, BS, RD

Emilia Klapp has a bachelor in Nutrition Science. She is certified as a Registered Dietitian by the American Dietetic Association and the author of the book Your Heart Needs the Mediterranean Diet. For more information on Hypertension Causes and to get a FREE list of the 10 Top Mediterranean Curative Foods, go to http://www.MediterraneanHeart.com

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Have you ever wondered why high blood pressure is known as a silent killer? It is because the signs of high blood pressure or hypertension are usually difficult to detect in a person. It is indeed a disease that has no signs or symptoms at its beginning. There will be more visible signs only if they have the critical stage.

During the advanced stages, signs and symptoms of high blood pressure are typical headaches, dizziness, nosebleeds, or nosebleeds, and fatigue.

Other symptoms will be stronger when the disease reached a very advanced stage. These symptoms are shortness of breath, ringing in the ear, dizziness or fatigue, confusion, blurred vision, restlessness, vomiting, seizures, moderate pain in the chest, reduced libido and blood in urine. A person with high blood pressure in an advanced stage in May coma.

However, some of these symptoms can also be used in people with normal blood pressure. This is why the diagnosis of hypertension on the basis of this is not conclusive.

And even if a person does not display these common signs of high blood pressure, it does not mean he is already free of it. There are cases where a person May have high blood pressure, but not the typical symptoms because the disease has not yet progressed to the advanced stage.

Considered as a lifestyle disease, high blood pressure has primary and secondary causes. There are approximately 95% of patients that suffer from hypertension primary or essential hypertension hypertension.

A person is vulnerable to essential hypertension due to the combination of the primary factors that lead to it.

These primary factors include smoking, sedentary lifestyle, obesity , Cholesterol-rich diet, Too salty food, alcohol, stress, ethnicity, gender and heredity. These factors have different effects for each individual. There are people who tend to have temporary hypertension due to their fear of the sight of doctor.

About 5% of patients acquire secondary hypertension. This means there is a state that the underlying causes of hypertension. These could include health conditions such as kidney disease, endocrine and metabolic disorders, pregnancy, congenital heart disease, and adrenal gland tumor.

If a patient with hypertension has cancer of the adrenal gland, he will have symptoms such as rapid heart beats and unstable, headaches, sweating, Pallor, and anxiety.

It is recommended that people checked their blood pressure at regular intervals, especially those in their thirties or older. The systolic /diastolic reading, which shows higher than 140/90 mm Hg shows a high blood pressure.

Some have systolic hypertension, while others have diastolic hypertension. Other May, both. The signs of hypertension in this state is different. High blood pressure is not a joke. You can recognize the signs and monitor your health before it is too late. Source: Simplehypertensionguide dot com

Get information on natural cures for high blood pressure and how I dropped from 170/110 to 120/75 without drugs at Simplehypertensionguide dot com.

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Discovering that you have high blood pressure can be a devastating thing to accept. While learned all dietary and lifestyle changes you need to, it may be tempting to want to solve the problem by drugs. For, how can it takes years to discover the changes in the way of life, the reversal of the damage, the comparison of drugs against high blood pressure remedies, and a few simple things you can do immediately without a prescription. This article aims to better understand high blood pressure remedies.

For those who suffer from high blood pressure may be sometimes a challenge. Often times it will take years to discover, during this time, they graten damage. This is the reason why the condition is often called the silent killer. It is good news however.

With some very simple changes to diet and lifestyle of a person who can reverse years of losses. Over time the new healthy habits can change your heart and circulatory system. Although it can be very tempting to just one drug, and as free from the problem. Because most medications for high blood pressure seem to be rather effective. The most compelling reason to drugs would be the rapid and almost immediate impact they have. The drugs work immediately, while more natural remedies high blood pressure can take some time. The main reason is that changes in the way of life to the desired result, the effort and time to establish.

Now before you decide on a treatment or another, it is always important to visit a doctor. In this sense, to say that you and you alone are responsible for their own health and wellbeing. Use the following high blood pressure remedies as part of a healthy and active lifestyle.

Proven High Blood Pressure Remedies

For now for many years, garlic has proved a powerful want to treat high blood pressure naturally. Although all the reasons are not clear, it seems, a thinning effect on the blood. May now some people find that it interferes with their medication and this should be considered. But for most people with high blood pressure, with a garlic supplement is a good idea. Though garlic is one of the best know, appeal, there are some other famous and not so well known ideas, you should consider.

One supplement, which is generally regarded as helpful is hawthorn. Fish oil was also known to support the blood pressure as well as folic acid. Along with this its important to reduce your total salt intake and increase the amount of healthy, nutrient rich vegetables in your diet. Vegetables and fruits such as bananas's, grapefruit, melons, oranges, cabbage, cauliflower and are great. They will help you maintain proper function in blood pressure levels. Other foods are rice, beans, nuts, wheat and soy. Vegetables and nuts with high levels of magnesium are what you want most. Reduce on alcohol and stop smoking completely. This is not only important, it is critical.

Although the temptation might be to just get your doctor to get your prescription medication, there are more healthy alternatives. With the addition of gentle exercise and a healthy diet can learn the changes in the way of life that the reversal of the damage. Move your diet more on the way to a Mediterranean or Heart and Stroke Foundation diet is also highly recommended. Appeals involving high blood pressure in your lifestyle and control over your health.

Not only does Tina Campbell know what it's like to have high blood pressure (hypertension), she also runs an informational web site with articles, videos and reports on high blood pressure remedies. For all this and more, be sure to check out High Blood Pressure Remedies at http://www.HighBloodPressureRemedies.net

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Big changes in the diet are necessary if a suffers from hypertension. Self-discipline and a healthy way of life are in the food for this disease. You can check her condition, one has to know the good and bad foods for them to eat.

You should have a lot to consider, if they follow a diet for hypertension. First, what you do not forget that when it comes to hypertension is that they do not exaggerate, especially in their eating habits. With hypertension, to monitor everything, limited and regulated in certain amounts enough for the person who it.

Salt recording will definitely be reduced as from the doctors. Alcohol should be completely removed. However study shows that alcohol has some good effects on the heart. But still, if alcohol will be taken is to be a certain amount, it may not be harmful to the patient.

Doctors recommend the use of the DASH diet. This is a diet for people who have hypertension. But still, like any other diet plans, there also has its pros and a cons.

When changes in his diet, self-discipline is a requirement. This is behind the fact that we are tempted with food the whole time. Remember that everything you have an influence on your body.

The Internet is a great source of information on the Dos and don'ts of this diet. It informs about the other misconceptions about diets, if you are in a particular state. The information given great knowledge about the condition and how it can be treated. Understanding your condition could help you choose the right diet for you.

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