Fight Hypertension

introducing herbs to your high blood pressure treated with caution - chronic hypertension must constantly be monitored by your doctor. Keep informed him that the herbs. It is very important to work in close cooperation with your doctor, as any change in blood pressure is important.

A cup of tea dandelion (Taraxacum officinale) three times a day is beneficial for hypertension, a teaspoon of dried leaves to a cup of boiled water. Let stand for 10 minutes. Large quantities of raw garlic ** (up to 6 cloves per day) are also helpful when daily. Expect results in about a month's time.

A tea of ripe berries hawthorn (Crataegus monogyna) is another option. Add a cup three times a day in your life. Steep 2 teaspoonfuls in 1 cup of boiled water for 20 minutes.

eat purslane (Portulacaceae), also known as claytonia, Miner's lettuce or pigweed. It is an interesting complement to a salad. It deals with high and low blood pressure.

Mix 4 drops of Clary sage or lavender or lemon balm or marjoram or essential oil in an oil carrier in the palm of your hand and massage over your entire body. Three to four mixes are needed. The carrier may almond oil, grapeseed oil, jojoba or sunflower oil.

According to scientific research, Gynostemma pentaphyllum aid stroke recovery and high blood pressure. It increases nitric oxide relaxes the blood vessels.

Indian Ginseng (Ashwagandha) has been used for relaxation for more than 5000 years. It stops the excessive release of cortisol and adrenaline (your stress hormones) and is used to treat high blood pressure, insomnia, stress, stomach ulcers and repeated infections.

Noni (Morinda citrifolia) is a high-round health promoter. In addition to the fight against hypertension, it is useful to relieve pain, increase the immune system, inhibiting pre-cancerous cells and tumors, digestive disorders, cardiovascular diseases, diabetes, arthritis, PMS and headaches /migraine. Long considered a miracle plant in Polynesia, Asia and Australia, she enjoys the same status as aloe vera.

What to avoid

-Avoid smoking and alcohol.

-Avoid rosemary in food or as essential oil in aromatherapy.

-Avoid high doses of vitamin D than in the fish liver oil, sunflower seeds, eggs, fish and milk.

-Avoid salt, but causes swelling of the cells and elevated blood pressure.

General lifestyle tips and advice

Contra figure for certain high blood pressure, diabetes medications is - careful.

taking a cup of coffee, shortly before your blood is tested, the reading clear.

rest at home for a week and relax in whatever way is appropriate for you ...

Perhaps you could spend some time with family or friends. Read the kind of book that gives you comfort. TV is not a good idea, because it badgers On. Walks, light gardening, letter writing, in fact, everything you can find relaxation is recommended. Consciously keep your thoughts about pleasant subjects.

sessions of reflexology would be highly beneficial - just ask the Reflexologist to pay special attention to your kidneys and the heart. Spend some time in a flotation tank during this week, if you can.

for the time, living only on fresh fruit and fresh vegetable juices. Always start your day with a glass of pure water and sip water often throughout the day. Bathe every day and add a generous handful of Epsom salts and both Glauber salts of warm water.

studies have shown that electromagnetic fields (EMF) from mobile phones can lead to high blood pressure. If you need to buy a sign that it offers the best protection - and limit your calls.

** garlic services with high and low blood pressure.

Megan Richards here: I'm the Wellness Editor for http://www.BeWellAgain.com

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