Fight Hypertension

Increasing numbers of high blood pressure sufferers are turning to natural ways to treat their condition instead of using medicines. Significantly, the majority of us who choose a natural remedy over prescribed medicines are more likely to immediately feel better, lose weight and reduce our hypertension.

Here are my 5 top tips to lower your high blood pressure and add 10 years to your life:

# 1. Diet

Our diet is the main contributor to our hypertension. Health experts and nutritionists recommend that we follow diet that is rich in whole grains, fresh fruits and vegetables, seeds, and nuts.Our diet should include adequate amounts of these nutrients:

One of the most important nutrients to help combat our condition is potassium. Research has shown that we could drop almost 20 BP points by getting 4,700 milligrams of potassium a day. Bananas are a good source of potassium.

Magnesium is another important nutrient that we need and in which we are probably deficient. There is an important relationship between potassium and magnesium. If we have low magnesium levels, it's very likely that our potassium levels will also be low. Because of our condition, we are advised to consume 400 milligrams of magnesium a day. 50 grams of almonds has 156 milligrams of magnesium.

Calcium also helps to reduce hypertension. It is recommended that we get 1,250 milligrams of calcium a day. Broccoli and spinach are good sources of calcium. Calcium is also found in dairy products, but if we eat these we should choose low fat products.

There are a number of herbs that help reduce high blood pressure, chief amongst these is garlic. Not only can garlic reduce our hypertension, it can also lower our cholesterol. We should add garlic to our cooking as well as taking a good quality supplement.

# 2. Reduce salt intake

We need some salt in our diet, but far less than we are used to having. Our diet should contain less than 1500 milligrams of sodium a day most of which will come from our food. That means we should only add a little salt at the cooking stage and none at the table.

# 3. Drink plenty of water

We need to keep our bodies properly hydrated to maintain our health. We should aim to drink two litres of water spread out over the day by drinking a glass of water every hour. This will help flush toxins out of our bodies through the kidneys and will also help eliminate any excess sodium.

# 4. Exercise

Our modern sedentary lifestyle has caused a massive increase in obesity across the "Western" World. Being overweight is a risk factor for developing hypertension. Yet, just half an hour of moderate exercise, such as brisk walking or swimming, each day will lower our blood pressure almost immediately. This benefit will last for nearly 24 hours, so we should exercise in this way every day.

There is an added bonus to being more physically active. When combined with a healthy diet, exercise will help us lose weight easily. That in turn will improve our condition.

# 5. Relaxation.

Even mild stress can raise our blood pressure. It is, therefore, important that we learn how to lower our stress levels as this can help lower our high blood pressure. Meditation is a good technique for reducing stress. If, for 10 minutes, we quiet our mind and eliminate all thoughts as they begin to form we will quickly reduce our blood pressure.

If you use these five top tips in combination your high blood pressure will soon be lowered to normal levels and you could add 10 years to your life.

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High blood pressure, or hypertension, can be quite aptly referred to as the 'silent killer' because there are generally no symptoms or warning signs to indicate to you that you have a health problem. It may be a case of recognizing the symptoms of another health issue, that you will then find you also have hypertension problems.

Although traditionally, drugs and prescription medications are used to treat this problem, there are also some alternative methods for natural blood pressure control that you can also consider. Go and see your doctor as a precaution before trying any alternative methods, as this is always recommended whatever the health condition.

What are some of the natural treatment options?

Having untreated hypertension can actually lead to kidney damage and failure, so it is important to seek an effective treatment before it has a chance to get to that stage. Other ailments related to this condition may include heart and vision problems. It is definitely not a nice thing to think about.

It is important to consider natural blood pressure control that can control this condition without involve drugs.

Depending on the advice of your doctor and the extent of your hypertension condition, there may be some natural options for you to choose from that you can start immediately.

I have found that my diet can help me control this problem, so I try to make sure that I focus on what I am eating each and every day. I tend to stay away from any pre packaged foods that contain sodium, and look at further ways of reducing my sodium intake. There are so many foods out there with extraordinary levels of sodium; I think you would be shocked if you knew. I generally feel a whole lot better when I increase my intake of fruits and vegetables and as a result I find that my blood pressure also lowers.

Exercise is the most perfect natural remedy for a range of health issues, including natural blood pressure control. It doesn't have to involve a gym membership or working out for 5 hours a day. It could be something as simple as looking at your current activity level and adding a 20-minute walk to your daily routine. Exercise is perfect for stress relief and will allow you to focus on other areas of your life at the same time.

There are many natural blood pressure control methods you can try if you are wishing to control your blood pressure.

Doctors will not always approve alternative methods, as they believe drugs are the only answer. Try and find a doctor that is well versed in both medications and alternate therapies, and you may find a solution that works effectively for you.

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High blood pressure exhibits no symptoms for many of us; and for others the symptoms are so mild that they go more often than not unnoticed. This is why it is estimated that a third of hypertensives are undiagnosed and are unaware that they have a potentially life threatening condition if left untreated.

Because for many sufferers, high blood pressure symptoms, particularly in the early stages of the condition, are either mild or they do not have any symptoms, they are most likely only to manifest themselves when our condition is in its more advanced stages of development. For those of us with one or more of the following risk factors for developing hypertension:

• being overweight or obese;
• being over 40 years of age;
• we have diabetes; or
• we have a family history of the condition,

we should have regular checkups if we are to be diagnosed before we manifest any symptoms of hypertension.

Watch out for these symptoms if there is no family history of hypertension and you are not suffering from any other medical condition that may cause this condition:

1. Frequent headaches and migraines;
2. Feinting, dizziness and or confusion;
3. Your vision becomes blurred;
4. Frequent nosebleeds, especially if you have not previously suffered with them.

Too many of us dismiss the symptoms of high blood pressure as being unimportant or explain them away as being caused by something else. If we are suffering from one or more of these symptoms we should seek urgent medical advice before our condition becomes worse and causes further damage to our health.

Diagnosing high blood pressure is easy, painless and quick. Your doctor will use a blood pressure monitoring machine to determine your systolic and diastolic pressures; and, within a few minutes will be able to confirm whether or not you have hypertension. Your condition will be monitored over a period of time to eliminate the possibility of false readings caused by "white coat syndrome". You may even be asked to wear an ambulatory blood pressure monitor for 24 hours to enable your doctor to make an accurate diagnosis and determine the appropriate course of treatment for you.

With the increase in the numbers of us who are obese or overweight and the prevalence of diabetes, it is important to know the high blood pressure symptoms to watch out for if we are not to fall prey to this silent killer.

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