Fight Hypertension

If you suffer from hypertension, you may wonder how to lower your blood pressure naturally. With prescription drugs is not the best way to treat your condition, and you can normalize your readings with natural methods. Here you will find some information that you do not want to miss!

Of course you already know some of the well-known things you should do. Reduce salt intake, Improve your diet, reduce stress, etc. What you may not know is that there is food, special breathing exercises, herbal remedies and more, the lower your blood pressure, without potentially dangerous drugs.

What's wrong with prescription drugs? Many things. Most are synthetic and not treat the real cause of hypertension. It can cause some side effects such as headaches, dizziness, and may even raise your cholesterol bath! In fact, a recent study in Europe showed that people who have prescription medication for hypertension died sooner than the patients that only lived with the condition!

This is the reason to learn how to lower blood pressure naturally is so important. Living with hypertension causes stroke, heart attack, kidney failure and aneurysms. They must lead to the treatment of your health to improve, but how?

learn what foods are good for hypertension is a beginning. Food, the high levels of potassium such as bananas are excellent. Calcium is also a good choice, but make sure you low-fat milk, cheese, etc. Magnesium is another important element for the reduction of blood pressure.

Special deep breathing exercises help to stress, which often causes hypertension. First steps for a good sleep, the exercise and meditation can all contribute to stress. Stress is one of the biggest causes of high blood pressure, but also a few allergies to salt, alcohol, etc.

Add main food, less stress, reducing alcohol consumption and more and more movement are all important if you want to reduce your Blood pressure naturally. Herbal supplements are also very effective in improving your condition, and can also help with other problems such as high cholesterol and diabetes symptoms.

Find out how to lower your blood pressure naturally - it is important to your health and take years of your life.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Remedies for High Blood Pressure

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett