Fight Hypertension

Take medication such as beta or alpha-blockers, ACE inhibitors or other types of medication for high blood pressure? You may be interested to learn that natural cures for high blood pressure better and have fewer side effects. They also treat the underlying cause of the condition, and prescription medications.

What are some of the side effects of medication? Alpha-Blocker können zu bangen Herzens, Schwäche, Gewichtszunahme und der Erhöhung von schlechtem Cholesterin. ACE inhibitors can cause skin rash, loss of taste and a chronic dry cough. Most prescription medications cause some side effects. The biggest drawback is that it does not cover what the cause of your hypertension.

So, what are some of the natural cure for high blood pressure? There are many answers. Some of them are common sense, how to reduce alcohol consumption, the elimination of salt your diet and less stress. Here are a few other things you should be to reduce hypertension:

1. Food - Add fresh fruit, beans and grains in your diet will lower your readings. Foods containing potassium, magnesium and calcium are also very effective.

2. Exercise - Physical activity is one of the easiest ways to lower your blood pressure. Simple activities such as walking for 20 minutes 4 or 5 days a week can make a difference.

3. Herbal supplements - Some herbs are only as effective as medication for the maintenance of normal blood pressure. Herbs are natural and will not cause side effects that drugs can.

4. Vitamins and Minerals There are several vitamins and minerals you should make sure that you are in your diet. These include lecithin and selenium. Also make sure your Omega-3-fatty acids, which are either in the foods you eat or through supplements.

with natural methods to control hypertension can prolong your life. By addressing the cause, not only to improve your blood pressure, but also other conditions such as high cholesterol and diabetes. General state of health will be significantly improved!

No risk to your health by synthetic drugs, which simply mask your problem. natural cures for high blood pressure selection is a smart move - for your life and your health. Take the steps to your life. Learn more by reading the High Blood Pressure Remedy Report.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Cures for High Blood Pressure

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