Fight Hypertension

Many people are not aware that their diet can significantly influence their blood pressure. Proper eating habits May as extremely beneficial for the maintenance of normal blood pressure, even for people who do not experience high blood pressure problems.

vegetarian diet can be a lot of elements that make a positive contribution to healthy blood pressure levels. These elements are:

? Potassium --

? Magnesium

? Calcium

? Vitamin A

? Vitamin C

? Complex carbohydrates

? Fiber

? Polyunsaturated fat

Sugar, in particular ordinary table sugar (sucrose), can lead to elevated blood pressure and consumption should be limited and controlled. High fiber diet definitely help lower blood pressure and also contribute to reducing cholesterol levels and promoting weight loss in obese people.

A diet with plenty of vegetables and fruit is just as important - even low-fat dairy products. Make sure that diets are low in saturated fat, cholesterol and total fat than they actually lower blood pressure levels. Some spices and vegetables help control blood pressure levels (many are very common and May will be consumed without a person to realize how positive it is helping her blood pressure).

salt is a major culprit. Most people may not know, the excessive amount of salt consumed that it every day - many are so accustomed to salt their food without thinking about it, even though salt was added during the cooking process. Reduced salt intake results in lower blood pressure.

with a diets high potassium and sodium intake low reducing the effects of adrenaline and that lowers blood pressure. Reducing sodium intake and increase potassium intake - it works hand in hand.

Essential Oil onion (2 or 3 tablespoons a day) can help in the reduction of systolic levels, while tomatoes are high in a compound (GABA), which helps lower blood pressure and control.

broccoli and carrots contain multiple ingredients, the reduction of blood pressure and eat it will definitely be an advantage (people with normal blood pressure should these foods and to ensure that remains at a safe levels).

Diets should also include celery and garlic. Garlic is regarded as beneficial for the heart and the food by just one clove a day helps good health.

Many people begin to enjoy and consume healthier foods in their diet as they grow older. We should ensure that the food they choose and the food items they want to limit or cut will not impact negatively on their health. Always consult a doctor in relation to topics and issues related to blood pressure and the effective and safe options that are available in dealing with her.

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health and on his blog, BobCotto.com.

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