Fight Hypertension

In the United States alone, over a three adults suffer from high blood pressure. Ironically, many Americans live with high blood pressure, but they are not known. If this condition goes untreated, it will make further progress in serious conditions that are potentially deadly.

So if you are diagnosed with high blood pressure, it is imperative that you know how to lower them. Reduction of blood pressure levels will help you feel better and inevitably save your life.

taking measures to prevent keep hypertension under control requires healthy lifestyle habits. In some cases, however, life-style changes alone are not effective for the management of this condition, so it may be necessary to require medication.

The treatment goal is to maintain levels of BP 140/90 and lower for people with other conditions, such as kidney disease or diabetes. Since there are no specific signs or symptoms of hypertension, you need to learn how to lower blood pressure and implement the techniques.

There are several ways to effectively control not only your blood pressure, but you have the ability to prevent the development of the condition. The adoption of a healthy life-style will help minimize the risks that affect blood pressure. Effective use of these steps show you how to lower your blood pressure.

? Following a healthy eating plan

A healthy diet plan, the risks of developing high blood pressure and lower existing elevated blood pressure levels. The DASH eating plan is usually recommended for hypertensive patients. DASH stands for Dietary Approaches to Stop Hypertension. " This plan focuses on the reduction of BP by the emphasis on the intake of fruits, vegetables, low-fat dairy foods and foods low in saturated fat, total fat and cholesterol.

? Reduction of sodium in your diet

A healthy diet should consist of foods low in salt or sodium. It is recommended that you consume no more than 2.4g sodium (about 1 teaspoon) of salt per day. A lower-sodium diet is how to lower blood pressure and keep medication works better.

? Maintain a healthy weight

as overweight or obese increases your bp. It is also a major risk factor for heart disease, high cholesterol and diabetes. Decreasing your weight by 10lbs can lower your blood pressure.

? The implementation of physical activity or your daily routine

Exercise is an important step towards the prevention and reduction of blood pressure. 30 minutes of moderate-level activity per day can make a significant difference in your blood pressure reading.

Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com

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