Fight Hypertension

High blood pressure is a serious condition that the effects on a four adults. High blood pressure is dangerous, because it's the heart work harder to pump blood into the body. It is the force of blood against the walls of the arteries. It makes the heart work harder to pump blood into the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90.

Our health care industry is largely based on disease and care of until symptoms with prescription drugs. While drug therapy can be helpful, and even life saving, long-term therapy comes with a price. To reduce high blood pressure, it is also important to eat less food rich in sodium. Processed foods account for 80% of sodium in most diets. It is best to reduce the amount of potassium, calcium and magnesium in your diet. Garlic also helps lower blood pressure by the arteries free of cholesterol and plaque-building potential. Moreover, reduced blood clotting and expands the arteries. When garlic is not consumed, a garlic supplement beneficial.

Herbs would have found themselves as equally competent replacement of synthetic drugs to control blood pressure. Herbs can even offer permanent cure than normal blood pressure. Some herbs contain enzymes and triterpine glycosides, which help the normal functioning of the heart and arteries. , By heart and arteries in good condition it controls blood pressure abnormality. Herbs strengthen the heart, reduces stiffness of the arteries and reduces cholesterol.

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