Fight Hypertension

What is it? "Hypertension" or "High blood pressure?

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blood pressure can be defined as the pressure or force against the artery walls as blood is through the circulatory system. It is used as a measurement of this force in relation to the heart-pumping activity, and is expressed in millimeters of mercury. The top row, the systolic pressure is the measurement of the pressure that occurs when the heart beats of the contracts. The lower number, or diastolic pressure, the measurement is recorded between beats, while the heart is at rest.

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hypertension itself is not a disease but a reference to the manifestation of a disease. It is an indicator that the force required for the blood flow is larger than normal. Because the heart is working harder than normal, high blood pressure increases the risk of cardiovascular disease, heart attack, stroke, aneurysm, kidney failure and atherosclerosis. When the heart is working harder, over a period of time, it tends to enlarge. High blood pressure also causes the arteries to be drawn, hardened and less elastic. This in turn can reduce the amount of blood flowing to the organ, can cause blood clots in the arteries and can eventually damage the heart, brain and kidneys. Because people with hypertension May not show any symptoms, they often go undiagnosed until complications arise. For this reason, it is known as the "silent killer"!

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risk factors associated with hypertension that can be controlled are the lifestyle-related: obesity, lack of exercise, nutrition, stress, the use of certain drugs, smoking and excessive alcohol consumption. Hypertension is a powerful indicator of the disease in other body systems. Thus, it is not only a reduction of blood pressure numbers game, therefore it is worthwhile to examine related cardiovascular diseases and treatment protocols for the treatment of hypertension as well as the individual's unique reaction to the various conventional and integrated therapies. Conventional doctors treat hypertension in one or both options, 1) Changing lifestyles and eating habits 2) prescribing drugs. Alternative practitioners are looking to the underlying cause and correct it.

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maintaining an adequate dietary minerals May protection for high blood pressure and the addition of nutrients, reducing or eliminating the need for anti-hypertension drugs. Individuals wishing to replace drugs with an additional protocol must do so in collaboration with a physician and have their blood pressure taken regularly.

"Creating Your Healthy Life" series of articles written by Pamela A. Heyen to inform and empower individuals who want to take control of their health. Pamela began her natural health education after regaining her own health through natural remedies and therapies. Her credentials were obtained through Australasian College of Health Sciences in Portland, Oregon. She uses her personal health related experience, combined with her formal training to educate, encourage and support the option to heal with natural therapies.

For more information on specific natural therapies and remedies regarding the subject matter of this article, contact a Holistic or Natural Health Practitioner.

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