Fight Hypertension

A diet high in salt diet hypertension is a cause that we simply change. Many studies show that reducing the amount of salt in our diet, lowers blood pressure or high blood pressure pressure.

For years, a high sodium intake was the primary factor for hypertension. Now research has pointed out, salt (sodium chloride), as the diet-related hypertension cause.

Are you sensitive to salt?

Some people are sensitive to salt intake on and experience high blood pressure. People most likely to have a salt sensitivity include those with kidney disease, type 2 diabetes or hypertension. Obese people also seem to be particularly sensitive to the effects of salt on blood pressure.

reducing salt consumption

Salt is necessary for our system in small quantities, but if it goes beyond the correct amount, it could lead to fluid retention and an increase in our blood. We need only 1.25 grams of salt per day, and we must try to salt intake to 6 grams per day, the amount that fits into a teaspoon.

Whether people with normal blood pressure benefit from a salt diet remains controversial. But because the reduction in salt intake causes no harm and reduces the risk of hypertension and heart disease for some people, public health recommendations advise limiting daily salt intake to less than 6 grams, the equivalent of 2.4 grams (2400 mg) of sodium) ,

Best way to reduce salt intake

The best way to reduce the salt in our diet is not to put it into food. Let us also keep in mind that fresh foods are usually low, while in Salt precooked or processed foods are higher in salt.

food with high salt are :

� Commercial soups
�
� Hard cheese
�
� Boiled ham
�
� Olives
� �
chips
�
� Salty nuts
�
� Cold cuts

It is very important to read food labels. Food labels show under the name Salt Sodium, a component of salt. Compare and choose those with a low content of sodium. Ingredients are in a descending order based on the amount used in the product. Choose those that salt is at the end of the list. It is better to choose foods containing 140 or fewer milligrams (mg) of sodium per portion.

People under a salt restriction diet need to remember that some medicines are high in sodium, especially those with an effervescent tablet presentation.

Species and aromatic herbs to flavor your food

meat

� bay leaves
� �
black pepper
� �
nutmeg
� �
garlic
�
� onions
�
� oregano
�
� Rosemary
� �
Thyme

Fish

� curry powder
� �
black pepper
�
� lemon juice
� �
mustard
� �
Sage

vegetables

� Rosemary
�
� Sage
�
� Cinnamon
�
� Basil
�
� parsley
� �
Tarragon

last thoughts on

An salt recording is not the only cause hypertension . A healthy lifestyle, physical activity, proper weight, smoking is prohibited, and a healthy diet, such as the Mediterranean diet, may help to prevent and control hypertension ,

have a healthy Day

Emilia folding, BS, RD

Emilia Klapp has a bachelor in Nutrition Science. She is certified as a Registered Dietitian by the American Dietetic Association and the author of the book Your Heart Needs the Mediterranean Diet. For more information on Hypertension Causes and to get a FREE list of the 10 Top Mediterranean Curative Foods, go to http://www.MediterraneanHeart.com

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