Fight Hypertension

Hypertension - or high blood pressure - is a major problem for many people. Millions of people in the United States alone were diagnosed with high blood pressure.

You are the only one that can change your life and your current lifestyle to do something to improve that blood pressure problem.

Increasing consumption of plant foods in your Food is very important to lower blood pressure. A good vegetarian food contains less saturated fat and refined carbohydrates, and more potassium, complex carbohydrates, fiber, calcium, magnesium, vitamin C and essential fatty acids acids.

Some, which is good for the reduction of blood pressure are fish oil supplements or linseed oil, both rich in
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omega-3 fatty acids acids.

Measuring blood pressure:

There two figures are taken into account when blood pressure is measured. The highest number is the systolic measures the pressure in the arteries when the heart beats. The lower number is the diastolic, which measures the pressure in the arteries when the heart is at rest between beats.

Hypertension ranked in phases with the first stage Prehypertension. The measurements in this area are Systolischer - 120 to 139 and diastolic - 80 to 89.

Stage 1 is the next stage with measurements are Systolischer - 140 to 159 and diastolic - 90 to 99.

Stage 2 is the highest level of hypertension with measurements are more Systolischer than 160 and diastolic graer as 100.

Some natural remedy for high blood pressure are:

1 - raw garlic. Have garlic in salads and use it in the kitchen. Garlic supplements are good to take on a daily basis, after breakfast and after dinner.

2-EAT apples. Apples have pectin can help lower blood pressure, so try to eat two apples a day.

3-papaya is very good if you eat it first thing in the morning every day and then do not eat anything for two hours after .

4-Eggs and meat will lead to blood pressure increasing at a faster rate than any other food. Avoid meat, tea and coffee, sugar and Fried food.

5-cucumber are rich in potassium, phosphorus and calcium. They are also a good diuretic and calming agent. In order to reduce blood pressure, try a cucumber eat every day. If you have a juicer, drink � cup fresh cucumber juice. You can also use some carrots and parsley, this is another good diuretic.

6 cayenne pepper is very good for the stabilisation of the blood-drink pressure.

7 watermelon seeds. Crush or two teaspoon of mixture of dried seeds and watermelon, put it in a cup of boiled water. Leave them for an hour and then strain. Drinking water melon seed tea half an hour before each meal. This can also be used to improve kidney function, so that you can also use the bathroom with a bit more than usual.

8-Raspberry leaf tea can also help reduce blood pressure. You can use this tea hot or cold. Combine 1 oz raspberry leaves in 2 cups boiling water and cook for 20 minutes. 1 cup last day.

The drink a natural remedy ...

Laugh! Studies have shown that five to ten minutes laugh first thing in the morning is a good way to improve blood pressure levels.

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