Fight Hypertension

If you are confused about the effect of alcohol on your blood pressure you can be sure. For years, we have said that moderate drinking is good for our hearts. We have heard about the "French paradox" that the French consume large quantities of red wine and saturated fats, even lower rates of heart disease than Americans and other non-Mediterranean people. A large part of the "paradox" is attributed to drink red wine. Other studies have shown that the modest amounts of other types of alcohol similar benefits.

Now a few new studies from Japan are killjoys, indicating that even modest drinking alcohol can increase blood pressure. The researchers found a direct link between alcohol consumption and blood pressure. In other words, as you drink your blood pressure increases, starting with the first drink. The doctor leads one of the studies concluded: "Alcohol consumption is an important modifiable risk factor for high blood pressure" .

So what should we believe? Some could hedge their bets by saying that more research is needed, but the preponderance of the evidence clearly supports moderate consumption of alcohol for a healthy heart and blood pressure. An extensive study in Denmark has shown that one or two drinks per day significantly reduced the risk of heart attack in both men and women, particularly from middle age. What's more, a study carried out just from Harvard shows that a drink or two of alcohol per day an additional benefit to also physically fit, healthy men with an already low risk of heart disease and disease.

So until unless Additional evidence says otherwise, you can raise your glass with confidence that the glow on your cheeks is a healthy one. We should also recognize that responsible drinking is not just about physical health, but can also contribute to a healthy social life and can help alleviate stress. These benefits can help to further improve our general health and lower our blood pressure.

But to what point, the inevitable question: How much is too much? This could be the most important question of all, because the fact that characterized most clearly in the debate on alcohol and your health is that excess is extremely harmful. We all know what makes over-benefit for our liver, but it also damages our hearts by the increase in blood pressure, among other things things.

And how much is too much? Unfortunately, the answer is not a simple matter of "units". Did you know that this measure has formed trusts that in the field of public health for 20 years has been suspended as a completely arbitrary and without any scientific basis? A member of the Royal College of Physicians (UK) that the recommendation in 1987 called it "a kind of intelligent guess by a committee. He went on to say that "the borders really were plucked from the air. It is impossible to say what is safe and what is not. We do not really have any information about you."

The original manual recommends that men do not consume more than 21 units of alcohol per week and women no more than 14th More recently, we tend to hear the more restrictive recommendation of 2 units daily for men and one for women.

There is evidence that the limits should be. For example, a British study found that men drink 21 to 30 units of alcohol a week had the lowest mortality. Another found that men had to drink an entire bottle of wine per day, or 63 units per week, will reach the same risk of mortality teetotaler.

Of one does not mean that anything goes. The conflicting evidence only to the fact that our tolerance for alcohol varies depending on many factors, including sex, age, race, weight, general health and fitness, time of day and whether food consumed while drinking alcohol .

Considering all these variants, and more, it's easy to see how foolish it is, units of alcohol. Especially if there is a much better way: It's called common sense. Most people know when they drink too much, regardless of whether they are prepared to admit it to himself or others. If you have any doubts, there are countless signs of common sense more than enjoyment-from the blatantly obvious - a cat - subtle evidence that sleep problems, fatigue, mood swings, and so on. Do we really need in the field of public health, to tell us how much we can safely drink?

Having said, The Tipping Point between healthy drinking water and is dangerous on a penalty, so that if you should err on the side caution. �bermaiger alcohol consumption increases your blood pressure and such an increase will bring about a graeres risk than high blood pressure, which is stable. If you experience increased blood pressure, together with a nagging feeling bad about your drink, you would be well advised to a reassessment your lifestyle and cut back. A decrease in consumption of alcohol may lower blood pressure significantly.

Perhaps the Greek comic Eubulus (with the words of Dionysus, the god of wine) said it best: "Three bowls, I can only mix for the gemaigt - One on health, seconds after love and joy, and the third to sleep. The fourth bowl does not belong to us, but on hubris, the fifth in turmoil, the sixth to drunken Revel, the seventh to black eyes, in the eighth the police and the ninth to vomiting. The tenth belongs to the madness and the throwing of furniture. "

David O'Hara is a researcher and product developer in the field of natural health and blood pressure control. Click here for more common sense advice on natural ways to lower blood pressure.

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