Fight Hypertension

Would not it be nice to relax when you want?

How often do you feel tense and stressed? Many of us lead busy, stressful lives. Even if you normally a relaxed kind of person are many times when you against a particularly stressful event in your life, such as moving, starting a new job, meeting an important consideration, preparing for an important interview. If you know how to relax, then the stress associated with these events can be reduced considerably.

Relaxation is not a luxury - it is essential for our mental and physical wellbeing.

stress and the immune system

The "fight or flight" response type of short-term stress has been developed as a means to protect people from attacks. If the creature was large, the response to a surge in energy, so that people can run away. If the attacker was small, it was the fight against appropriate response. In this case, the stress increases the immune system, as it prepares the body to deal with small scratches and bites. If we are frightened, frightened then short-term stress happens. That is completely normal and causes no long-term negative impact.

constant long-term stress is another case all together. That is, if the stress lasts far beyond the fight or flight situation. In this case, the immune system is suppressed, and disease can lead to. If you are elderly or sick all ready then the effect of long-term stress can be dangerous. Stress conditions include:

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depression diabetes *

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* Hayfever heart disease hyperthyroidism

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* obesity obsessive-compulsive disorder or anxiety

* sexual dysfunction

* tooth and gum Illness

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* ulcers cancer (although this is not proved yet)

learning to relax long-term combat stress and therefore can have a positive healing effect on the body and the mind.

How to relax

Here are a few tips to get you started:

Food - too much sugar or caffeine can lead to severe emotional highs and lows and make you tense. The elimination of sugar and caffeine - or at least cut it - will help you relax.

If you feel overwhelmed, find a quiet place. If you are in a lively environment, such as at work, then sits in a bathroom stall will work.

breathing - if you are stressed your breathing will be faster. Try to breathe deeply and slowly.

Take a bath - a bath with soft music and a good book is an excellent opportunity to relax

Avoid angry and irritable when people at all possible. Angry people tend to drive you crazy.

Exercise - simple exercise such as walking, cycling or swimming will help you relax afterward.

stroke a pet. Stroking a cat or dog is a good way to de-stress

Take relaxing hobbies such as fishing, painting, photography, sewing, knitting or drawing)

Learn to meditate. Meditation is a great way to relax. You can learn from a DVD program, audio, or a local class. Buddhist groups often learn without the pressure on you to a Buddhist.

Listen to a relaxation hypnotherapy CD. Hypnosis is a good way to relax - and you do not have much money goes to a hypnotherapist to do this.

smile and laugh. Rent a funny dvd, read a comic book, go to a club comediy. Laughter is the best medicine, they say. Sing

- Signing a song is another way to relax.

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