Fight Hypertension

It is now known that the molecule nitric oxide is responsible for the many positive benefits for health in the body including the lowering of blood pressure naturally.

The question is how are we doing enough nitric oxide, so that there is a significant difference in our cardiovascular health, and especially our blood pressure.

One of the factors in nitric oxide therapy is the involvement of Nutraceutical supplements in your diet. These are natural bioactive compounds with heath promotion of properties and are very effective when consumed by themselves. However, when combined with their total effect is greater than if you took them separately.

In a nitric oxide therapy program complements the functional foods are a combination of certain amino acids and antioxidants. Whether you currently have high blood pressure or heart disease or you want to prevent this condition you should seriously consider a daily supplement package.

There are certain functional Nutraceutical foods or supplements , the red meat, fish, olive oil, nuts, pomegranate juice and the capability for the production of nitric oxide in the body. Functional foods are those that are naturally occurring compounds, a health benefit or risk of disease. Unfortunately, when it comes to the production of NO (nitric oxide) You would have to consume an excessive amount of these foods to produce enough NO to make a significant difference.

While you should functional foods in your daily diet regime alone will not suffice to the NO you need.

The Next Step

This leads us to the next step, which is exercise. If you exercise your body produces more NO than if you are in peace. Provided you have no restrictions, movement has no down side. It can only be beneficial. Exercise combined with proper nutrition is nitric oxide in a larger amount than anyone would be separated. In fact, each of these elements will improve the efficiency of others.

Although these measures are effective in the production of NO in our body it does not increase the NO to the level that we need for optimum health.

The last step

If you have a diet of NO production of food, moderate exercise and proper amino acids and antioxidants, your body will be NO in quantities that you optimal health benefits. This keeps your blood vessels relax, which can lower your blood pressure naturally. It will help ensure that your cholesterol levels in a normal one and inhibit the formation of blood clogging plaque in your vessels. This leads to a reduction in inflammation can lead to atherosclerosis and that can happen, all in as little as two weeks.

Do you want to learn more about lowering blood pressure without drugs? Get my free report http://www.BloodPressureNaturally.com/report1.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

Article Source: http://EzineArticles.com/?expert=Bob_Storrs