Fight Hypertension

One in four adults aged 18 or approximately 60 million Americans suffer from high blood pressure. Hypertension, because it is also known as, is a serious health condition that can affect the overall health of a person. Experience hypertension for a long time can cause heart disease, strokes, aneurysms and even death.

blood pressure is the measure, in millimeters of mercury (mm Hg), of how strong the force of blood has both the heart and arteries, when the pumps throughout the cardio-vascular system. The normal blood pressure reading of 120/80 a healthy person, as already mentioned, these figures are for measuring the force of blood on the arterial walls of the heart and measuring the pressure in the arteries between heart pumps, and respectively.

Those who suffer from high blood pressure suffered a blood pressure reading of 140/90 or higher. There are a number of factors to high blood pressure, some of which can be controlled and some who do not. Factors which lead to high blood pressure that can be monitored are: weight, alcohol consumption, lifestyle and nutrition.

A person who is overweight is likely to suffer from hypertension. High blood pressure due to obesity can be reversed, if a person starts to lose weight. Maintaining a healthy body weight for the frame size and age, will take away extra stress on the heart and the return of blood back to a healthy choice.

alcoholism is also another factor for hypertension. Sleep deprivation and reaction time are not the only effects of alcohol consumption. The consumption of excessive amounts of alcohol increases a person of blood pressure, and constant abuse of alcoholic beverages can also cause problems that are associated with hypertension.

The way of life that a person is also often reflected in their blood pressure reading. Those who lead a sedentary way of life does not exercise the heart to make them stronger, leading to high blood pressure reading. Starting an exercise routine is the heart stronger and lower blood pressure a person.

Finally, what a person eats is also predictive value of what the blood pressure reading. Those who eat a diet high in cholesterol, fat, sodium and are more likely to suffer from hypertension. The elimination of the previously mentioned dietary factors from the food, and fruit and vegetables, is the best way to lose weight, as well as lowering of blood pressure.

Keywords: hypertension, high blood pressure, the best way to lose weight, sleep deprivation and reaction time, lose weight

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

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