Fight Hypertension

If your blood pressure is too high, and you want it, you might want to see what you eat. Avoid foods that tend to increase BP, as those with saturated fats and trans fats. Instead, consider eating more of the foods that tend to lower your blood pressure.

There are several low blood pressure foods that you might want to consider:

* First: let's cut out a Some foods make Room!

Because their chemical composition and calories, fat plays an important role in weight gain and loss, and heart health. High cholesterol levels, especially LDL cholesterol (the bad cholesterol) can be directly affected by dietary fats, especially trans (hydrogenated) fat.

So avoid eating baked goods, fast-food products such as hamburgers and fries and pizza. Do not use a cooking oil with more than 14% saturated fat (2 grams per 14-gram spoon). They avoid baked goods and fast-food products, because the high saturated-fat oils are cheaper, delicate flavor and are preferred by commercial users.

Avoid animal fats, something with pork and fat that are not liquid at room temperature, such as lard or margarine It .

. That should create a vacuum in your diet. Now you can use the vacuum with lower blood pressure foods.

* Second , here are some low blood pressure foods that you could eat it instead:

potatoes contain chemicals that lower blood pressure. The Institute of Food Research says that the chemicals, called kukoamines, occur naturally in most popular potato. Researchers say boiling potatoes is a better way to the health benefits as roast them.

soy foods can help lower diastolic blood pressure in men, according to a Japanese study. The researchers examined blood pressure and the intake of soy and other foods in 600 healthy men and women. An average of two ounces of soy foods a day had a mild blood pressure-lowering effect in men, compared to other foods. The same effect was not mild antihypertensive women.

Similar was both soy protein and soy isoflavone consumption, as this would lower blood pressure foods.

Consuming skimmed milk and other low-fat dairy companies can help lower blood pressure, according to a study, in the American Journal of Clinical Nutrition. Researchers found that between 5900 adults, followed by more than two years, with the highest consumption of low-fat dairy products were half as likely to develop, high blood pressure, such as those who consumed the least amount.

Women get the large quantities of the vitamin folate from food and /or supplements have a very low risk of developing high blood pressure (in a study of 150000 women). Folic acid is found in such foods as oranges, dark green leafy vegetables and beans and legumes.

There are many more, but this is a good start. You can usually control your blood pressure naturally from what you eat. If you know which foods are low blood pressure and which foods increase your diet, you can make your blood pressure to secure levels.

For more information on how to naturally lower blood pressure and prevent heart attacks, follow the links under

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