Fight Hypertension

In 1976, 413 high school runners competed in Finland in a 2000-meter race. At the time of the race and in a follow-up study, twenty-five years later, the faster runners had significantly lower blood pressure than the slower ( International Journal of Sports Medicine , July-August 2005.)

The researchers wanted to know whether a maximum hardness test to measure aerobic fitness and adolescence would predict hypertension in adults. This is the first study to show that teens age faster runners have lower blood pressure and lower blood pressure persist long after they quit. In her teens, the faster runners were slower than the fit runners, and their commitment have in later life, or the teen-age faster runners had some physiological advantage that their blood pressure is lower and made them less likely suffering a heart attack in later life . Either the faster runners were genetically superior to the slower runners, or something in their lifestyle made them faster than teenagers and it also caused a lower blood pressure throughout their lives. Either way, the results of this study should be the early participation in sports and lifelong pursuit habits.

Sometimes doctors mistake a big, strong heart healthy through vigorous exercise with the big, weak, sick heart of cardiomyopathy. A report from the University College London Hospitals describes the case of professional athletes, who was banned from playing football, because the doctors not to the correct tests ( European Journal of Cardiology Echo , August 2005),

cardiomyopathy, the enlargement is caused by the inability of the heart to pump blood through the body in peace because of poor pumping stations, power and inability to adequately fill with blood. A person with this condition can during the exercise. On the other hand, people who exercise vigorously over many years to develop, a very large muscular heart, is stronger than normal, and much less likely to suffer from any illness. If these patients had echocardiography and treadmill stress tests by an experienced doctor with athletes, he would not be diagnosed cardiomyopathy.

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