Fight Hypertension

If asked: "What is the most common problem that health is growing at the alarming rate?" One out of four people will probably answer --- "High blood pressure or hypertension." Most doctors usually recommend pharmaceutical drugs for high blood pressure. But more and more, the positive role of natural remedies for the health of high blood pressure is considered by many researchers and scientists. A holistic approach, along with these natural remedies for the health of high blood pressure, can help lower your blood pressure and a natural, safe and effective way.

The principle of adoption natural remedies for the health of high blood pressure are our daily balanced diet, lifestyle Careful management and consumption of certain supplements.

1. One of the most effective natural health remedies for high blood pressure is garlic. You can 1-2 cloves fresh garlic in a variety of forms such as soup, salad, cucumber and the like. Garlic is also available in the form of capsules. An average dose of two to three capsules a day for 12 weeks, a large bruise and a high level of blood pressure.

2. A diet that is rich in magnesium (found in nuts, green cabbage, leafy greens, legumes and whole grains), folic acid and potassium becomes effective in reducing high blood pressure pressure.

3. Vitamin therapy --- some vitamins also play a crucial role as a natural remedy for the health of high blood pressure, such as vitamins B, C, D and E (vitamin C helps to lower blood pressure level), you can use them with Vitamins consumption of citrus fruits (lemons, oranges and grapefruit), Indian gooseberry, blueberry European and watermelon or supplementation.

4. Serrapeptase is a natural proteolytic enzyme isolated from the micro-organism, which is processed by fermentation of crops grown vegetarian enzymes can also consume. This enzyme is immunologically active for the clearing of the Blutgefae and has a powerful anti-inflammatory effect. It really is a natural cure for the health pressure.

5 high blood pressure. Some herbs like cayenne, terminalia arjuna (an Indian Stretchable coronary vaso-cabbage), commiphora mukul, withania somnifera, ginger, saffron (with a chemical called crocetin, which help lower blood pressure), mistletoe, kudzu (Pueraria lobata), valerian (Valeriana officinalis), hawthorn berries and tops, rauwolfia, horse chestnut and Ginkgo biloba� are also very useful and effective natural remedies for the health of high blood pressure, the treatment of high blood pressure extremely well.

6. A positive effect can be realized by the amount of salt and sodium-rich foods such as soy sauce, canned soups, fried, fatty acids, refined and spicy food, beverages, tobacco, tea and coffee.

7. Obesity and stress, both play a very important role in the increase in blood pressure. Due to the reduction of the two, can surprisingly reduce your blood pressure levels safely and naturally. Yoga and meditation can do wonders, weight reduction, stress and normalize blood pressure and the great natural health remedies.

Fortunately these powerful natural health remedies, along with the right diet and lifestyle are a safer and more efficient means to treat high Blood pressure pressure. You can find them easily in every grocery store, medical herb shop, health food store or Ayurveda shop.

This article is intended to provide assistance and information for people who are interested in learning more about natural remedies. It should not be used as the basis for any form of diagnosis or treatment for any medical condition. Always looking for professional medical advice.

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