Fight Hypertension

Headaches are one of the most common health complaints from students, adults and even children, headaches are very common and usually not a serious illness. But even a slight headache can disturb your daily activities

What actually happens in your body to cause headaches?

The skull bones and the brain tissue have no pain sensitive nerve fibres. But the muscles of the face, mouth, throat, neck, scalp and Blutgefae on the surface and the base of the brain are sensitive to pain, because they are sensitive nerve pain fibers.

The top of this will stimulate nerve fibers of different causes such as stress, muscle tension , lack of sleep, etc. The top stimulates nerve sends message that the length of the nerve fibers in the nerve cells of the brain. Brain locates the region stimulates nerve tip on these signals, and we feel the pain or headache can ache.

The mild, chronic or severe depending on the underlying cause of pain and sustainability of the individual. Our body produces paregoric natural proteins called endorphins. One theory suggests that people with low levels of endorphins suffer from severe headaches and other chronic pain when compared to people with high-endorphin levels.

What triggers headache?

� � Anger

Muscle tension

Missed meals

Powerful � � � � exercise

Sexual excitement

infections such as colds, flu, fever, ear infections, sinus infection Tooth infection, pneumonia, cough � etc

- too much cough can cause a form traction headache.

� Lifestyle causes hangover, ebermaigen alcohol, stress, fatigue, tension, fatigue, ebermaiger Smoking

� � � Dyspepsia

Eye conditions

Systemic or metabolic disorders, high blood pressure, thyroid disease, anemia, kidney failure, Uremia

� Brain head or conditions meningitis, encephalitis, head injury, Heat Stroke, Sunstroke

� Before, during or after menstruation

� � Hunger

healing methods (Many drugs to relieve pain can cause headaches when the medication is stopped after a period of prolonged use) .

� Alcohol and caffeine withdrawal

� � Not enough sleep

reading for long periods or eyestrain

� Doing repetitive work

� Staying in a position for a long time, like a computer.

The same causes of head hurts have stated in the Ayurveda. This causes affected all three doshas (Vata, pitta and kapha). The doshas behaftet to tension, migraine, sinus and other head aches.

Few common types of headaches are tension headaches, migraine headaches and sinus headaches headache.

Tension:

Tightening the muscles of the face and neck cause tension headaches. It is characterized by a dull pain in the forehead or back of the head, and pain in the neck and shoulders, leaves at the top. Causes and less sleep, stress, reading for a long time, and work in front of a computer for a long time can precipitate headache.

Migraine tension headache:

Migraine headaches caused when too much of the head Blutgefae dilated or constricted. Women are more susceptible to this type of headache and migraine than men are usually families.

A person migraine headaches suffer, and feels like vomiting becomes sensitive to light, sound and other activities. Few people see spots or flashing before headache.

Few facts as menstruation in women, caffeine, alcohol, at the age of cheeses, cured meats, stress, sleep disturbance patterns change, strenuous exercise migraine trigger headache.

Sinus Headaches

A sinus headache surfaces when liquids in the nose are not in a position to drain well and pressure builds up and sinuses. A cold, dust allergies, dirty or contaminated water air travel can cause this type of headache. Sinus headaches caused pain in the forehead, cheekbones, nose and stuffy nose. The face increasing headache when it touched or bent. The symptoms are worse in the morning.

Although Headaches are very common, it is recommended to consult a doctor to your headache.

Go to an emergency departmentif one of the following symptoms:

� pain develops, the very rapidly

� A change in the concentration camps or ability to think

� A change in the level alertness

� � Altered speech

weakness, numbness, or difficulties in walking

� � Changes in vision

headache with a stiff neck or neck pain, or if you light hurts eyes

� If you believe are that this is the worst headache of your life

� headache, dizziness or the feeling that you will fall into a side

� headache from an injury or blow to the head

� headache, fever.

Home remedies for voltage headache.

For tension headache massage few drops of peppermint oil or eucalyptus oil temples.

Massage on the scalp with a slightly warm sesame oil. This relieves headaches and tension induced sleep.

Regular exercise, yoga and meditation to reduce stress and headaches keep the tension in the bay.

Persons watts kind can hot water pockets on aching parts and a hot shower is from the good help.

Persons Pitta this cold or ice packs on aching parts packaged in a cold wet towel around neck.

Home cure for migraine headache.

Make a note of facts which trigger headaches, and also the food. Try to avoid these.

Avoid spicy foods, coffee, tea, alcohol, onions and garlic. Avoid citrus fruit except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, yoga and meditation are definitely helping. Relax at least half an hour every day by your favorite activities, such as listening to music, gardening, the hot water bath etc.

Stick a regelmaigen sleep patterns and enough sleep, but not oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room, if you feel a headache coming. Insert an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure on painful areas on your scalp.

Home remedy for sinus headache.

� Breathe in warm, humid air.

� Moist nasal passages with the help of Saline Nasal Spray. A spray saline solution can be up to six times per day.

� Do not smoke. If you smoke, quit.

� Avoid second-hand smoke and polluted air.

� Avoid everything that triggers allergies or sinus symptoms.

� Wash your hands frequently to avoid colds.

� Seek for treatment a stubborn cold front sinusitis Lowers in.

� Avoid alcoholic beverages. Alcohol can cause swelling of the nasal and sinus mucosa tissues.

Copyright Dr. Savitha Suri, Ayurveda doctor and Web master of http://www.ayurhelp.com

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