Fight Hypertension

When most of us picture our morning routine, a good part of which is an overhead view of a cup of coffee. How many people can honestly say that you know that you do not drink at least one cup of coffee a day? The drink is so popular in fact that Americans consume 400 million cups a day, adding to146 billion per year. And there is still no end in sight to the obsession over it. In 2001, Brazil went so far that a government-issued, coffee-scented stamp. Coffee for 75% of the caffeine drinks consumed in the United States, is the most widely used second product besides oil, and brings in more than $ 30 billion to producing countries every year. America, of course, is their grate buyer.

Texas is very familiar with the drink. Step on any business street in Houston, Dallas, Austin, and you are sure to a cafeteria. Even most small towns have somewhere to a decent cup of coffee. But if they really questioned, some of us have a good understanding of how coffee is grown, what varieties are available, or, as it is roasted. So for all of you coffee lovers out there - yeah, you guys and girls, those who have drunk it all their adult lives, but could not explain what espresso is - this is a friendly, intellectual overview:

There are sixty species of coffee trees , but only two produce the majority of the coffee beans consumed on the planet. Arabica coffee produces arabica beans - accounts for 75% of production - canephora coffee produced, while the robusta bean. Roast can range from the lightest of light - the beans from a pale, blanched color - so dark roast coffee is literally burned. Terminology is just as varied, vague hints from the "light", "medium" or "dark" kind, to special names, such as "Mexican blonde" and "Vienna".

The arabica species has been known since prehistoric times, and is Geglaubt have their origin in Ethiopia. His trees are harder and slower to grow than other varieties, but their beans are generally lower caffeine and preferred shares as a basis for the speciality coffee. Some of the best varieties come from Kenya, Tanzania, Zimbabwe, Ethiopia, Colombia, Costa Rica, Guatemala, Jamaica and Hawaii. More than 900 flavors of coffee are from the arabica Robusta alone.

Coffee was for the first time into the global attention in the late 1800s, and is far less popular. His taste is harder, and especially for commercial quality and instant coffee. The species is far easier to grow, and yield twice as much as his gourmet counterpart.

Well were placed criticism directed at the industry, especially in the past ten years about working practices. While a good cup of coffee is purchased for a few dollars less than a cup in America, the actual coffee farmers in Third World countries, in general, only a small part of this. The Fair Trade effort, gear in the direction of organic varieties and demanding fair labour practices, is growing. To facilitate your conscience, try choosing an organic, fair-trade variety, most coffee shops are have.

The health benefits of coffee, or the lack thereof, for years hotly debated. Coffee was actually for the first time in the old historical records as a medicine. Some argue, however, that their relatively high caffeine can lead to high blood pressure, birth defects and other ailments. Others argue exactly the opposite ---- that maigem consumption, coffee may actually lower the risk for certain diseases, and was not convincing in connection with a malformation or medical condition.

One series of studies reported that the consumption of two to four cups of coffee a day actually reduced colon cancer risk by 25%, the incidence of asthma attacks by 25%, 45%, from gall stones, cirrhosis by 80%, Parkinson's disease by 50 to 80%, and in a group of nurses, Reduced Suicide rates. The word is still out, to be sure. One of the few things agreed on the coffee is the amount of caffeine in a cup --- an average of 100 to 150 mg, or three to four times that the tea.

So now that you are at fault in the afternoon cup (I You know,), the realization of how much you do not know about the delicious, addictive drinking, on which you depend so, let's find out what you really drink. Is it simply a brewed cup, or, as the Americans constantly growing tendency would, which is a little more pleasure?

Turkish coffee, albeit less popular choice in the USA than other drugs, is one of the oldest forms of coffee. For Turkish coffee, the arabica bean is ground into a fine, powder-like consistency. Sometimes, spices like cardamom to be added during the grinding. Seeds or for reasons of coffee cooked and served allowing them to float upward. As it is not as tense American or European preparations, sugar is not added after it hits the cup, but flavors vary from very sa to very bitter.

Cappuccino Coffee is a strong coffee with frothy cream, crowned with a piece of chocolate in powder form . Its color is a light brown, like the Capuchin monk robes, and is traditionally served in a special white cup, similar to a cup of tea. A quality example, a third of espresso and two-thirds of foam. To a "wet" cappuccino, against a "dry" Cappuccino is the request froth.

Espresso is less strong, black, dark-roasted coffee grounds have been forced by live steam. Machines have this process much more efficient, as the hot water is forced through the coffee at higher pressure than what is achieved easily by hand. Prepared in this manner, a brew espresso in 19 to 23 seconds, and they have a surface, the thick, foamy, golden crema that sugar will float, which for a few seconds.

Hopefully by now at least know what you drink. And with a little luck, you have learned something interesting. Two things that are simply not deny coffee, but - it's addictive nature, and its undeniable place in the American culture. I urge everyone to walk the streets of Dallas, Houston, Austin or during the morning rush and try to another rusher's steaming cup of kindness. Try it: I dare you.

Moderate coffee consumption, according to many studies, has proven to be not harmful. But what your body will certainly impact on the health, such as your age, and ultimately your wallet. If you are a young person who tries to keep informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly affordable individual health insurance solutions, which by-law specifically for you. Visit our website, www.precedent.com for more information. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans, and a unique "real-time" application and acceptance process.

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