Fight Hypertension

There are various reasons why you may desire salt. The first is that over the years, your body and your taste buds were used too much salt. If you try to cut back on salt because of health reasons, your body will want it, because there is simply too much salt.

Craving salty foods may also be a symptom of the exhaustion of the adrenal glands, especially for people who live almost - paced, Stressig lives.

You could also craving salt, because your body needs the additional minerals found in natural salt. These minerals have been filtered out of our regelmaigen saline. In this case, eat salty food will satisfy your craving only temporarily, until your body realizes it still lacks the additional minerals.

Is Salt Really Dangerous Or Addictive?

The average American has a salt intake of about 15 pounds a year. This can cause a lot of salt high blood pressure and hypertension. The excess sodium leaches also a lot of calcium from the bone, which over time can lead to osteoporosis.

Your body needs about 500 mg of salt per day. If you are an athlete or physically hard work and sweat a lot, you need more. The FDA recommended daily intake of salt is 2500 mg per day for the average adult. Most North Americans' daily salt intake is more than 5000 mg. This is the processed, white, refined sodium chloride, which is toxic to our bodies.

Salt cravings have also been associated with serious health conditions such as diabetes, high blood pressure and sickle cell anemia . If you desire much salt quite suddenly, it may be a good idea, a physical. sure that your request salt to your doctor, so he or she can manage appropriate tests for the conditions mentioned above.

What Can I Do To My Curb Salt Cravings?

If you crave salt as a result of being used to consume a lot of salt with the food or enjoy a lot of salty foods such as potato chips, salted nuts, etc., then slowly cut back on your salt intake and replace it with herbs and spices to give you a lot of flavor without salt. An excellent way to the salt taste you crave, and 84 minerals necessary, the use of Himalayan salt Crystals.

If stress and exhaustion of the adrenal glands cause your salt cravings, try to eat Food, which has a high vitamin C and vitamin C in high Potassium.

Foods - citrus, pepper, Broccoli

Foods high in potassium - apricots, Branford wheat, raisins, figs and Baked Potato with Skin

If They are craving salt, or simply consume a lot of salt per Day, start cutting back on your salt intake. Decide for low-sodium versions of foods and condiments based. starting attention to the amount of salt in certain foods. Take a look at a bread label. you will be surprised how much salt is in a single piece bread.

Replace some processed foods with fresh fruit and vegetables and season tickets your food with herbs and spices. stick with him and after a while you will not miss, and the salt is feeling better.

Article Source: http://EzineArticles.com/?expert=Diana_Walker