Fight Hypertension

High blood pressure, also known as hypertension, can be many negative effects on your health, leading to a series of dangerous diseases such as heart disease

� � � Stroke
Heart Attack
� Kidney problems
Blindness
� � � dementia
Death

High blood pressure is often called the "silent killer" because many of which are related to their condition until they have a heart attack or stroke. Regelmaige monitor your blood pressure and lifestyle changes to control high blood pressure, greatly reduces the risk of developing health complications dangerous and can even help you avoid extend or reduce need for medication.

The are 10 species can effectively your chances To reduce the development of severe complications related to high blood pressure:

1. Loose the extra weight - Did you know blood pressure usually rises with weight gain, and decreasing your weight by 10 pounds may help lower blood pressure? So, the more you lose pounds, and the closer to your ideal body weight, the better the chances that you keep your blood pressure under control. Moreover, a healthy weight loss plan also improves the overall effectiveness of blood pressure medication

2. Regelmaige movement - remain active is a good way to keep in shape and control of blood pressure. Engaging and regelmaige movement (at least 30 to 60 minutes daily or every other day) can help you reduce your risk for the development hypertension.

3. Improve your diet - eat healthy by reducing your consumption of foods with high fat, saturated fatty acids, cholesterol and adopting a diet that is rich in fruit, vegetables, cereals and low-fat dairy products, can work wonders for improving your blood pressure.

4. Reduce the salt intake - A diet that is rich in sodium can raise your blood pressure. Salt is naturally in many foods and drinks we consume. Therefore, refrain from adding salt to food, limit your intake of processed foods, read the labels of foods that you buy, and more fresh food to eat, so can the natural flavor.

5. Drink alcohol only in moderation - Drink alcohol only in moderation (one drink - IE a glass of wine or beer per day) has its advantages for the health. But beyond regular drinking moderation is harmful to the health and blood pressure.

6. Steer clear of tobacco and secondhand smoke - The nicotine in tobacco raises blood pressure of at least 10 mm Hg Although this is only a temporary increase (up to one hour), if a person repeatedly exposed to nicotine, high blood pressure is still high constantly.

7 . Limit caffeine - Studies have found that caffeine regelmaige drinkers have higher blood pressure compared to non-drinkers of caffeine. So, if you can live without them, try cutting caffeine from your diet completely. If not, drastically reduce the intake of alcohol only one caffeinated beverage daily.

8. Reduce stress - people who suffer from chronic stress are at a high risk of developing hypertension. If you have a hectic way of life, you need some time to yourself from your busy schedule to relax. They achieve this through breathing exercises, massage, get the proper sleep, venting emotions, to think positively and with a sense of humor.

9. Visit your doctor regularly - Have a complete physical and your blood pressure checked regularly. If you have high blood pressure, you probably need to learn how to self-monitor your condition. This will help both you and your doctor find the best treatment options for you.

10. Find support - There are many people who suffer from high blood pressure. Befriending other with the same condition, or to a support group can be excellent treatment. Knowledge that you are not alone, and realizing that others care about your health and well-being, may help you need encouragement to a better supply of yourself.

Article Source: http://EzineArticles.com/?expert=Paul_J_Johnson