Fight Hypertension

A few years ago, I was diagnosed with high blood pressure to 148/98. My doctor prescribed a high blood pressure medicine, but after a month, it was too low. I was out of medication, and my blood pressure rose again. I knew that it is an alternative method for maintaining a healthy pressure. I started a moderate training and healthy eating help, they have to a certain degree, but it was not consistent.

When remain in our rural home six years ago, we had a water softener installed because of the terribly difficult water supply. Was it possible that the salt from the softener was contributing to hypertension? A neighbor recommended that the installation of a reverse osmosis filter system to our drinking water, there is a big difference in his water. The problem with this cut was that it is the good stuff along with the bad stuff.

I learned that our body has the right amount of electrolytes in order to maintain a healthy blood pressure. Electrolytes are minerals sodium, potassium, calcium and magnesium. I call it the iums. We need a certain amount of sodium, but we also need the right amount of other minerals, the sodium level is not used to high.

It taught that too much salt would eat or hypertension. According to Dr. McCarron, (contribution to healing with vitamins) "too much salt is not and has never been what jacks your blood pressure. The only problem is, how likely too little potassium, calcium and magnesium." Of course there are different views on the matter. A health professional should always be consulted before using a supplement, as some vitamins can have a negative effect on certain medications and health conditions. Too much of a supplement can also against another.

Under headed by my primary care physician, I have small doses of over-the-counter potassium and magnesium supplements to my daily regime. I was already 1200 mg. Liquid calcium , as prescribed to combat osteoporosis. more physically active has helped how incredibly good. now I am a healthy blood pressure and a healthy way of life. This does not mean that everyone should do. drug did not work for me, but I am very glad that I have this option to lower my blood pressure.

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