Fight Hypertension

Hypertension is the most common chronic disease today, especially in the middle and old age groups. It is a major factor for the development of cardiovascular disease, stroke and kidney failure. The higher the systolic and diastolic pressure, the more graer the risk of coronary heart disease. A pressure from above shows 140/90mmHg and hypertension. Although the cause of essential hypertension is not known, factors such as heredity, obesity, stress and lifestyle. Reducing fat intake in the diet shows a significant reduction in the pressure. Regelmaige Also, a large intake of alcohol can lead to problems BP. Weight reduction and reducing sodium intake, together with the regelmaige walks for the 30-40mins per day, are most effective to lower the BP. Besides this, stopping smoking and alcohol consumption also have a significant effect.

Weight: each additional kilo meat means that much extra, by the blood to be pumped, and this raises the additional BP. Reducing your weight will definitely reduce BP. If your weight is normal, then make sure that you receive it. A low-calorie and low-fat diet with plenty of fresh fruit and salad is the key.

Brisk Walking: Going on a regular brisk walks or aerobic exercises are a must, as they improve blood circulation, reduce the weight and relieve depression. A 30-45mins walk is ideal.

If you are pressed for time, or you can have your normal walking time until at least 25mins later in the day or half-anhour after dinner. It increases HDL levels, the protection of the heart.

Salt: The main limitation of nutrition is a salt consumption. Restrict salt intake to prevent additional salt foods on the table, reduce the amount of salt in the kitchen and avoid the following foods on a regelmaigen basis - pappads, pickle, chutney, mixing, namkeen, chips, chaat, bakery because they contain, baking powder and soda. Cold storage of foods also have a lot of salt added preservatives.

Article Source: http://EzineArticles.com/?expert=Prasanth_Kumar