Fight Hypertension

Monitoring your high or low blood pressure on a daily basis and the maintenance of blood pressure, a simple protocol is an excellent opportunity to protect themselves from the results of an abnormal blood pressure. The numbers can be used to a chart showing how it stretches over a longer period of time. You can create your own blood pressure at home with a home monitoring unit in most pharmacies. Keep a chart of your readings and take it to your doctor for your next office should visit.

You a chart with the following columns.

Date : - Of course, this is the date on which you Blood has Pressure.

Time : - It is important that your blood pressure at least two times a day. Make sure bin or pm.

Systolischer : - this is the beginning of reading and is usually graer than the bottom reading. You want this number to less than 120.

Diastolic - that is the lower reading and is usually smaller than the top reading. They should be below that number 80.

Pulse : - Record the number of strokes over 60 seconds if your monitor does not provide you with this information. Make sure the doctor know the time for this measurement.

remarks : - you should indicate how you feel (when you are not feeling good), how long it was since you ate, etc .

This chart should be given a period of at least one week. You should wait at least 30 minutes after meals before taking your readings. You should also wait more than 2 hours if you had caffeine to your meal. Caffeine has a tendency to cause your pressure, increased slightly for a short time. You should also wait at least 30 minutes after a stressful situation, before a reading.

If you or your doctor suspects you may have high blood pressure, you should understand the simple task of creating a log file. From this log your doctor can determine what steps you have to take to lower your blood pressure.

Lowering your blood pressure control and in a safe level is not always to do with the use of drugs. You can change your level within the normal range of course. You can find out how to do it, obviously, http://www.bp-normal.com.

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