Fight Hypertension

If you suffer from high blood pressure right now, the good news is you can get some vitamins to help your blood pressure in a short time. What kind of vitamins are fighting high blood pressure for you? These are:-

Vitamin C

Vitamin C protects your arteries and reduce the risk for heart disease and high blood pressure in different ways. First, it prevents the generation of free radicals, which damage artery walls. Secondly, it helps repair damage to the arteries and prevent the deposition of plaque on the site of injury. It also helps increase levels of HDL-cholesterol (good cholesterol) .

Several studies have found that blood levels of vitamin C are significantly lower than in patients with high blood pressure. Therefore, it is a good idea for people who have high blood pressure, vitamin C. It is recommended that a minimum of 2500 milligrams of vitamin C per day, if you hypertension.

Vitamin E

Vitamin E is the active antioxidant fatty acids in the cells of the body . It reduces the risk of heart disease and high blood pressure by protecting your arteries from the effects of oxidized LDL cholesterol. From the research, it was found that men who have a daily intake of more than 30 international units of vitamin E had 37-percent reduction in heart and Gefakrankheiten. If you have high blood pressure or want to prevent that the high blood pressure, it is recommended that the 800 international units of natural vitamin E daily.

Vitamin A

Vitamin A is a fat-soluble vitamins, such as vitamin E, works primarily in the lipid, fat or, tissues of the body. Vitamin A prevents LDL cholesterol (bad cholesterol) development of fever in your arteries. Vitamin A can be toxic in extremely high doses. If you have high blood pressure, it is recommended that the 5000 international units daily to protect against cardiovascular disease

People have high blood pressure, high cholesterol, low levels of vitamin A, vitamin E low, the risk for heart attack were up to 87 percent.

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