Fight Hypertension

If you suffer from high blood pressure right now, you might not know that there are certain minerals, which can help lower your blood pressure in a short time. They are:

Essential fatty acids (EFAs)

There are 2 types of EFAs, as Omega-3 and Omega-6 fatty acids. Our food contains enough omega-6 fatty acids in nuts, grains, oils and vegetables. But we will probably deficiencies in the omega-3 fatty acids, which are primarily in cold-water fish such as salmon and mackerel, as well as in flaxseed. It is the omega-3s that most offer protection against hypertension.

How can omega-3 fatty acids prevention and treatment of high blood pressure? First, it makes cholesterol and triglycerides. Secondly, it can promote the production of a hazardous substance, an abnormal blood clotting, which increase the risk of attacks and heat strokes.

Because your body can not manufacture these essential nutrients, it must come from external sources. It is recommended to eat three to four ounces of cold-water fish such as salmon, herring, mackerel or two or three times a week or consume one or two tablespoons or fresh, unprocessed, unheated linseed oil daily. (It is a great salad dressing.) However, the easiest way to ensure that you have enough omega-3 fatty acids, the supplementation with fish oil capsules, less than 1000 mg twice day.

Coenzyme Q10

Every cell in your body contains coenzyme Q10 (CoQ10). It is involved in the production of energy in each active site. From the research is that people who have high blood pressure are 39% lower CoQ10 compared with CoQ10 in the normal people. Most doctors still do not know why this low level of coenzyme Q10 is associated with cardiovascular disease. CoQ10 has tremendous clinical benefit in the treatment of high blood pressure and congestive hearth failure. If you have high blood pressure, it is recommended that CoQ10 in a dose of 180 milligrams per day to200. Be patient, it can handle four to twelve weeks, before the effects of CoQ10 are noticed.

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