Fight Hypertension

The various causes, which may lead to blood pressure and the type of food that you intake. It is therefore very important that the foods low blood pressure in your diet. All you need to do is simply to eat. You do not need to go for a few special natural foods to lower high blood pressure. Few rules of the diet could very well help you with your blood pressure under control.

Remember that the food that is rich in minerals, low in saturated fats and fiber can help you significantly lower blood pressure. Try to avoid salt as much as possible. Although sodium is an important part of the daily diet, the increase in consumption could further aggravate the blood pressure values. Try to avoid fast food, red meat and other foods that are high in fat content.

The food, which you must try to avoid, cheese, canned food, snacks and salted meat processed. They must also fruits and vegetables, such as bananas, potatoes, avocados, tomato juice, grapefruit juice and acorn squash with a high potassium. They are useful in the fight against the state of high blood pressure. You can also use salt substitutes and eat calcium-rich foods such as green beans, sardines with bones, spinach, broccoli, tofu and low fat milk.

Sunflower navy beans and seeds are rich sources of magnesium, and highly recommended for the treatment of the condition of high blood pressure. It could also be an DASH (Dietary Approaches to Stop Hypertension) diet for the control of blood pressure. A DASH diet plan would help you know what to eat at different times. You want to know about the food, you have to avoid, and it would help regulate your blood pressure through diet. Also be careful when eating. Go for low fat delicacies, and not succumb temptations.

You could also try some low-fat recipes at home and enjoy your food at its best while little offensive content. It is advisable to opt for boiled, steamed or fried food, instead of fried. Such foods has all the essential elements intact, while beneficial for health.

Fish is another great possibility that non vegetarians can for the patient. But do not go for the fried version. They could be slim and healthy fish species such as salmon. It is high in omega-3 fatty acids and is good to check your state of high blood pressure. But take it no more than twice a week, as it is a high mercury content. Also, the celery is a popular vegetable, often in salads and soups. It is not very good in taste, but it is certainly a boon for high blood pressure sufferers.

So, now do you know about the food, lower blood pressure, and you can easily make your pick. They must not forget that a little control over your diet you places in fighting back your high blood pressure levels.

Article Source: http://EzineArticles.com/?expert=Louis_T_Zhang