Fight Hypertension

There are many foods to lower your blood pressure. These foods are often part of the DASH diet, which stands for dietary approaches to stop hypertension. There are quite a guideline to the type of food you should take to keep your blood pressure under control.

Some of the food in this diet are cereals, low fat dairy products, nuts, seeds, dry and much more. The diet is easy to follow, because there are many possibilities and combinations you can create. It's just a matter of servings you need meeting or limit.

For example, in the grains, it says that you should take seven to eight servings of bread. 1 slice of bread equals 1 serving, so you should eat 7 to 8 slices of bread.

recommended in the category nuts, you are at four to five servings per week and each serving is a cup or a third, and there are a half ounce of nuts.

As you can see, DASH is very liberal. It also tastes good. If you just follow it, your blood pressure remains low, near normal values, and you will feel good.

You may also sweet things like sugar, jelly, marmalade, jelly beans consumed. For the low-fat dairy products, you can do everything from milk, make yogurt, cheese, etc.

An important tip here is to eat from the current plan to change the DASH diet, you gradually. Do not turn off cold turkey. It will not work and you do not find themselves with the rules and restrictions.

The DASH diet is not the only way to keep your blood pressure under control. It's actually just a small part of a larger plan of life. There are minimal lifestyle changes that you can make to significantly reduce the risk of heart disease caused by hypertension. If you would like to learn of methods to keep your hypertension under control then I highly recommend you purchase a guide called Blood Pressure Truth which can be found here: http://www.bloodpressuresafety.com

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