Fight Hypertension

Various forms of exercise can be used to eliminate your need to buy hypertension medicine. Treating hypertension naturally with primarily aerobic exercise can reduce blood pressure significantly by increasing the heart rate. Approximately 30 minutes of physical fitness daily gets the heart pumping enough to make a big difference in reducing hypertension. This can be accomplished by moderately intensive training in the gym, by walking, by running, or whatever method allows for the heart to get some work. Why is this the case?

A regular regimen of exercise simply makes your heart stronger. Blood is pumped easier with a stronger heart, which leads to less pressure on the arteries. This exercise, when done over the course of a few months, can lower the blood pressure enough to reduce and /or eliminate the need for blood pressure medicine. The continued use of exercise is required to be successful at reducing hypertension, but the benefits more than make up for it. As you age, the exercise also will allow for your weight to be more in control, which helps to keep your blood pressure normalized also.

The practice of Yoga is probably the best method of ending the need to buy hypertension medicine. Both the physical asanas (postures), and the deep breathing/meditation aspect of Yoga allow for the body to be able to ease stress. The remarkable calming effects of the low intensity Yoga asanas leave one in a relaxed yet rejuvenated state. These asanas, when practiced correctly, get the heart pumping in the right manner. The concentration and effort needed to master the techniques increases the heart rate, but reward the body with decreased hypertension. As in the aerobic methods above, blood flows through the arteries without the need of excess pressure

The Yogic deep breathing and meditation techniques dramatically affect the blood pressure. By performing some of the unique breathing methods while meditating, the mind goes into a very calm state, slowing the heart rate and relieving daily stress. This, of course, leads to a less toxic inner environment. By first using the asanas to increase the heart rate, and then following with the meditation, you create a near perfect situation for the reduction of blood pressure, and thereby eliminating the need for drugs to solve the problem, and to never buy hypertension medicine again.

As you can tell, I am anti-drug. We put our traditional medical doctors on a pedestal, and take their advice via prescription drugs without questioning why. A little research will lead us to realize that this advice is as close to a death warrant as we will receive. Drugs kill, and prescription drugs kill more than any illegal drug out there. View the link below to find the way to alleviate your hypertension using natural methods, and don't buy hypertension medicine!

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