Fight Hypertension

Hawthorn Berry is probably one of the best natural remedy for high blood pressure. Studies have shown that hawthorn extract in reducing hypertension and in improving cardiac function by reducing A. hardening and strengthening the heart muscle to an increased effectiveness in the delivery of blood in the body is effective.

Garlic is also a good natural remedy for high blood pressure. According to the Daily Express man who took garlic supplements daily for up to five months "saw their hypertension level drops significantly. In some cases, the decline as much as that seen in patients who take drugs such as beta blockers and ACE -Hemmer said, "the paper said.

Coenzyme Q10 (CoQ10). A 12 week double-blind, placebo-controlled study with 83 patients with systolic hypertension, the effect of CoQ10 supplements (60 mg twice daily). After the first 12 weeks there was an average reduction in systolic blood pressure by 17.8 mmHg in the Q10-treated group.

Hibiscus Tea. In a recent study, drinking three cups of tea with hibiscus every day has been shown to reduce hypertension. The results show that volunteers who drank hibiscus tea a 7.2 point reduction in their systolic blood pressure were compared to a 1.3 point reduction in the volunteers who consumed the placebo drink.

In a subgroup (30 subjects with the highest systolic blood pressures at baseline were found for 129 or higher) to have a greater response to hibiscus tea drinkers, compared with placebo. Their systolic blood pressure of 13.2 points, lower diastolic blood pressure was lowered by 6.4 points and mean arterial pressure was lowered by 8.7 points.

training. Regular physical activity is the heart stronger and stronger heart can pump more blood with less effort. If your heart pump less, the force on the arteries decreases work, so your high blood pressure. So

:

? * Following a healthy diet plan

?

* Enough Physical Activity? * Maintain a healthy weight

?

* Quit Smoking? * Manage your stress and learning to cope with stress

If you combine these measures, you can achieve even better results? than for individual steps. Making lifestyle changes can be hard. Start with the production of a healthy lifestyle change, and then are others.

If you are interested in natural supplements for high blood pressure visit High Blood Pressure Supplements

Article Source: http://EzineArticles.com/?expert=Kevin_Flatt