Fight Hypertension

blood pressure or hypertension is the pressure of blood against the walls of the arteries. It results from two forces. The first is created by the heart as it pumps blood into the arteries and through the circulatory system and the second is the force of the arteries as they resist blood flow.

Here are some simple ways to prevent and /or manage hypertension.

Healthy Eating

reducing the consumption of foods, cholesterol, sugar and fat. Sugar easily leads to weight gain, one of the main causes for high BP. It is also important to reduce your intake of salt. Aim for less than 1 teaspoon of salt per day. If you suffer from high BP, have even less. Avoid junk and processed foods that are high in salt. Avoid cucumber, soy sauce, tomato sauce and potato chips, all high in salt. Eat more fruits, vegetables and low fat dairy products and foods rich in potassium such as bananas, potatoes, citrus fruits, wheat and barley, grass, grass.

Maintain Healthy Weight

overweight increases the risk of developing high BP, cardiovascular disease, diabetes and high cholesterol. Removing them can help to lower your blood pressure.

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Physical Activity Increasing physical activity to maintain control or prevent high BP as it helps you manage your weight. Start with a rate you feel comfortable and regular. Pranayam, with other yoga techniques, is considered very helpful in dealing with BP

Limit alcohol and do not smoke

Too much alcohol can raise BP and damage the liver, brain and heart. Smoking harms vessel walls and speeds up the hardening of the arteries.

hypertension is also known to lead to acid reflux, which is a significant cause for the hypertension to aggravate, reaching alarming proportions, controlling your blood pressure is today? Controlled diet and rigorous exercise program.

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