Fight Hypertension

hypertension, is commonly known as hypertension, considered as a pretty tough risk to health. It is also known to give rise to serious health problems like heart attacks, strokes and kidney damage. The arteries may be greatly affected by this problem. Here are some tips on prevention of hypertension:

be prevented - In order to hypertension, it is essential is in good physical condition and maintain a healthy weight.

- You should always make an active lifestyle. If you take in swimming, running, exercise, walking, cardiovascular, and so on. This will not only improve the functioning of the mind, but also allow you to fit and beautiful.

- Increased intake of salt and sodium can lead to an increase in blood pressure. Therefore, you should consume less salt and sodium, so check your blood pressure within.

- Alcohol is a strict no-no for patients with hypertension. If anything, you need to drink, make sure it is not more than two drinks.

- you should have a regular check on your blood sugar levels. Getting reviewed recommended by your doctor to get an accurate result.

- You should always opt for a diet that contains a large portion of fruits and vegetables. Contain less fat as possible. Also try and avoid foods that have a minimum of cholesterol and fat content.

- stop smoking immediately hypertension. It was noted by many studies that smoking leads to various health risks such as stroke, peripheral arterial disease, heart disease, and so on.

If you already suffer from high blood pressure, and you are recommended the treatment, then do not hesitate to go for drugs. However, before hypertension is a major problem, follow the tips above to prevent hypertension.

Thankfully, there are alternative approaches available now to treat your hypertension. Bud Adrian is 72 years old now, and he suffered from hypertension for more than 10 years. After following alternative treatments his blood pressure is normal now.

For more information on 3 simple exercises cured hypertension quickly and permanently, visit: http://www.normalizehypertension.com

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Various forms of exercise can be used to eliminate your need to buy hypertension medicine. Treating hypertension naturally with primarily aerobic exercise can reduce blood pressure significantly by increasing the heart rate. Approximately 30 minutes of physical fitness daily gets the heart pumping enough to make a big difference in reducing hypertension. This can be accomplished by moderately intensive training in the gym, by walking, by running, or whatever method allows for the heart to get some work. Why is this the case?

A regular regimen of exercise simply makes your heart stronger. Blood is pumped easier with a stronger heart, which leads to less pressure on the arteries. This exercise, when done over the course of a few months, can lower the blood pressure enough to reduce and /or eliminate the need for blood pressure medicine. The continued use of exercise is required to be successful at reducing hypertension, but the benefits more than make up for it. As you age, the exercise also will allow for your weight to be more in control, which helps to keep your blood pressure normalized also.

The practice of Yoga is probably the best method of ending the need to buy hypertension medicine. Both the physical asanas (postures), and the deep breathing/meditation aspect of Yoga allow for the body to be able to ease stress. The remarkable calming effects of the low intensity Yoga asanas leave one in a relaxed yet rejuvenated state. These asanas, when practiced correctly, get the heart pumping in the right manner. The concentration and effort needed to master the techniques increases the heart rate, but reward the body with decreased hypertension. As in the aerobic methods above, blood flows through the arteries without the need of excess pressure

The Yogic deep breathing and meditation techniques dramatically affect the blood pressure. By performing some of the unique breathing methods while meditating, the mind goes into a very calm state, slowing the heart rate and relieving daily stress. This, of course, leads to a less toxic inner environment. By first using the asanas to increase the heart rate, and then following with the meditation, you create a near perfect situation for the reduction of blood pressure, and thereby eliminating the need for drugs to solve the problem, and to never buy hypertension medicine again.

As you can tell, I am anti-drug. We put our traditional medical doctors on a pedestal, and take their advice via prescription drugs without questioning why. A little research will lead us to realize that this advice is as close to a death warrant as we will receive. Drugs kill, and prescription drugs kill more than any illegal drug out there. View the link below to find the way to alleviate your hypertension using natural methods, and don't buy hypertension medicine!

http://www.squidoo.com/naturalhypertensionremedies

Hawthorn Berry is probably one of the best natural remedy for high blood pressure. Studies have shown that hawthorn extract in reducing hypertension and in improving cardiac function by reducing A. hardening and strengthening the heart muscle to an increased effectiveness in the delivery of blood in the body is effective.

Garlic is also a good natural remedy for high blood pressure. According to the Daily Express man who took garlic supplements daily for up to five months "saw their hypertension level drops significantly. In some cases, the decline as much as that seen in patients who take drugs such as beta blockers and ACE -Hemmer said, "the paper said.

Coenzyme Q10 (CoQ10). A 12 week double-blind, placebo-controlled study with 83 patients with systolic hypertension, the effect of CoQ10 supplements (60 mg twice daily). After the first 12 weeks there was an average reduction in systolic blood pressure by 17.8 mmHg in the Q10-treated group.

Hibiscus Tea. In a recent study, drinking three cups of tea with hibiscus every day has been shown to reduce hypertension. The results show that volunteers who drank hibiscus tea a 7.2 point reduction in their systolic blood pressure were compared to a 1.3 point reduction in the volunteers who consumed the placebo drink.

In a subgroup (30 subjects with the highest systolic blood pressures at baseline were found for 129 or higher) to have a greater response to hibiscus tea drinkers, compared with placebo. Their systolic blood pressure of 13.2 points, lower diastolic blood pressure was lowered by 6.4 points and mean arterial pressure was lowered by 8.7 points.

training. Regular physical activity is the heart stronger and stronger heart can pump more blood with less effort. If your heart pump less, the force on the arteries decreases work, so your high blood pressure. So

:

? * Following a healthy diet plan

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* Enough Physical Activity? * Maintain a healthy weight

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* Quit Smoking? * Manage your stress and learning to cope with stress

If you combine these measures, you can achieve even better results? than for individual steps. Making lifestyle changes can be hard. Start with the production of a healthy lifestyle change, and then are others.

If you are interested in natural supplements for high blood pressure visit High Blood Pressure Supplements

Article Source: http://EzineArticles.com/?expert=Kevin_Flatt

In the faced paced society that we find ourselves living in today, many of us do not take the proper precautions to keeping our bodies healthy and happy for the long run. In the last few years, studies have found a steady rise in the number of people who are becoming deathly ill by such diseases as cancer, diabetes and pulmonary hypertension.

There are many things we can do to help our bodies stay strong through these stressful, busy days. Knowing the symptoms of pulmonary hypertension and other problems that may lead to heart attacks and strokes is a key to our living as long as we can. If we learn to incorporate small little steps into our lives each and every day, we will soon be on our way to a healthy and happy existence.

Hypertension occurs in individuals of all ages, races, and ethnic backgrounds although it is much more common in young adults and is approximately twice as common in women as in men.

There are many causes of hypertension which include liver diseases, rheumatic disorders, lung conditions, certain heart diseases, thromboembolic disease, low-oxygen conditions, and a genetic predisposition. It also be caused by other conditions, and in some cases, the cause is unknown.

Symptoms of pulmonary hypertension are shortness of breath, fatigue and becoming easily tired. These beginning symptoms are often overlooked due to the fact that they are common symptoms for many other diseases and ailments.

It is important to catch these symptoms of pulmonary hypertension in the early stages for as they progress they become very similar to the symptoms of heart failure, and include

- fainting when exercising
-lower body begins to swell
-pain in the chest
-lack of wanting to eat
-pain in the abdomen

As these symptoms of pulmonary hypertension begin to occur, a heart murmur can usually be detected.

There is some aggressive treatment methods used for such a serious disease such as Pulmonary Hypertension. Knowing what the symptoms of pulmonary hypertension are to look for, will allow you to take the necessary precautions you need to ensure that you can lead the healthiest lifestyle possible to avoid medication or surgery.

Eating a well balanced diet, deciding to take the stairs or walk a few blocks to work every day, learning to take a few minutes out of your day when possible to de-stress and get away from it all, remembering to keep regular check-ups with your doctor, and being knowledgeable of your family's medical history will all help you maintain a healthier lifestyle free from the symptoms of pulmonary hypertension.

Visit Hypertension Natural Cure to know more about natural cures for hypertension. Knowing what you could do and simply doing all that you could still do is the least of all favors that you could give your body. Manage the devastating of high blood pressure today and start to live a long life

There are many safe, less costly and worthwhile substances to use in place of drugs. For example, one of the most ideal natural hypertensive remedies is magnesium. The ability of magnesium to relax the arterial wall muscles allows the artery to widen which lessons the blood flow pressure. This will work for virtually all people. Another of the key benefits of the use of the magnesium ion is that it stimulates frequent bowel movements, due to the effect it has on the gastrointestinal tract. To maintain blood pressure control using magnesium, a 1000 mg. dose should be used daily.

Living in an area of the world such as the equator allows for people to get more sunlight, and thereby receive extra ultraviolet light. Exposure to ultraviolet light will lower blood pressure and alleviate hypertension. The vitamin D produced by the ultraviolet light benefits by decreasing the powerful substance renin. The overabundance of renin creates constriction of blood vessels, thickening of heart muscle and blood vessel walls, excess adrenaline, and permits the kidneys to retain salt. Each of these reactions can cause high blood pressure. Since vitamin D decreases renin output, these hypertension problems are relieved.

By the use of natural hypertensive remedies such as vitamin D, significant success is achieved in actual hypertension relief. People that maintain high levels of vitamin D virtually always have lower blood pressure. Safe doses of vitamin D need to be regulated, and should not exceed 10,000 units daily. Excessive doses of vitamin D can cause nausea, fatigue, weakness with potential for bone softening, tissue calcium deposits, and kidney damage. The proper monitoring of vitamin D use can be very safe and highly effective. In addition, it is not nearly as expensive as pharmaceutical drugs.

As mentioned above, the sun is the easiest way to get vitamin D. A daily regimen of getting in the sunlight will provide you with the ultraviolet rays needed. And don't use sunscreen or sun glasses. Just don't overdo it. A few minutes of exposure is quite enough.

You can go ahead and take supplements, but completely stay away from the drugs. The magnesium and vitamin D therapy above are a few ways to supplement properly. It is very interesting to note that in both of these natural uses, they are both more effective and infinitely less dangerous than the pharmaceutical drugs. And what is truly amazing is that they are less costly. It just goes to show the massive greed involved in the medical community, and why we should exclusively use natural hypertensive remedies.

As you can tell, I am anti-drug. We put our traditional medical doctors on a pedestal, and take their advice via prescription drugs without questioning why. A little research will lead us to realize that this advice is as close to a death warrant as we will receive. Drugs kill, and prescription drugs kill more than any illegal drug out there. View the link below to find the way to alleviate your hypertension using natural methods, and only use natural hypertensive remedies.

http://www.squidoo.com/naturalhypertensionremedies

There are surely many, less expensive and worthwhile material in place of drugs. For example, is an ideal natural remedy hypertension magnesium. Relax The ability of magnesium to the arterial wall muscles to expand the artery, which lessons the blood pressure. This will work for most people. Another major benefit of the use of magnesium ions is that it is often suggested stool, because of the effect on the gastro-intestinal tract. To keep the blood pressure monitoring use of magnesium, a 1000 mg. Dose should be applied daily.

life in a region of the world like the equator, allowing people to get more sunlight, and will get additional UV light. Irradiation with ultraviolet light to lower blood pressure and relieve hypertension. The vitamin D produced by the ultraviolet light by reducing the powerful substance renin. The abundance of renin creates constriction of blood vessels, thickening of the heart muscle and blood vessel walls, more adrenaline, and allows to keep the kidneys to salt. Each of these reactions can be excessively high blood pressure. Since vitamin D increases renin output, they are easier hypertension problems.

Through the use of natural resources such as hypertension and vitamin D is important success achieved in the actual discharge hypertension. It gives people who have high levels of vitamin D is almost always lower blood pressure. Safe doses of vitamin D must be regulated, and should not exceed 10,000 units daily. Excessive doses of vitamin D can cause nausea, fatigue, weakness, with potential for osteomalacia, tissue calcification and kidney damage. Using the proper monitoring of vitamin D may be very safe and very effective. Moreover, it is not as expensive as drugs.

As mentioned above, the sun is the easiest way to get vitamin D. A daily dose of sun will always be with you is provide the UV radiation is required. And you do not use sunscreen or sunglasses. Just do not overdo it. A few minutes after the exposure is sufficient.

before you and you take supplements, but completely stay away from drugs. The magnesium and vitamin D therapy above are some ways to supplement or correct. It is very interesting that in these two natural uses them both more effective and infinitely less dangerous than the drugs are. And what's really amazing is that they are less expensive. It is only involved at the massive greed in the medical community, and why we use only natural remedies hypertension.

As you can tell, I am anti-drug. We put our traditional medical doctors on a pedestal, and take their advice via prescription drugs without questioning why. A little research will lead us to realize that this advice is as close to a death warrant as we will receive. Drugs kill, and prescription drugs kill more than any illegal drug out there. View the link below to find the way to alleviate your hypertension using natural methods, and only use natural hypertensive remedies.

http://www.squidoo.com/naturalhypertensionremedies

Article Source: http://EzineArticles.com/?expert=Michael_A_Donnelly

Even your doctor will agree there are many non-pharmaceutical things you can do to lower your hypertension. The most important thing you have to do is checking your body if you are overweight, and if you are, then you need to lose your excess weight. There are a couple of ways you can do to accomplish this, first, is to overview your lifestyle. If you have a free eating habit, then you need to change your lifestyle. Mostly you need to change your eating plan, by promoting a rich fruit and vegetable diet, also include whole grain products, nuts, and fish; furthermore cutting down on your intake of fat, red meat, sugar and salt, and quit smoking if you are a smoker, will help you lose weight and reduce your high blood pressure significantly. The second thing you can do is to exercise. About 30 minutes a day of moderate exercise such as walking, biking or dancing is ideal for reducing your weight and high blood pressure. Taking notes on your progress by monitoring your blood pressure every time you achieve a certain goal in your above efforts will encourage you to go even further in fighting your hypertension successfully.

However, all of these will take time to get results. Losing weight is a slow process, and it could take months, mostly because exercise does not give you results instantly. That is why many people become impatient and just take the easiest way to treat their high blood pressure by going back to drugs again. But since information about negative side effects of the medications hypertension has been widely spread, many people now are facing a dilemma of which one to choose: drugs give quick results, but they have side effects, while diet and exercise are safe, but they take time.

Fortunately, natural treatment for high blood pressure in a very short time is available now. There are certain exercises you can follow, which do not involve too much exertion or a high rate of physical activity that will help you overcome your high blood pressure problem completely, just within a week time.

Bud Adrian is 72 years old now, he suffers from high blood pressure for more than 10 years, and by following the natural treatments in just one week, his blood pressure is normal now. If you feel it is worth the try, visit: http://www.normalizehypertension.com

So many people suffer from hypertension these days. Unlike other diseases, hypertension often has no symptoms. The sufferer becomes unaware, and he usually does not take any precaution until one day he gets a heart attack or a stroke. Strokes and heart attacks are the first leading cause of death for many people all over the world. If hypertension's left untreated, it could also result in a congestive heart failure, kidney diseases, and even blindness. This deadly disease has been very familiar among doctors as 'the silent killer'.

Some people, including most doctors, believe that lowering hypertension naturally without drugs is impossible. They agree that maintaining an ideal weight by exercising and leading a healthy lifestyle is good for your health indeed, however, to lower your hypertension you will still need one or two kinds of drugs such as calcium channel blocker, diuretics, alpha-blocker, or beta-blocker. Unfortunately, they do not tell you that those drugs may have some negative side effects, and once you consume those drugs, you will depend on them for the rest of your life because once hypertension develops, it usually lasts a lifetime.

How to lower your hypertension naturally, effectively and quickly, is available now. Almost in every health problem, when you could discover the underlying causes and deal with them, you would be able to eliminate the main problem permanently. But most medications only deal with the symptoms and not the underlying causes. This could create more health problems than the main illness.

Because of this concern, especially after many medical reports are exposed regarding the negative side effects of hypertension drugs, many people are looking for a natural way to lower their blood pressure. Even some doctors agree that there has to be another way, a safer way, to deal with hypertension, and start advising their patients to adopt natural ways to lower their hypertension.

Thankfully, this alternative approach for healing your hypertension naturally is available now. It consists of practicing 3 easy exercises that can drop your blood pressure below 120/80 in less than a week.

Bud Adrian is 72 years old, and he suffered from hypertension for more than 10 years, but now, after adopting this natural treatment, his blood pressure is normal.

For more information on the 3 easy exercises that can lower your blood pressure, visit: http://www.normalizehypertension.com

More and more medical researchers discovered that the majority of medications for hypertension could have negative side effects. In addition, more and more doctors realize that medication will not cure hypertension without any side effects, so they suggest avoiding drugs and going for natural ways of controlling hypertension by exercise, diet to reduce weight, and change to a healthy lifestyle.

Natural remedies for hypertension have proven to be effective, as long as the sufferers would take the remedies patiently and in high discipline. Natural remedies mostly take time to get the result. When you know you are suffering from hypertension or high blood pressure, you would strictly avoid the type of food that will cause your blood pressure to rise. Many people who not only cannot avoid junk food, but they also cannot stop smoking. They are not going for health checkup either because they do not feel anything wrong with their body. This is really the biggest problem we are facing now.

For many people, the symptoms of hypertension are not clear. They are unaware of their own hypertension. They will continue with their unhealthy lifestyle, until they cannot ignore their hypertension any longer. At this stage, usually many of them can suffer from heart attack, stroke, or other heart problem if left untreated.

To understand natural remedies for hypertension you should educate yourself by reading health articles about hypertension and its related matters. You can read many articles about hypertension or high blood pressure on the Internet. Once you understand the danger of having hypertension, we advise you to see your doctor to have your blood pressure measured, and later to have it monitored regularly. It is good practice to have personal medical checkup as a thorough control for your general health. The American Medical Association suggests that people have medical checkup once every five years until the age of 40, then once every one to three years thereafter.

Natural remedies for hypertension are the most favorable method to normalize blood pressure without medication. There is no negative side effect, and you will gain other benefits from natural remedies. To normalize your blood pressure many health counselors or doctors will advise you to look for alternative ways than medical treatments to treat your condition. Here are some advices that usually gave to hypertension sufferers:

- You may consider for fruit and vegetable rich diet and lower salt intake.

- Have a moderate exercise such as walking for 30 minutes a day.

- Lose excess weight.

- Have practicing yoga or any kinds of meditation.

- Quit smoking.

Bud Adrian is now 72 years, and he suffered from hypertension for more than 10 years, and by following the above advice his blood pressure is under control now.
If you want to know the quickest method for normalizing your hypertension naturally, visit: http://www.normalizehypertension.com

Have you been looking for a natural remedy for high blood pressure, but getting so much information that you do not know where to turn next? It can be completely confusing to the average person when they begin researching natural alternatives online.

One frustrating part of the process is trying to discuss natural remedies with your doctor. Most doctors had little to no training in nutrition or herbs while in medical school. This leads them to either diminish the research on natural remedies or outright admonish you for even asking them.

The truth is that there are minerals, vitamins and herbs that can greatly lower a person's blood pressure naturally thus avoiding the need for a prescription medication in many cases. It seems that doctors would want to know about these alternatives for their patients, but many of them do not want to learn about them.

Some of the herbs that have been used for centuries in Asia and Europe to lower high blood pressure are: 1) the Hawthorn Berry which help improve the blood supply to and from the heart by dilating the blood vessels; 2) Holly Leaf which expands the blood vessels and supports the circulation and blood flow to the heart; 3) Daikon Seed and Garlic.

There are minerals too that are effective as a natural remedies for high blood pressure. One simple example would be the mineral magnesium. This mega mineral can pack a powerful punch when used in treating hypertension. Most people do not get nearly enough magnesium from their regular diet, so supplementation is often necessary. In fact, magnesium assists in over 300 processes in your body each day!

Then there is calcium. Most people underestimate the effect that this mineral has on your body in so many ways. Studies that looked at calcium and its effect on blood pressure show that a calcium intake at the recommended level of 1,000 to 1,200 mg/day may be helpful in the prevention and treatment of moderate hypertension.

Some oils are also important for cardiovascular health. Taking fish oil supplementation will not only give you greater mental clarify and help protect against blood clots, but also appears to lower blood pressure very well in those with hypertension.

Finding the right natural remedy for high blood pressure can be done with a little research!

Maya Uriodain has been a Health Educator and Health Advocate for the past 15 years. She was the Manager of a cardiovascular disease prevention program for immigrant women in Broward County, Florida for several years. That experience has encouraged her to research natural remedies for hypertension and share her findings with her clients. For more information visit Natural Remedy for Hypertension.

The subject of high blood pressure is important to all of us, due to the long term health complications if left uncontrolled. The risk of developing high blood pressure increases as we grow older; therefore, it is important to know the risk factors to prevent long term health complications. If left uncontrolled your chances increase for suffering a stroke, developing heart disease, kidney disease and eye disease.

At the present time the desirable pressure is 120/70 for most people.

It is not unusual for all of us to have periods of elevated pressure. Situations in which we are extremely stressed and exerting ourselves can cause an elevation in pressure. If we all had our pressure monitored 24 hours per day there would likely be periods that it was above normal. The main concern is when our pressure remains elevated all the time. The medical term for chronic elevations in pressure is hypertension.

There are controllable and uncontrollable risk factors for developing hypertension.

The following are controllable risk factors:

1. Overweight- anyone that has a body mass index higher than recommended is at risk of developing hypertension. It is important that you know your body mass index.

2. Sedentary Lifestyle- the less active you are the more likely you are to become overweight. When you are overweight your heart has to work harder, and your chances of developing hardening of the arteries increases. Hardening of the arteries causes them to become stiffer and less able to relax for appropriate pressure control.

3. Smoking- the nicotine in tobacco causes your heart rate to increase and the blood vessels to constrict, which may elevate your pressure.

4. Alcohol Consumption- excessive alcohol intake can raise the blood pressure and your intake should only be in moderation.

5. Sodium Intake- sodium causes the body to retain fluid. The increase in fluid retention can raise your pressure. It is important to watch your salt or sodium intake if you are at risk of developing hypertension.

6. Lack Of Exercise- this is similar to having a sedentary lifestyle. Exercise is shown to lower blood pressure, improve your body weight, lower your risk of heart disease and hardening of the arteries.

7. Stressful Lifestyle- stress increases your bodies release of epinephrine. Epinephrine causes constriction of the blood vessels which raises your blood pressure. Some stress can be useful; however, long term stress can lead to serious health complications.

The above risk factors can usually be controlled by taking the appropriate steps to living a healthy lifestyle.

The following are uncontrollable risk factors:

1. Inherited- the risk of developing hypertension can be transferred from generation to generation. If your parents experienced hypertension your chances of developing it are increased.

2. Aging- difficulty with high blood pressure tends to occur after age 35 unless you have one of the secondary causes.

3. Male Versus Female- males are more prone to developing hypertension at a younger age in comparison to women. Women are more prone to developing it after they are postmenopausal.

4. Racial Factors- the black population is at greater risk of developing hypertension. Their problems with hypertension also tend to be more severe than the caucasian population.

Knowledge of your risk factors for developing high blood pressure is the key to preventing or treating high blood pressure. It is important to discuss your blood pressure with your doctor. If you have high blood pressure the two of you can develop a strategy for improving your blood pressure and lowering your risk of long term complications.

Curtis E. McElroy is an internal medicine physician with an interest in health and wellness, anti aging, weight loss, stress management, personal development and motivation. If you would like more information go to http://imdocmac.com/healthandwellness and http://imdocmac.com/mydailypassion

blood pressure or hypertension is the pressure of blood against the walls of the arteries. It results from two forces. The first is created by the heart as it pumps blood into the arteries and through the circulatory system and the second is the force of the arteries as they resist blood flow.

Here are some simple ways to prevent and /or manage hypertension.

Healthy Eating

reducing the consumption of foods, cholesterol, sugar and fat. Sugar easily leads to weight gain, one of the main causes for high BP. It is also important to reduce your intake of salt. Aim for less than 1 teaspoon of salt per day. If you suffer from high BP, have even less. Avoid junk and processed foods that are high in salt. Avoid cucumber, soy sauce, tomato sauce and potato chips, all high in salt. Eat more fruits, vegetables and low fat dairy products and foods rich in potassium such as bananas, potatoes, citrus fruits, wheat and barley, grass, grass.

Maintain Healthy Weight

overweight increases the risk of developing high BP, cardiovascular disease, diabetes and high cholesterol. Removing them can help to lower your blood pressure.

can

Physical Activity Increasing physical activity to maintain control or prevent high BP as it helps you manage your weight. Start with a rate you feel comfortable and regular. Pranayam, with other yoga techniques, is considered very helpful in dealing with BP

Limit alcohol and do not smoke

Too much alcohol can raise BP and damage the liver, brain and heart. Smoking harms vessel walls and speeds up the hardening of the arteries.

hypertension is also known to lead to acid reflux, which is a significant cause for the hypertension to aggravate, reaching alarming proportions, controlling your blood pressure is today? Controlled diet and rigorous exercise program.

Find more info about author at his Acid Reflux site or subscribe to posts at his Acid Reflux Blog

Article Source: http://EzineArticles.com/?expert=Rayner_Chandler

There are many foods to lower your blood pressure. These foods are often part of the DASH diet, which stands for dietary approaches to stop hypertension. There are quite a guideline to the type of food you should take to keep your blood pressure under control.

Some of the food in this diet are cereals, low fat dairy products, nuts, seeds, dry and much more. The diet is easy to follow, because there are many possibilities and combinations you can create. It's just a matter of servings you need meeting or limit.

For example, in the grains, it says that you should take seven to eight servings of bread. 1 slice of bread equals 1 serving, so you should eat 7 to 8 slices of bread.

recommended in the category nuts, you are at four to five servings per week and each serving is a cup or a third, and there are a half ounce of nuts.

As you can see, DASH is very liberal. It also tastes good. If you just follow it, your blood pressure remains low, near normal values, and you will feel good.

You may also sweet things like sugar, jelly, marmalade, jelly beans consumed. For the low-fat dairy products, you can do everything from milk, make yogurt, cheese, etc.

An important tip here is to eat from the current plan to change the DASH diet, you gradually. Do not turn off cold turkey. It will not work and you do not find themselves with the rules and restrictions.

The DASH diet is not the only way to keep your blood pressure under control. It's actually just a small part of a larger plan of life. There are minimal lifestyle changes that you can make to significantly reduce the risk of heart disease caused by hypertension. If you would like to learn of methods to keep your hypertension under control then I highly recommend you purchase a guide called Blood Pressure Truth which can be found here: http://www.bloodpressuresafety.com

Article Source: http://EzineArticles.com/?expert=Oscar_Orihuela

High blood pressure is caused by many reasons and is also very common in today's world. It may be caused due to the occupation of the person, the family history, the ethnicity, or even the race of the person. The unhealthy environment of the person along with the bad eating habits may also lead to the disease of the high blood pressure. It is a cause of worry not for the patient but for the entire family. Taking gradual steps and following them religiously can help a person reduce the high blood pressure and contribute in making the life healthy again.

One of the practices that a person can easily adopt is the dieting and an appropriate regime of exercise. A combination of these two practices will help reduce the weight, which in turn will help the person reduce the blood pressure. One must choose a program that meets the requirements and is flexible enough. A flexible dieting program allows the person to include in the diet the meals that a person can prepare easily. The meals may be suitable even when a person is on a business tour, in office, or anywhere else. Changing places may not create problems for the person as far as the diet and the meals are concerned.

If a person continues to neglect this health problem, there may be more severe problems due to this condition. Therefore, a person must take appropriate steps at the earliest to avoid any medical problems for self or other problems for the family.

Another great method is known as Colon Cleansing which removes toxins from the body. Read about it and more Diet Reviews now.

The prognosis for those of us who have been diagnosed with hypertension is a good normal, probably long life, if we follow some very basic rules.

At the first symptom of hypertension, we must get it checked out.
If it is found we have hypertension, our doctor must come up with a plan to control it.
Whatever this plan is, we must follow it.
If the plan includes medication, we have to take it exactly as described.
Keep regular appointments with the doctor and let him/her know of any possible side effects of the medication.

Each medical professional's plan may vary somewhat and each patient will tend to warrant a somewhat different plan. Still, there are some constants every high blood pressure patient can expect. For instance:

Don't be a salt-a-holic.
Watch the alcohol intake. We're only human, but if you want to drive your blood pressure through the roof, have a few drinks everyday or at least most days. As with just about anything else, moderation is the key.
Except when comes to smoking. No matter what it takes; patches, pills, hypnosis or anything else. Moderation is not good enough with smoking. It's pretty much been established nobody should smoke, but if you have high blood pressure it is 10 times more important you stay away from smoking.
When I say smoking, I really mean smoking anything else, too. Marijuana can have a very bad effect on the nerves. It is one of the root causes of anxiety disorder in many who have used it. There is a connection between nervousness and hypertension. So, just like with tobacco, you may need help in doing so, but quitting pot helps control hypertension.
Make sure to check with the doctor first, but for most people an exercise program is highly recommended.
Weight control? I know it's a long hard battle, but every pound you can lose makes controlling and maybe even lowering your blood pressure a little easier.

I've had controlled hypertension for years. Every time I have had it checked in recent years I've gotten a very good reading. It's work, but it is very much worth the effort. When a person has uncontrolled hypertension for a certain period of time, the arteries become hardened and this is very dangerous to the cardio-vascular system. There are other complications to having uncontrolled hypertension but this is the one I worry about most.

So, I've made up my mind, I will see my doctor regularly, follow his orders and every day I keep in mind I am living my life in a way conducive to controlling my blood pressure. Actually, it's not that bad a deal!

Jason Falson has lived with hypertension for many years. He has credited the remarkable improvement he has seen in his high blood pressure to a change in the way he lives his life. This is, of course, along with following his doctor's orders. He recommends hypertension sufferers learn the same techniques he uses by visiting Symptom of Hypertension. Also, learn more about the connection between hypertension and anxiety and how to control it at Dealing With Anxiety.

Stress and hypertension are linked together. It has always been pretty much agreed upon in the medical community that being nervous raises blood pressure readings. So, it figures that being in an anxious state a good deal of the time could cause hypertension.

I am not a doctor and I didn't sleep in any motel last night. However, the link between hypertension and anxiety was explained to me by a person who does work in the medical field and sleeps at motels all the time. So, you can rest assured this man knows what he is talking about. Here's how he explains it:

When a person has an anxiety attack or maybe even a panic attack, adrenaline flows wildly in the bloodstream. The original effect of heavy adrenaline flowing through our bodies was it made us prepared to survive the perils of the wild; the original cause of our fear, or at least our ancestor's fears. Other things happen when we are in a state of extreme adrenaline. Having elevated blood pressure is one of these things. In short, this adrenaline supercharges us so we can fight off wild animals and without elevated blood pressure we could not become fully charged up. Actually, this type of elevated blood pressure is not so harmful an event because we are constructed to withstand spells of this nature.

So having this temporary blood pressure elevation does not cause hypertension. If we have a panic attack or two, this is not significant as far as blood pressure is concerned. This is not to say we shouldn't have our blood pressure taken often because there are many causes of hypertension.

Living in stress, even mild stress if it is constant, will tend to keep our blood pressure readings at an increased level. So, it is the low level consistent stress that will work us to the point of where hypertension could possibly be introduced. The smaller bursts of anxiety or fear are something we have been built for and usually they are medically insignificant.

Any kind of nervousness, short and powerful or low level and constant make for a very unpleasant situation. Practicing relaxation on a daily basis can help you beat either type of anxiety. What is a technique for reaching a state of relaxation? Here is a very basic relaxation technique anybody can use:

Recline in a chair or lie down in a bed and close your eyes.

Breathe in through the nose to the count of four.

Hold the breath for the count of five.

Exhale through the mouth for the count of six.

Do these last three steps comfortably. Don't be too concerned about hitting the count exactly.

Repeat the breaths four times or five times.

Imagine your whole body loosening up; think of it as actually becoming limp. (about 5-10 minutes)

Don't try to do anything but imagine your body as very relaxed and comfortable.

Visualize things that make you feel peaceful. Make them up if you have to. (another 15-20 minutes)

When your day becomes stressful or you feel anxiety coming on, recall your peaceful relaxation session. Practicing this technique or a similar one can be a very helpful part to a program geared to help you control hypertension or overcome anxiety.

Jason Falson has lived with hypertension for many years. He has credited the remarkable improvement he has seen in his high blood pressure to a change in attitude and the power of relaxation. This is, of course, along with following his doctor's orders. He recommends hypertension sufferers visit Symptom of Hypertension. Also, learn more about the connection between hypertension and anxiety and how to control it at Dealing With Anxiety.

Lowering high blood pressure is most times, a reachable goal. There are very few instances where a person's blood pressure cannot be lowered. While it is possible to be born with a type of hypertension known as primary or essential hypertension and little can be done to alter it, essential hypertension or any common type of hypertension usually responds to healthy lifestyle changes.

In just about all cases, your doctor will find a safe medication that will get the blood pressure reading into an acceptable range. Then, by following a plan, the hypertension can be lowered to a perfect, or very close to perfect reading. This is true except in extremely rare cases.

It has to be Important to You

The key to being able to get a firm handle on hypertension is you have to want to do it. Living a life that includes dieting, exercising, giving up or severely limiting certain foods and laying off the sauce, for the most part can get you to your goal. However, it is unrealistic to expect anyone can make these sorts of lifestyle changes without making a concerted effort.

Still, before I discourage you altogether and make your new healthy regime sound next to impossible to follow, let me add this. The efforts I made in getting a firm grip on and then lowering my blood pressure readings all came in the first three weeks of my anti-hypertension vendetta. After about three weeks, all the things I had been laboring to do became second nature. There was a time I was a potato chip-a-holic. After three weeks of staying away from them, you would have to mug me to get a potato chip down my throat!

It Only Hurts for a Little While

For me to eat less food and drink less beer, at one time seemed like an impossibility, but now, it's second nature to follow this healthier lifestyle where I limit my beer to a little each week and I simply eat a little less and snack a little less. Yes, making these changes was really hard at first, but now that I am over the hump, it isn't very hard at all.

So, if you've been told, like all we hypertension sufferers have been told, you have to limit your salt intake, drink only moderately, lose weight and exercise; I want you to know you can absolutely, positively do it. The key is you have to want to make a change in your life or you're not going to. However, take heart because today's change is tomorrow's habit. Following a hypertension control regiment might look like a most daunting task at first, but once you get the hang of it, which will take about three weeks, very little effort will be required.

Jason Falson has lived with hypertension for many years. He has credited the remarkable improvement he has seen in his high blood pressure to a change in the way he lives his life. This is, of course, along with following his doctor's orders. He recommends hypertension sufferers learn the same techniques he uses by visiting Symptom of Hypertension Also, learn more about the connection between hypertension and anxiety and how to control it at Dealing With Anxiety

If you find your question hypertension, the doctor who diagnoses you will often write a prescription for a type of medication to lower your blood pressure (BP) to help. But most of the time you can bring your blood pressure within normal range simply by eating healthier, exercising regularly and add some supplements to make sure that you had enough of the nutrients that can affect the pressure in the blood.

are garlic capsules that you take your blood pressure to start as part of treatment should be. Garlic is a compound called allicin, which is a vasodilator in the body. A vasodilator widens the blood vessels, lowers automatically (BP). Garlic has also been shown to reduce bad cholesterol and increase good cholesterol so it is doubly good for heart health. Complementary

A good vitamin B complex can be very profitable. There are at least three B-vitamins to maintain a normal blood pressure and it has been shown that deficiencies in these vitamins may increase (BP) significantly. These three vitamins riboflavin, pyridoxine and niacin. Most people who are eating a relatively healthy, always plenty of B vitamins, but it is something to note, especially if you are on a strict diet.

Omega-3 fish oil capsules or capsules are definitely a good idea and there are no known side effects to overdo it with these fatty acids, so no worries about overdosing. Omega-3 fatty acids are primarily found in fish, so if your diet is fish is low, or perhaps it might not be found, it will complement a good idea for many reasons. Not only do they help to lower the pressure in the blood, helping them optimal brain function, too.

Consider supplements as part of your blood pressure treatment plan along with an overall healthy lifestyle. Visit http://www.bloodpressuresafety.com to find out even more that you can do to lower your blood pressure.

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With the changes in the life style of people, more and more are falling victims to diseases like hypertension, diabetics etc. Hypertension, which is also known as High Blood Pressure is on the rise these days. Treatment for hypertension include following a healthy life style along with medication. Losing weight, rigorous exercises, cutting back on salt etc can go a long way in reducing blood pressure. Dietary changes like following a healthy eating plan that emphasizes fruits, vegetables, low fat dairy foods and consuming less alcohol are also recommended. While following a healthy life style works wonders for many, some may require medications such as diuretics.

Those who take medication as part of their hypertension treatment plan should take the pills as directed by the doctor. There are various kinds of medication and each works in a slightly different manner. Your reaction to the medications can also vary. So the doctor may try a few different medications before he prescribes the best one for you. It is also equally important to continue the medicine until the doctor tells you to stop. You may have the tendency to stop the medicine when you feel better.

Several antihypertensive drugs are available to lower the blood pressure. In some cases, it is found that a combination of drugs works better than a single medication. The common drugs used to manage hypertension include Beta blockers, Diuretics, Calcium channel blockers, Alpha blockers, Nervous system inhibitors, Vasodilators etc.

Whatever may be the treatment methods, it is necessary to keep blood pressure under control as Hypertension can lead to heart attack, congestive heart failure, kidney disease or stroke.

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According to a recent study published in the Journal of Periodontology and the American Journal of Cardiology, there is conclusive evidence linking periodontal and cardiovascular diseases. In recent years, Periodontists have been working hand-in-hand with cardiologists to prevent patients from suffering both periodontal and cardiovascular diseases.

Periodontists have recommended that all adult patients with cardiovascular disease and/or risk factors should visit a periodontist for a full periodontal evaluation. In addition, they believe that there is zero tolerance for infection within the body.

Inflammation is a common symptom for both periodontal disease and cardiovascular disease, according to the Journal of Periodontology and American Journal of Cardiology's study, titled "Periodontitis and Atherosclerotic Cardiovascular Disease."

Several studies have shown that prolonged inflammation of the gums due to periodontal disease creates irregular blood flow, which effects the heart. Thus, diagnosing and treating becomes an important element in reducing one risk factor of cardiovascular disease.

Based on these studies, without timely treatment, this disease destroys gums and bone leading to tooth loss. In addition, it increases the chances for stroke, respiratory disease, and pre-term low birth weight for newborns.

The main goal is to remove the oral infection in a single visit utilizing a laser-assisted procedure called LANAP. It is the only FDA approved protocol to treat gum disease. This procedure is painless. There is no cutting; no peeling back of the gums, and no suturing. It is safe for patients who are on aspirin and blood thinners, or even for medically compromised patients.

Dr. David DiGiallorenzo is a Philadelphia, PA periodontist, who concentrates on periodontics, dental implantology, advanced reconstructive case management and TMJ treatment.

If you would like to learn more about periodontal diseases or treatment for periodontal disease, or you want more information about our Philadelphia, PA periodontal disease specialist Dr. David DiGiallorenzo, or you would like to schedule an appointment, please call (610) 409-6064 in Collegeville; (570) 322-4741 in Williamsport.

2009 Sinai Dental Google website Marketing and Dr. David Digiallorenzo. Authorization to post is granted, with the stipulation that Sinai Marketing is credited as sole source. Linking to other sites from this article is strictly prohibited, with the exception of herein imbedded links.

Have you ever heard about morning hypertension before? In actual fact, almost 50 % of people with normal blood pressure are experiencing this health problem. This illness is quite hazard because it can trigger other health problems such as heart attack and stroke. You will get a complete overview about hypertension in the morning below.

Blood pressure of a person is actually varied based on the time of the day and the lifestyle. In addition, the level of strains, emotional stresses, and physical activities can play their part in moving blood pressure levels. What can cause morning hypertension?

Some Reasons of Why You Can be Affected

The hormones are identified as noradrenalin and adrenalin. Frequently, this happens between six o'clock at the morning and afternoon. Furthermore, you will experience a little bit of hurt with this.

If you are suffering from hypertension in the morning, you must immediately consult to your doctor. Additionally, particularly if you pay attention to general symptoms such as numbness, severe headache, and chest pain or even tingling the sensation of the face and also the arms.

People who get high blood pressure, Diabetes Type 1 or Type 2, reached the age of sixty-five or even more, or who are users of alcohol and also tobacco are most probably like to experience morning hypertension. At present, you can do this monitoring by applying blood pressure monitors that is able to simply be applied at home. You can have this blood pressure monitors at a local drugstore without the necessity of a prescription.

Morning hypertension can be prevented by having a healthy diet and a healthy lifestyle. In addition, consuming nutritious food and having regular exercise will be very helpful. Remember to always avoid smoking and consuming alcohol. You'll be healthy with all these efforts.

Are you still at sea of knowing more about morning hypertension? Just look around and click the links your best answer herein!

Chris Richard is an expert in health world who has made lots of articles about hypertension. For more articles, please visit morning hypertension.

Have you ever heard about hypertension and massage treatment? This is the most well-liked treatment in curing hypertension problem. As we know, hypertension or high blood pressure is a common problem experienced by most people in this world. If left unnoticed, hypertension can lead to other health problems such as heart attack and stroke. Even though there is no cure for this disease, you can practice hypertension and massage treatment to control your high blood pressure.

Hypertension and Massage

When we talk about to the cure of hypertension, there are few different selections obtainable. However, hypertension and massage is the most well-liked among others. Since this treatment can help to soothe and also relax the patients, hypertension and massage becomes extremely successful. This is very effective in reducing the high blood pressure.

Massage is useful because it's a safe and all natural way to relax and calm the body. In that way, massage is effectual in decreasing blood pressure.

There are several studies that show about the efficiency of hypertension and massage treatment.

Massage is also a great selection since it can be applied whatever the patient's age. You can have massage whether you are child or adult. The medical advantages of massage therapy are increasingly getting more recognition from wellness practitioners all over the world. At present, Today people are slowly starting to be aware the benefits it should offer even for serious health situations.

If your doctor does not advice taking hypertension and massage treatment, your option should be on prescription medication. The most typically medications for hypertension is Avapro Oral. As a result, this will assist you to put off kidney problem, stroke, and heart attack.

If you make a decision not to take hypertension and massage treatment, you may choose Caduet Oral. Caduet Oral is another medicine for hypertension that contains amlodipine, calcium channel blocker, and a statin, atorvastatin.

Don't make yourself in doubt, see more on hypertension and massage treatment.

For all we know, HBP is considered as a very severe situation or condition that has a propensity to develop into other forms of grave conditions like heart failure, kidney malfunction, coronary heart diseases and stroke. These diseases can all lead to very severe conditions and complications, including death.

The Mesmerizing Proof

In America alone, one out of every three adult Americans has already this malady and the worst thing is that, they didn't even know it. Another mind-bending proof about high blood pressure is that it doesn't show any visible symptoms. Chances are, before you knew it, your disease is on its most advanced level and nothing can be done to stop it. Once you were diagnosed already to have this disease, the only remedy is to take maintenance drugs that have to be prescribed by physicians.

This disease is permanent and can damage other significant parts of the body like the heart first and foremost, the kidneys and other important body parts like blood vessels that are very crucial in carrying the blood supply in our entire body. Regular blood pressure monitoring is very essential to those who have HBP to prevent the blood from shooting that can surely cause significant damage to the body.

Preventing the Killer

This disease though serious, can be prevented. Being health conscious is the number one key in preventing this problem. Being health conscious means having an idea of these things:

• Healthy everyday diet. Having a well-planned and balanced diet everyday can help you save yourself from acquiring this disease. One of the leading causes of HBP is excessive consumption of table salt or sodium. Lessening your ingestion of salty foods can greatly abate or decrease your chances of contracting high blood pressure.
• Obesity is deadly. Many people today easily develop this kind of health problem due to many factors, fast foods, work-related behaviors and vices. If you sensed that your weight has already exceeded the prescribed limit, put on your running shoes and start working out that extra flab in your body.
• Smoking is not only bad for lungs but it is also a leading cause of HBP. Nicotine and tar deposits in our body blocks blood passages especially our arteries that carries essential blood all over our body. Blocked arteries impede the blood flow and this condition can cause other severe health conditions like stroke. Quit smoking to save your heart.
• Stress can also lead to an abnormal blood pressure. This is one of the factors that should be avoided. Control stress if possible. Have a regular daily exercise to unwind your self from all the day's stress.

Religious following of these helpful instructions can greatly decrease your chances of having high blood pressure. Do always remember that "prevention is way far better than perpetually searching for a cure".

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It is significant to know that water drinking and hypertension has a linkage. Drinking plenty of water can give us benefit to control blood pressure. Living with hypertension or high blood pressure is the most terrifying condition. Ironically, there is no cure for hypertension. Though, since hypertension and water are linked, you still can live longer by drinking plenty of water.

Ruins the Arteries

It's significant to know that hypertension or high blood pressure can damage your arteries. Furthermore, this condition can cause some life-threatening conditions just like heart attack, hormonal disorder, cardiovascular disease, kidney failure, and stroke. Since the sufferer of this condition never realizes that they actually have it until it is too late, hypertension is referred as silent killer. Then, what is the correlation between hypertension and drinking some water?

Regarding to the truth that blood pressure can be controlled by drinking plenty amount of water, the correlation between hypertension and water drinking apparently emerges. In addition, in an easy and effective manner, high blood pressure can also be alleviated when you drink plenty amount of water.

It is necessary to know that when your body doesn't have sufficient water within, blood pressure has negatively affected. This condition actually reveals that there is actually a really close link between hypertension and drinking some water.

Apart from that, you need to keep in mind that drinking appropriate amount of water will go a long side in assisting to fight hypertension effectively.

The relation between hypertension and water has been a topic to concern in some medical fraternities. They have been conducting some studies toward the topic about hypertension and drinking some water correlation. Hopefully, as progressively in-depth research is led on the topic, we will come to understand on how water drinking assists with hypertension problem.

Don't keep yourself trapped in doubt. Have more knowledge about water drinking and hypertension and get yourself updated with hypertension by clicking the links here!

HypertensionSolution is a professional online medication of blood pressure, and any other related disease, including water drinking and hypertension.

Fish oil for blood pressure is often recommended by health care providers, but there is still a lot of confusion as to why this act is being practiced. Some people claim that despite ingesting high volumes of concentrated fish oil, blood pressure remains relatively the same - or worse, there is even an increase in hypertensive levels. So can fish oil really do anything to improve blood pressure?

Yes. Fish oil for blood pressure can help improve blood circulation, but it cannot cure preexisting conditions like coronary artery disease and atherosclerosis. Here is how fish oil for blood pressure works.

First, you need to understand the basics of LDL and HDL. LDL or low density lipoprotein and HDL or high density lipoprotein are the main molecule carriers in the blood stream. These are the ones responsible for bringing nutrients, oxygen and any other compounds derived from food and drinks in the blood.

As blood circulates throughout the body, these aforementioned nutrients, oxygen and compounds are distributed to different body parts as well. Unfortunately, especially with the case of LDL, some of the compounds they carry are not really favorable to good health. Cholesterol and other fats when combined with LDL becomes "bad cholesterol", simply because these are not dissolved in the blood and are transported everywhere in the body.

The smaller arteries, particularly around the heart area usually cannot accommodate these larger compounds. The bad cholesterol, along with other fatty deposits, is eventually trapped within the small walls becoming arterial plaques (hardened deposits) that constrict or even completely block off blood flow to that section.

High blood pressure or hypertension is due to these blockages. The more arteries that are blocked, and the tighter the arterial plaques are within the arterial walls, higher pressure is needed to pump blood back in and out of the heart.

On the other hand, when a person is given fish oil for blood pressure, this causes his or her HDL or high density lipoprotein to go on overdrive. HDL, when combined with cholesterol becomes "good cholesterol" because the fatty deposits are redirected almost immediately to the liver and no where else. The liver then processes these so that the fatty deposits can be expelled from the body, and thereby sparing the arteries of the heart from further blockages.

This helps improve or level blood pressure. However, as stated earlier, fish oil supplements, no matter how concentrated they are or how high the dosages are taken, cannot clear the already blocked arteries from the cholesterol plaques. At the same time, these supplements cannot remove all bad cholesterol from the body, since LDL is a natural occurring process in the circulatory system.

In order to gain the best benefits from regularly taking fish oil for blood pressure, the person must still limit - or better yet, eliminate fatty foods from his or her diet. Regular exercise as well as a healthier lifestyle is also recommended so that blood circulation improves and that blood pressure levels off to more comfortable settings. It would also be best to have a health care provider check the condition of the heart and its surrounding arteries in case more medication or treatment is needed.

Rajagopalan has learned early in life the critical importance of omega 3 fish oil to minimize health risks and maximize healthy living. To learn more about fish-oil and hypertension, head over to his website at ==> http://www.omega3fishoilsguide.com/