Fight Hypertension

In 2008, according to the World Health Organization (WHO), heart disease was the leading cause of death in the world (number one in the U.S. as well), which represents 30% of all deaths worldwide! That means about one in three people in the world died in a kind of heart ailments.

In the United States has dramatically increased public awareness of personal health in recent months, and many people want to know what are the causes of high blood pressure. There are certain risk factors involved, that many people neglect to attribute the hypertension.

The following factors may lead to an increased risk of high blood pressure:

• smoking



• obesity

For

• much salt in your diet



• Bad eating habits



• neglect exercise



• stress



• High cholesterol



• heart defects



• A family history of high blood pressure

discussions with the general health care and a review of health care, more and more people are aware of the need to take for themselves to expensive drugs, doctor visits and avoid time-consuming at worst, an early death.

According to the American Heart Association, 90 to 95% of hypertension cases, the exact cause is unknown. If we can not figure out the exact causes of hypertension, it is extremely important that we do take steps to reduce our best to keep our chances of developing high blood pressure, and this will mean that some major lifestyle changes. I do not know how about you, but I do not want to have high blood pressure remedies invoked in order to live a fulfilling life.

While there is really not much you can do about your genetics do play a role in your blood pressure, there are many choices that you can control if you want to lower blood pressure. Healthy life is not as difficult as it seems, and not only help to lower blood pressure, but it can lead to a variety of other benefits as well.

Here are just some of the ways you can help lower your blood pressure:

• Quit smoking



• Avoid fried foods



• Exercise daily



• eating foods that are low in cholesterol



• Reduce your sodium intake



• Take time
  
  
• avoid stimulants

A healthy diet is an obvious lifestyle change that many people have to make. This does not mean that you can never eat a burger and fries again, but it means that you are aware of what you need to eat. Eat foods that are lower than in saturated fat and lower your salt intake, and avoiding fried foods can all lead to lower blood pressure. These tasks, in conjunction with another is a good way to get your heart healthy and strong, and can be much faster than the simple one that just one or the other.

Not only will help the above-mentioned changes diet, your blood pressure, but they can also significantly impact on other aspects of your body in a positive way. Healthy diet (can lower LDL the bad cholesterol) and HDL the good cholesterol (). Higher HDL is even the risk of myocardial infarction.

I know it is not an easy task, but if you stop smoking, not just your heart Thank you, but the lungs are as good. Secondhand smoke contains a number of toxins that not only you but also your local area. I am not one of those who thinks that smoking is bad, but it's a proven fact that it will cause, and many negative aspects. With the rising cost of cigarettes, even your wallet will be the benefits of smoking to be seen.

A regular exercise routine is also key to helping to lower blood pressure . This does not mean you have to spend hours lifting weights for hours in the gym, it just means more to a walk on a regular basis. With the obesity rate in the U.S. steadily increasing, physical activity is crucial for maintaining a healthy heart. Exercise is also a good way to alleviate the burden affect us all in our daily lives.

So while the debate rages on health care, it is high time that we take responsibility for our own health. Your heart is the strongest muscle in the body, but he too has its limits, and enter to not care when. Take the necessary steps to reduce your blood pressure, and you'll find that you can lead a happy and healthy life and in your golden years.

Tim Mielke
Published Author and Supplement Expert
everythingantiaging.com

Tim Mielke has been involved in the supplement industry for over 15 years. As a former competitive body builder and personal trainer, Tim has extensive first-hand knowledge of the benefits and pitfalls of fitness supplementation. Knowledge so extensive, in fact, that his book, "The Book of Supplement Secrets: A Beginners Guide to Nutritional Supplements," was recently published and is currently available through Amazon.com. Tim brings this supplement and bodybuilding know-how to http://www.everythingantiaging.com as a contributing author and researcher.

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