Fight Hypertension

The American Heart Association reported that more than 50% of adult Americans have some form of high blood pressure. Surprisingly few know that they have the condition because the symptoms can occur or not at all easy.

Excessive pressure damages the heart, kidneys and the eyes of every other organ in the body. Hypertension is also a major cause of stroke, cardiac arrest and heart attacks for the first time. Like a water hose under pressure, finally left and did not tear so it is with our heart and circulatory system. Surprisingly, it passed out of the millions of Americans, the increased pressure of less than 30% of the treatment for the condition.

Why can not people treat me?

Most patients do not receive treatment because they do not know they have the condition. Many people are afraid to go to the doctor until it is a problem that they simply can not be overlooked. Even in today's economy are often expensive screening postponed.

Very expensive with side effects.

Even for those who seek treatment and to enable their prescribed medication to control hypertension, many are deterred by the cost of drugs. Even if you can afford the drugs, most patients are not ready for the debilitating side effects. This can include swelling of the angle, nausea, headaches and a lack of energy. More than half of patients stop taking their drugs to know because of the bad side effects, the consequences of doing so.

Natural treatments for rescue.

Personally, I got help for my high blood pressure, after I went to my doctor with a bout of what turned out to be atrial fibrillation. Later I learned that high blood pressure is a major cause of atrial fibrillation. I already have a lot of drugs, which were prescribed to lower my pressure, but the side effects I felt myself dreadfully. That led me on my search for a natural remedy for my blood pressure problem. I found that several worked like:

1st Cut out salt. Try a salt substitute like Mrs. Dash or a portion of the reduced-sodium mixtures.

2nd Lose weight. If you are overweight, because most of us, only to lose so much as five to 10 pounds a difference in the pressure and your health can make.

3rd Try juicing. Get a cheap juicer and use. Here you will find losing weight, you are advised to print, and you'll feel better. Try some of the best juices are fresh beet juice, and celery. Try replacing one meal a day with juice.

4th Exercise. Simply out and move, walk, jog, only to move. It will not kill you, but your high blood pressure could.

5th Supplements. Several low-priced supplements have been shown to have a positive effect in reducing hypertension. Some of these include potassium, calcium, and CO Q10, to name a few.

6th Controlled breathing. If you have problems, discipline yourself to all the above. Here is a technique that I found by accident that actually works. Controlled breathing, how deep and really relaxed from the diaphragmatic breathing reduces your cardiovascular pressure. The ultimate natural remedy. It's free, anyone can do it and it works. No drugs, no additional cost and without side effects.

Exercise and Youth Cover A Lot Of Sins.

When we are young and will be much movement, many bad habits that can contribute to problems printing overlooked earlier. Everyone is getting older and bad habits die hard. You can expect to have to deal with high blood pressure finally. If you do not have it now, be vigilant, check with your doctor and look out for "blood pressure" creep "as you age.

If all this sounds serious, it is. Hypertension is one of the least known or harmful conditions, which we are confronted with our health, but not discouraged. All of the above techniques also proved to keep your blood pressure in healthy limits. Implement as many of them as you can.

Do not be a statistic, you will get your pressure under control now!

By Steve, A "former" high blood pressure sufferer.
Don't wait until you blow a gasket! - Get help Naturally

http://alternativehealthupdate.info/Control-High-Blood-Pressure/Without-Drugs

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