Fight Hypertension

Hypertention is one of those things that is more likely to occur as you age. However, it is not an inevitable condition. In fact, whether or not hypertention is a condition unto itself or a symptom of something larger is a point for discussion. Hypertension causes a wide variety of other serious medical issues and is often a red light that makes health care providers stop and take a patient more seriously. However, often the patient himself neglects to pay attention to the gravity of the issue of hypertention and may continue to make poor lifestyle changes.

For those whose doctor has informed them that they have elevated blood pressure or are at risk for it, there are important changes that they can make to help their condition. In fact, some people may be able to reduce their blood pressure enough to avoid medications altogether. The things you need to do include the following.

• Limit your alcoholic intake to 2 servings per day for men and 1 serving for women.
• Exercise aerobically on a regular basis.
• Lose weight if you are overweight.
• Quit smoking immediately.
• Lower the amount of sodium you consume in your diet. You should only have approximately 1 teaspoon or 2300 milligrams of salt daily.
• Make sure you eat a diet that is rich in vegetables, fruit and low fat dairy products. Consume less fat, especially saturated fat.

If your doctor prescribes one of the multiple kinds of drugs on the market to treat hypertention, it is important to follow his directions carefully. Highs and lows in your blood pressure due to improper use of a medicine can be dangerous and high blood pressure is dangerous enough already. Some of the things it can directly lead to include heart failure, heart attacks, kidney disease and stroke. Treatment for high blood pressure or hypertension has conclusively been shown to reduce the occurrence of strokes, heart failure and heart attacks.

An important aspect in your treatment for high blood pressure or even pre-hypertension is regular doctor visits and medications. Having good medical insurance is a great benefit to anyone suffering from hypertension and needing such treatment, because it makes it so much more accessible. Even if you already have group medical insurance you may be surprised to learn how much you could be saving with an individual plan. If you have any of the risk factors for high blood pressure like a family history of the disease, being a smoker, overweight or sedentary, you need to make sure you have the best medical insurance plan you can.

BestHealthcareRates.com has helped thousands of individuals, families & businesses find affordable medical insurance or family medical insurance. BestHealthcareRates.com is Rated A+. For more information and for your free medical insurance quote visit, BestHealthcareRates.com today!