Fight Hypertension

When you said that you have high blood pressure, it is likely you have also said to limit the intake of salt. Salt can certainly contribute to high blood pressure, but cut too much salt from your diet can be dangerous. Professor Ingo has

FusG, a specialist in geriatric medicine, found that up to ten percent of the elderly and low sodium (salt affected). This condition, known as hyponatremia, often goes undiagnosed because its symptoms are considered normal in the elderly. These include tiredness, poor concentration, confusion, incontinence and poor balance. When hyponatremia is severe, it causes hallucinations, coma and ultimately death.

FusG professor found that 80 percent of his older subjects reported that they salt due to the belief that avoiding salt causes high blood pressure. Of course, the excessive intake of salt is dangerous, but like most aspects of nutrition, the balance is important. We need to eat salt. Many foods contain natural salts and unrefined salt is full of a variety of minerals from the body are needed. Celtic better and unprocessed sea salt is the form of salt for seasoning food.

The late Dr. Robert Atkins, firmly convinced that excessive salt does not cause hypertension, but there is an imbalance between salt and potassium levels in the body that is the problem. This view is the fact that numerous studies show that increasing potassium intake is an excellent opportunity to be supported to lower blood pressure. Also a daily dose of a potassium-rich foods can halve the risk of a stroke.

To find out which foods contain potassium and about other foods that lower blood pressure, visit A Good Night Sleep. You are welcome to reproduce this article on your health or family related web site, as long as you reproduce the article in full, including this resource box and link to my website.

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