Fight Hypertension

If we want to reduce our high blood pressure, we must control our weight. It has long been recognized that a bulging waistline is linked to our hypertension. The more we are overweight, the greater the risks to our health.

Yet 30% of hypertensives their high blood pressure to normal levels can reduce only to lose weight.

Being overweight does not lead to our hypertension, is the culprit, the fat deposits around our internal organs. This leads to our body, the amount of the hormone insulin, which our bodies are trying to to increase to convert excess blood sugar into energy. The double whammy is that they meet our high blood pressure causes and it could also lead to Type 2 diabetes!

The good news is that losing weight may not necessarily difficult, or involve unappetizing diets.

Thinning is a natural way to reduce our high blood pressure. Here are my tips on how to lose weight, healthy:

1st Exercise: Take regular moderate cardiovascular exercise such as brisk walking. Only 30 minutes brisk walking a day we will be better overall health. Our heart and lungs will be strengthened, and we lose weight if we burn more calories than we consume. We will also reduce our high blood pressure.

2nd Nutrition: Adoption of a healthy, calorie-restricted diet, the fresh fruit and vegetables are rich, and is low in fat and salt. Avoid salt to food at the table. Try five different fruits and vegetables a day eat at least one of whom should be a green vegetable. Choose lean meats and try to two servings of fish per week.

Some of the most successful weight loss diet plans advocate with six small healthy meals per day instead of the usual two or three large meals. Try out the principles of food combining, confers with several small meals per day.

3rd Drink lots of water: Try to take at least two liters of water a day to drink, not all at once, of course, but aim to have spread to eight glasses of water throughout the day. It helps you feel full longer, reducing the temptation to cheat us on our diet. Our body is to be properly hydrated.

If our high blood pressure, we must take steps to reduce our weight and minimize the consequences to draw.

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