Fight Hypertension

Blood pumped from the heart around the body exerts a constant fluctuating pressure on the walls of arteries. Pressure levels are lowest early in the morning and are highest during physical exercise. When blood pressure is consistently raised, it is known as hypertension.

This condition is estimated to affect up to 20 percent of adults in developed countries but since there are usually no symptoms, it could go undetected until picked up during a medical checkup. Untreated, hypertension can damage blood vessels and increase the risk of stroke, heart disease, and kidney disease, as well as other disorders.

Things that can trigger high blood pressure is excessive alcohol and caffeine consumption. A women that is going through postmenopausal can trigger high blood pressure in her body. If one takes in a lot of salt for example from salty potato chips this can help contribute to hypertension. Smoking can trigger a biochemical reaction in the body for one to develop high pressure. One's family history is another indication that you may get high blood pressure also.

Here are some natural treatments one can do if you have hypertension. Make sure that you reduce the intake of salt to only one teaspoon a day. Next eat plenty of potassium rich foods. You can start with bananas, celery, oranges, or watercress. You will need to also cut back on processed foods, coffee, and alcohol. Also if you are a tea drinker purchase only caffeine free teas. There are certain teas that have caffeine in it so be careful .

Other natural treatments for diastolic pressure would be to include regular daily exercise. Since exercise is known to help reduce mild hypertension. Aromatherapy is another option for reducing high pressure. Essential oils from the lavender flower and the rose are said to have sedative qualities which will help you to unwind and relax. Another great point about aromatherapy is that it can help with stress and tension. One needs to have a life with less tension and stress to help keep ones blood pressure low. Weight loss is a Hugh factor to lowing blood pressure. You may also want to try a full-body message. If you go to a massage therapist she or he will use slow long strokes to help you unwind. There have been studies that show that a full-body message temporarily lowers blood pressure and helps relaxation.

There is a treatment called Tai Chi. Tai Chi is the combination of movement, mental focus, and breathing. This combination of Tai Chi has been shown to lower blood pressure raised by mental and emotional stress. Remember you have only one life to live take care of your body.

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