Fight Hypertension

High blood pressure affects more than 50 percent of adults over the age of 60. In a recent high blood pressure remedy report, results indicated that a low fat near vegetarian diet could reduce readings noticeably in a matter of eight weeks. This particular diet created specifically to lower blood pressure naturally included 8 to 10 servings of fruits and vegetables every day.

There are several effective natural cures for high blood pressure. Using diet to lower blood pressure naturally is the first step in the battle against hypertension.

Eating foods that are rich in Omega 3 fatty acids is beneficial for a healthy heart. Salmon is probably one of the most well known sources for omega 3 fatty acids Eating cold water fish like salmon even twice a week can have a dramatic effect on your readings.

A less familiar source of omega three fatty acids is Chia seed. The native Americans referred to Chia as the running seed. By chewing on Chia seed while hunting, the hunter was literally able to run and hunt all day without any other source of nutrition. Chia actually contains more Omega three than salmon and is easy to combine with cereals, yogurts, and salad dressings in your daily meals. Chia is one of the little known natural cures for high blood pressure.

Reducing your salt intake is another easy way to lower blood pressure naturally. Stay away from junk food and processed foods which can contain high levels of hidden salt.

In the latest high blood pressure remedy report, patients eating just three or four stalks of celery a day lowered readings substantially in just a few weeks. Chinese herbalist have always recommended both celery seed and stalks as two important hypertension home remedies.

If you replace lemon juice used in both cooking and tea with lemon peel, you have discovered perhaps one of the easiest natural cures for high blood pressure. Lemon peel contains flavonoids that are a time proven blood pressure remedy.

One of my favorite hypertension home remedies is what I call my herbal remedy soup. Combine onions, garlic, purslane, Maitake mushrooms, and Kaffir potatoes in a large pot. Add water and simmer for 10 minutes. Season to taste and keep in the refrigerator for your daily dose.

When considering natural cures for high blood pressure, do not overlook the potential in your spice rack. Tumeric is an Indian spice that gives the curry blends their yellow color. In a recent study of herbal hypertension remedies, patients who took a daily dose of Tumeric extract saw their cholesterol drop by 29%.

Combining the power of herbal hypertension remedies with a balanced diet and regular exercise can significantly lower blood pressure naturally and ultimately lead you to a healthier lifestyle.

Fitness trainer who combines exercise, herbal remedies, and diet for healthy living. http://www.seosourceinfo.com