Fight Hypertension

According to the statistics, most adults consume about 130 pounds of sugar per year, which corresponds to 6 ounces glass full of sugar. Sugar than most of us are not aware, are not found only in rich or sugar-sweetened foods, but also hidden in processed foods.

Therefore, when most food we eat regularly, such as bread, meats and desserts containing sugar, drinking one 8-oz soft drinks is about another 7 teaspoons of sugar.

It has been medically established that excessive insulin production, the incidence of high blood pressure. The occurrence, then we must make our consumption of sugar-rich foods to prevent high blood pressure. Further, it simply shows that the quality of our intake has a lot to do, the occurrence of hypertension.

The carbohydrates that we often eat such as rice or noodles contain sugar in its simplest form as glucose, while fruits are sweetened with a simple sugar known as fructose. It is our excessive intake of glucose, which tends to increase our blood sugar, because it arranges the pancreas to produce more insulin, as a natural process.

Too much glucose is too much insulin, more than the kidney is in a position to state in its normal processes. This then triggers the start of another problem, which is high blood pressure.

As intake of sugar leads to high blood pressure

glucose the brain needs to function. Therefore, it is not recommended for the prevention of glucose, but to totally avoid, sources of glucose, which is not part of a complex food such as carbohydrates.

The intake of sweets, sugar-rich foods and sweets or sugar rich soft drinks reached intestine immediately. This then causes an immediate reaction of the pancreas to produce insulin.

As a normal metabolic reactions, sodium will be resumed by the blood to a high proportion compared to other minerals in our blood cells. Excessive sodium content is now high blood pressure.

To prevent insulin production in response to sugar Intakes

glucose should be derived as part of a complex food such as carbohydrates, to give time for the digestion, the food, so let glucose into the bloodstream gradually, without that a massive response to insulin production.

Another possibility for curbing the insulin production is to eat foods that are rich in fiber. Fiber has the ability to bind fat, cholesterol, simple sugars and also bile acids, while in the process of digestion. Therefore, the digestion will be able to breakdown these other components of the diet, whereas in fibers and in the blood only at a gradual pace.

Taking all these into account, high-fiber diet consisting of fruits, vegetables, grains, and cereals are the best diet plan to reduce cholesterol and blood sugar levels. This then prevents excessive intake of sugar to cause high blood pressure.

The above discussion has given us a plausible explanation of why proper nutrition can help us, if not prevent the treatment of hypertension and other diseases.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

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