Fight Hypertension

Like most things in life, alcohol is a double-edged sword. The health benefits have long been known. Even the Bible mentions the good effects of alcohol consumption. Moderate drinking may ward off many diseases such as hypertension, heart attack, stroke, and a number of other health problems. But note: It is moderate.

On the other hand, can enjoy a variety of health problems. Anyone who has ever drank too much and a hangover the next day will attest to this. The accompanying headache, nausea and vomiting are not at all fun. Sometimes, this trio is accompanied by a fourth symptom: physical pain. It's kind of like the three musketeers and D'Artagnan Buddy. Fortunately, hangovers are a temporary effect of excessive alcohol consumption. Time and sufficient sleep, these effects dissipate.

There is, however, longer-lasting effects. For one thing, too much alcohol consistently and you will gain in importance. Alcohol has many calories. And yes, it is true. Drink too much beer will give you a beer belly. Not very attractive. But this is not the real problem. Excessive weight gain can lead to health problems like high blood pressure, high cholesterol and diabetes.

excessive consumption of alcohol over a longer period of time makes you a higher risk for developing cancer. Alcohol is not a carcinogen, but the International Agency for Research on Cancer has sufficient evidence that alcohol may be a carcinogenic effect. Two to four percent of all cancers are directly or indirectly in connection with excessive alcohol consumption. And it is definitely a co-carcinogen, ie it enhances the carcinogenic effect of other substances in the body. For example, if you smoke cigarettes and drink alcohol, the alcohol, the negative effects of nicotine in the body.

Liver disease is a common side effect of excessive consumption of alcoholic. It can lead to three types of liver conditions - fatty liver, hepatitis, and cirrhosis. You see, the liver can only be used with a certain amount of alcohol per day. Go over this amount and the liver is stressed, its normal function disabled.

Other possible disorders of excessive alcohol consumption can lead to stomach disorders, pancreatitis, damage to nerve tissue, depression, anxiety, impotence, damage to fetuses, and alcoholic addiction. In addition, if you drink too much alcohol to weaken the immune system, allowing you more susceptible to colds, flu, viruses or whatever around. Plus alcohol is closely associated with an increased risk of fatal accidents. Nothing is worse impact on health as a fatal accident.

"But what about all the health benefits you mentioned at the beginning of this article?" You can ask. Yes, of course, the real. I was not that up. But remember that the benefits of moderate consumption. What is moderate to translate? Well, in the U.S., that would be one drink per day for a woman or two drinks for a man. UK standards for two to three units of alcohol per day for women, and three to four units for men. If you consistently hold this level, you will do yourself a favor. The thing is, the tendency is most cultures is to encourage excessive alcohol consumption.

So a good insight into your habits of consumption. You do not give up alcohol, but to consider whether a cut is something that would be an advantage for you. Find out your current situation.

Perhaps you just need to decrease your drinking to safer levels. Then again, your situation may be such that you require more drastic measures. Whatever the case, there is help available. You only need to decide to take it. If you would like to free yourself from a dependence on alcohol, visit http://drinkingsensibly.blogspot.com/ .

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