Fight Hypertension

introduction

High blood pressure (hypertension) is quite common in today's hectic life. American Heart Association says that about 35 percent of adults in the United States of America have hypertension. However, only about one third of the persons concerned that they have hypertension, since it is a silent disease. There are various high blood pressure remedies available in the market.

What are the high blood pressure remedies available to you

You can easily control high blood pressure by your lifestyle or something remedial. If hypertension is left untreated, it will be a life-threatening risks such as heart lay, brain hemorrhage, kidney disease, stroke, and vision loss. Therefore, you must correct the high blood pressure remedies.

Fish-liver oil

Several clinical studies show that fish-liver oil have certain implications for the control of high blood pressure. The component DHA (docohexaenoic acid) used in fish-liver oil believed to reduce the risk of high blood pressure.

folate

Folic acid is a B-vitamin is important for cell growth, reproduction, and the formation of red blood cell corpuscle (RBC). In addition, it appears to reduce hypertension in some cases perhaps from abridging elevated homocysteine levels.

garlic (bulbs of Allium sativum)

Various hypertension research concluded that garlic supplements seem to control mild hypertension. However, you must charge only after consultation with certified physicians, such as garlic has the ability to reduce the clotting of blood. Alternatively, you can chew a clove of garlic when you first time in the morning and after a few minutes, wash the mouth with fresh water.

hawthorn (Crataegus sp.)

Hawthorn is a shrub belongs to the plant family Rosaceae. Herbal doctors this herb for the treatment of high blood pressure. You can consume 0.04 oz Hagedorn infusion per day. The herb is safe to use, there can be no side effects.

papaya (fruit of Carica papaya)

On a daily basis, eat 16-18-oz peeled and cut into slices of papaya fruit on an empty stomach and do not consume what is needed for the next 120 minutes. If you use this regularly, you can control hypertension effectively.

poppy (seeds of Papaver somniferum)

Take 3.5 oz of Poppy, powder of seeds, and save the powdered poppy seeds in a clean and dry container. Consume a teaspoon of poppy seeds powder with water in the morning and evening.

conclusions

In addition to the above-mentioned high blood pressure remedies, there are a few tips that will help you get rid of hypertension. Reduce smoking and alcohol consumption, if possible, stop it. Keep your weight under control, has some weight loss exercises. In addition, you can use other physical exercises regularly. Try to make a controlled and balanced diet. Avoid using oily foods.

Peter Hill is a writer and public speaker. He runs an informational website with articles, video's and practical step-by-step Natural High Blood Pressure Remedies. For a free report that shows how anyone can easily lower their BP down to 120/80 with out using risky drugs be sure to visit the High Blood Pressure Remedies website.

Article Source: http://EzineArticles.com/?expert=Peter_Hill