Fight Hypertension

Certain foods have an inherent characteristic, which helps lower blood pressure (BP) in patients with hypertension. The best thing about these foods is that everything that is positive in them, as far as catering food for the body.

The food components that contribute to high blood pressure are those who are rich in saturated fatty acids, triglycerides and cholesterol. The following foods and may increase the BP, since it easily into the above-mentioned parts.

Milk

skimmed skimmed milk provides 2 major components to your body, boost your health. Milk contains calcium strengthens bones. It also contains vitamin D. These 2 ingredients together, contribute to your BP by around 3% to 10% in terms of statistics, it is not much, but the advantage is that it helps scale cardiovascular disease by up to 15% .

foods with magnesium and potassium

sunflower seeds, spinach, beans, and are abundant in magnesium. Magnesium is an important part in the fight against high BP, because it helps in compliance, and lower blood pressure. There are other foods rich in potassium, such as pecans, almonds, beans, and cashews.

These foods help the electrolyte balance in the body and helps indirectly in your BP. Other foods in substantial amounts of potassium are asparagus, grapes, melon and oranges.

Chicken Chicken

legs are rich in collagen and contains 4 different types of protein. Collagen as a leading ACE inhibitor. The consequence is that there is less production of angiotensin II, which is a stimulant BP.

chocolate

This is something that everyone loves to eat. However, dark chocolate is good for you. It is recommended to eat a portion, of approximately 30 calories. It has been medically established that dark chocolate in these amounts, helps BP. Also, it does not increase your weight and no other known adverse effects on your body.

One note on the chicken, don't add salt to it. If you do, salt will counteract the lowering of BP. If you would like many more natural ways to lower your BP, visit http://www.bloodpressuresafety.com

You will learn all you need to learn about BP and you will also learn how you can lower blood pressure naturally.

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