Fight Hypertension

Today, hypertension is very common in adults. You need not worry about if you are the right steps to reduce high blood pressure, but if you do not take any action that violates hypertension, can you with some health risks such as heart attack, kidney disease and stroke.

causes of high blood pressure

High blood pressure is a silent killer. Various factors are responsible for hypertension. Some of the important factors causing hypertension consume unbalanced diet, consumed large amounts of sodium, the drinking of alcohol, tobacco smoke, with large quantities of caffeine, with drugs such as marijuana, obesity and stress.

tips, Lower High Blood Pressure

• alcohol consumption - reducing the consumption of alcoholic beverages, if possible, stop drinking alcoholic beverages.



• body weight - an ideal body weight (by body mass index).



• Caffeine intake - Reducing the consumption of caffeine-rich beverages such as coffee, tea and soft drinks.



• Physical exercises - some moderate physical exercises such as walking, at least for about 30 minutes per day.



• processed foods - avoid processed foods to be, because they need large amounts of sodium.



• relaxation - a few procedures such as biofeedback, breathing exercises, meditation and /or yoga. This practice will definitely help reduce high blood pressure.



• Smoking - Smoking is one of the most important factors causing hypertension. Quit the smoking of tobacco.



• calcium and magnesium - not to consume calcium and magnesium is not sufficient, as it is in hypertension. Therefore consume sufficient quantities of calcium and magnesium (for women between 0035 and 0042 ounces per day and for men from 0018 to 0021 per day).



• Controlled and Balanced Foods - Eating just checked and balanced foods such as low-fat foods, fat-free milk nutrients, and less greasy food.



• Fish - Eat at least 3-4 servings of fish per week. Cold-water fish such as sardines and wild Alaskan salmon are rich in fatty acids called Omega-3-fatty acids "that help control hypertension.



• fish liver oil - fish liver oil every day to help lower high blood pressure, since it is DHA (docohexaenoic acid).



• fruit and vegetables - eat large quantities of vegetables and at least 8-10 servings of fruit per day.



• Garlic - Garlic has great power control of high blood pressure. Chewing and swallowing at least one clove of garlic in the morning.



• nuts and seeds - to consume at least 4-5 servings cooked dry beans (half cup), nuts (2 teaspoons) and seeds (2 teaspoons) per week.



• Lower meat consumption - no more than 6 oz of animal protein per day.



• Lower Salt Intake - salt is another important hypertension-inducing factor. Therefore, the consumption of salt, not more than 0.08 ounces per day.



• Vitamin C - consume the supplements, vitamin C, vitamin C lowers blood pressure in people with mild to moderate hypertension.

Conclusions

You need not worry about high blood pressure, if the right steps to control. I believe that the above tips will help you lower high blood pressure.

Not only does Tina Campbell know what it's like to have hypertension. She also runs an informational web site with articles, videos and reports on how to Lower High Blood Pressure.

Learn how Tina got her blood pressure down to 120/75 without taking any prescriptions drugs at the Lower High Blood Pressure Remedies website.

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