Fight Hypertension

hypertension is a condition, often called the "silent killer", and for good reason. Although it is an important factor for the killer of at least 300,000 people per year in the United States alone, they are very few symptoms. The only way to know whether you are suffering, is to visit a doctors office.

As we now know how serious the problem is, we could ask the question, leading to high blood pressure? The factors can be divided into two groups: things that you can not control, and lifestyle, you can change. Let's take a brief look at things you can not control first.

Well, it turns out there are more than a few factors that we simply can not. There are a few large, such as age and race. As we age we tend to hypertension. Afro-Americans are also more likely to suffer from the condition. But we can not change our time and our ancestors. In addition to these two properties, Plain Old heredity can be one of the biggest factors. Some people just do not have the genes for a good blood pressure and no matter what they do, they are going to have problems. For some people, prescription drugs are to be a necessity.

However, it turns out that there are several lifestyle choices that may help you from prescription drugs. The first point to note is that smoking causes high blood pressure. If you try to quit, because you are worried about lung cancer, you can also believe that smoking causes problems in the blood vessels can lead to stroke and heart attack.

Next on the list of lifestyle factors is obesity. While not true in all cases, on average, overweight often leads to high blood pressure or at least is an important factor. In fact, if you suffer from mild hypertension and obesity, before you start popping pills your doctor gives you the effect that could lose 10-15 pounds on your health. In many cases, that's all that's needed to get rid of the blood pressure problem. Stay from drugs should be a strong motivation to lose weight. And in connection with this problem, and you've probably guessed it already exercises. As a physically active is an extremely important factor in your cardiovascular system healthy. By adding some regular exercise to your routine you can use your hypertension without drugs.

It is also believed that a lack of potassium and other vital nutrients to high blood pressure. Recent studies have shown that the addition of potassium and other vital nutrients in the diet if it the right way and done, it can be a dramatic effect on blood pressure. Other important nutrients are vitamin D, magnesium, calcium, and possibly unsaturated fats. Despite relatively low cost, high quality food available, many of us are actually a deficiency of these nutrients.

To summarize, if you're wondering what causes high blood pressure and how much we can do it, by focusing on smoking, body weight, exercise, and important minerals in the diet can go a long way to health.

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