Fight Hypertension

If your doctor has said that you have high blood pressure, you need to do something to control. Otherwise, it can cause severe health problems, such as a stroke or heart attack.
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The The first way you can control high pressure is low through the use of prescription drugs. There are several available and they have proved effective. However, there are things you can do on their own to reduce your blood pressure without resorting to expensive and powerful Lower Austria medications.

your alcohol consumption

If You are a woman and drinking are more than one service of alcohol per Day, or if you are a man and drink more than two servings, you need to cut back. This is because alcohol is the cause of your hypertension (increase your blood pressure). Cut back on a single drink - for example, a glass of wine for dinner - and you may see an immediate drop in your blood pressure.

Eat less salt

Salt is a unique blood pressure lift. Try it with spices as a substitute. Also tried to move away from high-sodium packaged meals.

smoking

Smoking not only a substantial damage to your lungs, it can also raise your blood pressure. There are hundreds of reasons to quit smoking and one of the most important thing is to lower your blood pressure.

Eating more fruit and vegetables

Give your body an ample supply of vitamins and nutrients and it will function more efficiently. This in turn can help your blood pressure. And the easiest way to these vitamins and nutrients is eating a variety of vegetables and fruits each day.

Just chill out

Stress can easily lead to higher blood pressure. That one takes the time to relax every day - with yoga or meditation - can work wonders for your mental and physical health. If you take time to before bedtime to relax, enjoy a bonus - better sleep - and feel more energy into the morning.

exercise more

Regular exercise can definitely help your blood pressure. You do not have to work in a gym or lift hundreds of pounds of weights. Everything you really need to do is walk 30 minutes per day. It's great exercise and also helps you lose weight relax.

High blood pressure or hypertension is more found in overweight and obese people than people of normal weight. Do not be discouraged, even if you have a lot of weight to lose. It could lead to a drop in your blood pressure simply by losing some pounds.

If only one or two of these changes, it will help a little. But in a significant reduction in blood pressure you really need to make all these changes in your lifestyle. They are at the end of the search better and feel better and with less hypertension.

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