Fight Hypertension

Hypertension, or high blood pressure, is one of the most common diseases in the world today. In hypertension, the blood pressure of a people is chronically elevated, a condition that may be responsible for causing strokes, heart attacks, heart failure and chronic renal insufficiency. Even a mild case of high blood pressure can a lasting effect on your health, what you end with persistent dizziness, headache and a general poor quality of life.

Some of the most common causes are hypertension salt sensitivity, insulin resistance, renin homeostasis and genetic age, etc. Characteristics also play a decisive role in inducing hypertension in one person, and so has the lifestyle-related factors. Insomnia, obesity, alcohol consumption and high stress levels also contributed to the increase in blood pressure levels of a person.

People high blood pressure are usually suggested that a life of drugs by doctors. In addition, they are also proposals for a series of changes in their lifestyle, which also controls nutrition, regelmaige movement and avoid stress. However, there are a number of natural remedies, in accordance hypertension in the bay. Listed here are some of them.

Co enzyme 10

Co-Enzyme10 (CoQ10) is an important enzyme necessary for the production of cellular energy. Our bodies need a sufficient supply of CoQ10 to transmit energy and oxygen from blood and other body cells. The heart, one of the most metabolically active organs in our body, requires a lot of CoQ10 for smooth functioning. Suboptimalen level of CoQ10 can to ensure the smooth functioning of the heart, can also lead to increased blood pressure. Rice bran, wheat germ, beans, nuts, wild fish, eggs and organic grass-fed meats are good sources of CoQ10. Daily supplements of these elements in food for a period of 4-8 weeks can reduce blood pressure by 10% without the use of another substance.

Garlic

The medicinal properties of garlic has been known that mankind ever since the beginning of civilization. In fact, garlic has been used medically as an antibacterial, antifungal, antiviral and anti-inflammatory agent for more than 5000 years ago. Recent studies have shown that daily garlic supplements in the amount of 4000 milligrams can play an important role in reducing hypertension. Garlic has properties similar to aspirin can thin blood and blood presssure so. However, garlic supplements should always be under the supervision of a physician that he regelmaigen drugs such as Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko.

Fish oil
Preliminary investigations indicate that the Fish can use a modest impact on the reduction of high blood pressure. Although fish oil supplements often contain both DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), there is some evidence that DHA is the ingredient that lowers high blood pressure. Several clinical studies have suggested that fish oil supplements may cause mild, dose-dependent reduction in systolic and diastolic blood pressure in untreated hypertensive patients; little effect should be noted that in normal patients. It does seem relatively high doses (ie 3 g /day) of fish oil to produce any blood pressure lowering effect, and certainly standard drugs for high blood pressure are more effective.

Hawthorne

Hawthorne is one of the safest and most effective herbal remedies in the market for the fight against Hypertension. The use of hawthorne berries for the treatment of cardiovascular diseases is popular in many different cultures. Studies have shown that hawthorne berries help protect artery walls, lower blood pressure by dilating and Blutgefaen improve the heart's pumping ability. But for best results, HAWTHORNE berries, must be used regularly.

Folic Acid

Folic acid or folate, is a kind of vitamin B helps in the production of red blood cells in our body. As water, folic acid can not be stored in our body and must be supplemented by our regular diet. Rich sources of folic acid are beans and legumes, citrus fruits, wheat bran and other whole grains, dark green leafy vegetables, poultry, pork, shellfish and liver. Optimal use of folic acid can reduce the elevated homocysteine levels in a person, resulting in high blood pressure.

Besides of the above natural remedies can also try out the exercise, meditation, yoga or accupunture in order to keep hypertension in check. Get your blood pressure levels checked regularly, and always consult a doctor, in case of emergency. A moderated lifestyle can work wonders in accordance hypertension in the bay. Eat healthy, stay fit and himself a life free from hypertension.

Avik Roy is a contributed writer for Batchmates.com the largest Alumni portal in India. With his research work and articles he has added an additional edge to the entertainment e-magazine BM Times. His articles reach to millions of readers every day which are varied in subjects.

Article Source: http://EzineArticles.com/?expert=Avik_Roy