Fight Hypertension

Basically there are headache and migraine headaches are. A simple headache is when your head hurts - hence the name "headache". Migraine are so much more.

A standard headaches can be almost anything from a head cold eye strain. However a "migraine headache" can start as a slight pain, but then develops into something much more. The pain can take days. Some people even feel the room is spinning, and they can feel sick, as well. Often the head feels as if it is always with the pain. Another symptom is light sensitivity and many people have to lie in a quiet, dark room.

No one really knows what causes headaches let alone migraine headaches. We know that some people are susceptible to it than others. Women appear more susceptible than men, but they are the same for both sexes. Neither are they limited to age groups and children can have migraines.

We also know that it triggers, but they differ from person to person. For some people it may be a food such as cheese or chocolate or even all dairy products. Even a hormonal imbalance may them off (hence the large quota of women have, they can at certain times of the month). For some people, stress can be a trigger, while others too much or too little sleep you can. Even climate or room temperature may have an impact on some people, while others affected by loud noises and flashing lights.

For simple headache, there are paracetamol and locally supplied remedies. However, the essence of a migraine makes it much more difficult to treat. This is probably because they even started, it seems to get complicated as there are usually more than one symptom. There are herbal remedies for those who do not like taking medication, but sometimes the only answer is to lie down until they passes.

Once migraine exist, most people go to a doctor or even an optician, to scrutinise, there are not that the underlying cause can be solved. Once the medical causes were excluded, many look to keep and lifestyle event diaries and food diaries to try to find all the "trigger". The hope is that once a trigger is found it can be avoided. We can all learn to better care for our bodies.

There is a great need in these busy day for time to listen to our bodies and slow down in time to give us a break. We do not really know enough about the migraine to make hard and fast rules, but attention to lifestyle can make a lot difference.

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Migraines do not have to take over your life. There is hope for sufferers of this debilitating health issue. Howard Jones write on the subject of Migraine Headaches having dealt with the problem first hand.
http://migraineheadachetips.com

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