Fight Hypertension

It now found that problems such as obesity, cardiovascular problems, diabetes and high blood pressure are closely linked. This was first proposed by Gerald Reaven in 1988, when he presented the Banting lecture. This gear was jointly referred to as Syndrome X in this time and is now metabolic diseases Syndrome.

One causal factor for this syndrome has been identified, insulin-resistance. Insulin is a hormone that is through the body to glucose in the blood in check. Insulin resistance is changing the glucose levels, since they are not in the cells of the body so that a high level in the blood. Glucose is the body by reducing carbohydrates in the form of small sugars.

Carbohydrates a part of everyone's diet. Carbohydrates are composed of polysaccharides and graer sugar, which is to be broken down into smaller sugar or monosaccharides to absorb into the body. Polysaccharides, if they are not broken down can not be taken to ensure the divided body.

Carbohydrates are partly during digestion. Carbohydrate metabolism includes all the procedures, are helpful in the reduction of carbohydrates and also includes the development and exchange of carbohydrates in a organism.

Cells in the body use the monosaccharides by dividing the carbohydrates. Approximately 4 calories are received by the consumption of one gram of carbohydrates. The energy received from the metabolism of carbohydrates in the energy units of the body called adenosine tri-phosphate (ATP) .

Carbohydrates are important for any living organism as an energy source, because these foods is easier to use and distribution in comparison with fats proteins.

Sedentary or life forms and ebermaigen carbohydrate intake among people with lower metabolic reduces the rate at which carbohydrates are used as energy. Glucose is that they not be used by the body is converted into fat when the glycogen in the body get saturated. If there is excess capacity of carbohydrates in the diet there is a higher chance they get stored as fat. This leads to obesity and is related to the disruption of glucose metabolism in the body.

Excess carbohydrates in the diet has an influence on organ systems are also over a certain period of time. Such an effect is the onset of diabetes mellitus can be fatal if uncontrolled.

Diabetes mellitus has an impact on many other organ systems in the body and can lead to complications such as cardiovascular problems, diseases of the nervous system, eye problems can lead to blindness and many skin diseases. This makes it very important to regulate the intake of carbohydrates in the diet to keep the carbohydrate metabolism intact and use all the carbohydrates in the diet. This keeps the risk of developing metabolic diseases such as cardio-vascular problems, diabetes, high blood pressure and obesity to a minimum.

Along with control of food, each regelmaige should include an exercise programme to improve and sustain a healthy amount of metabolism to maintain good health and have the energy and strength to go through their daily activities.

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